When choosing a punching bag, pay attention to its size, weight, filling material, and price.
The quality of workmanship and finish are also important, which largely determine how long the equipment will serve you.
There are bags mounted on chains, standing and pears, as well as empty and full bags.
Choosing a punching bag should pay attention to several important things. First – adjusting its height to the height and the level of training. Read the following guide to find out what to do when you buy a punching bag.
Types Of Training Bags
Several types of training bags are available on the market. The most popular and characteristic ones are those in the shape of a cylinder, hung to the ceiling on chains or tapes.
They designed other training bags for MMA training – shape reminiscent of human figure and allow you to train blows and kicks and fight in the so-called. Ground ,, ‘’.
When buying, pay attention to whether it is possible to unhook the chains on which the equipment is mounted (I also hung this MMA on straps that are so flexible that they do not pose a threat during training on the ground floor).
Another type is pear-shaped pears (pears) in the shape of a teardrop and a reflex ball, mounted on both sides on elastic bands. This equipment improves reflexes and impact strength.
There are also boxing bags on the basis (standing). If you do not have a place at home, you have too low or a high ceiling or you want to train outdoors, this equipment will be perfect for you.
The principle of operation is simple: the bag is placed on a very heavy weight (over 100 kg), which prevents the bag from tipping over.
Size Of The Training Bag
Depending on your height and what you want to train, you can choose the right size for your individual needs.
For example, if you want to practice the blows and strikes with your hands, choose a bag with a length of 70 to 90 cm (this height is also suitable for children), and if you want to do additional excavation training, the best will be equipment with a height of 120 to 150 cm.
To train the so-called low kick (kicks with a foot or tibia), the equipment will be 180-200 cm high.
It will be useful for you .
A Punching Bag – Empty Or Full?
In stores you will find two types of bags: filled and empty. Empty bags are easier to transport because they can be folded, which means they take up little space.
Another advantage is the ability to adjust the weight. Instead of buying an extra bag, simply replace the filling material (eg sawdust change with sand).
The bags are filled so much that you do not have to add anything to them.
Sometimes, filling the bag can be problematic, because it involves the need to transport the material, pouring it, pouring it in, mixing it. The finished bag is a smaller mess.
Weight of the training bag
The weight of the bag depends on its height and the filling material. The higher, the more material we can pour into it.
At the beginning, it is worth training with equipment with less load (25-30 kg), because the heavier it will be, the easier it will be for injuries and bruises.
Depending on the level of training, the weight should be increased. Sacks exceeding 60-70 kg increase the strength of strokes, but they are intended for those who have a longer period of training in boxing and MMA training.
Filling The Training Bag
You can fill the training bags with different materials, and it all depends on what weight you want to get. If you want to hit the soft and lighter equipment, pour sawdust or scraps of materials into it.
The weight will increase by sprinkling soil or sand. Remember that grains of sand are heavier and finer than sawdust and residual materials, so that they can pour to the bottom.
To prevent this, the following solution is used: I poured sand into sealed bags and placed between sawdust, so that the bag will be just as hard anywhere.
Punching Bag And Room Height
Before buying a punching bag, measure exactly the height of the room where you want to hang it.
If the room is low, you can shorten the straps or chains, but they can not be too short so as not to deform the bag at the top.
An important rule is that the equipment hangs about 20-40 cm above the ground.
About 5-15 cm will extend remember that a large and heavy sack under the influence of gravity, so it is better to hang it a little higher.
A Weather Bag ?
The type of material from which the punching bag is sewn affects its quality and price.
The most durable is natural leather, which in contrast to artificial materials does not crumble and does not crack.
The veneer leather is more resistant to moisture and dirt.
Another material from which I sewed the training bags is plowed. Made from plawilu are just as durable, and the price is much lower.
This material is used for the production of car tarpaulins, military tents, etc.