If you’re serious about your fitness, you need to be organized and home workouts are very fashionable now. Before starting home workouts, we are going to tell you some basic things to think about.
It’s important to make sure your schedule is set. To get in shape without leaving home, you have to establish a fixed schedule, because at times it is easy to give in to laziness and so you won’t get in shape.
If you want to lose weight quickly, the first thing you need to do is to create a daily routine. You have to plan your meals so that you will eat breakfast, lunch and dinner. If you skip these three meals, you will have problems with hunger and you will start eating junk food.
This is not healthy. You should avoid drinking alcohol. It’s important to drink water instead of alcoholic drinks. If you want to lose weight, you have to be consistent in your workouts. If you workout once a week, then you won’t lose weight.
If you want to get fit and burn fat, you should have a cardio machine at home. It is recommended to buy an elliptical machine since it is complete to tone your body. You can do cardio exercise and watch TV at the same time.
In case you are using the treadmill, you need to keep the pace at the minimum speed. If you use this machine, you can also work out while watching your favorite movies. You should start doing cardio exercises from the age of 30.
• Dumbbells :
Your purchase is a must because the exercises you can do with dumbbells are almost infinite. As they are one of the most comfortable for training, we recommend purchasing hexagonal rubber dumbbell with rubber coating.
If you want to perform different exercises for different purposes, buy a few pairs of dumbbells in a weight range.
If you are looking for a pair of dumbbells that will last a long time, buy them from a reputable company such as Fitness Equipment Co, Dymaxion, and Fitness Equipment Co.
They are known for their quality and durability. How to Choose Dumbbells The size of the dumbbell is determined by the type of exercise you plan to do.
• Pull-up bar :
These bars can be used for more than chin-ups. If you have a pull-up bar that is installed at home, you can practice many basic exercises. The wall rack is called a wall bodybuilding rack.
It is a small piece of equipment that allows you to do pull-ups. You can easily use it in your house and set it up on the wall. You can also find them at any gym.
• Jump rope :
If you used a jump rope when you were small, now is the time to use it. It is a more respectable cardiovascular exercise, even though it seems like a child’s game. Your coordination and lower body are strengthened by jumping rope.
You can do jumping jacks with your hands on the sides of your head or with your arms straight down in front of your chest.
For an easier way to do this exercise, hold a jump rope between your feet, so that you can jump on the rope instead of trying to jump directly in front of you.
• Medicine balls :
A medicine ball is a very useful tool for strength and plyometrics training. It’s possible to do throwing, resistance, or abdominal exercises.
A lightweight medicine ball can be used to perform exercises that involve throwing or catching the ball. You should stick with the lower weight if you are wavering between the two weights.
For example, I usually use an 8kg medicine ball when I am working on my throws. An ideal medicine ball for home use is one that is lightweight (about 5kg) and has a soft surface.
This is because it will not hurt your shoulder if you have a hard floor or carpet. It’s important that the medicine ball is well balanced and won’t roll away from you when you throw it. It needs to bounce and come back to you.
• Plyo Box:
Is having something we can jump into more fun than having it? This type of box is a great tool for exercises that involve speed and power.
They can be used to do squats, triceps, and other exercises that don’t require jumping. If you have do-it-yourself skills, you can build your own wooden box.
Boxes are important for developing explosive power and power endurance. In other words, if you’re looking to get stronger and bigger, boxes are a great way to accomplish this.
Boxes are also useful for developing flexibility and agility because they allow for the use of a lot of different muscles.
You could not miss the bar in your home gym to lift weights. Bars are more useful than machines due to the fact that they improve balance and coordination.
Don’t look for a bar that’s too cheap or too expensive. If you have small hands, pay attention to the diameter of the bar and consider purchasing a women’s bar.
You may lose weight, but you will not lose much weight if you do not drink enough water. Water will fill your stomach and make you feel fuller faster. This will prevent you from eating more.
• Weight plates:
You need to put some weight on the bar that you bought. Purchase a variety of discs with weights of 2.5, 5, 10 and 25 kilo to have different ranges of intensity in your training and begin your training with discs without running out of material as you progress.
When you have achieved your goals, you can go back to your old discs and increase the weights that you use.
This way you will avoid injuries from using the same discs over and over again. The most important thing is to make sure that you do not overuse any of your muscles or joints.
There’s a folding abdominal bench that you can use to perform crunches. A bench press machine is one of the machines that you can have in your home.
If your economy allows it, then you can gain a professional multi-station where you can perform multiple exercises at home, with a single weight training machine. You can start with the exercises once you have all the equipment to exercise at home.
The best part about getting a bench press machine is that you don’t need to purchase a lot of equipment to begin with. You can buy one for yourself and even get a home gym kit.
This will help you start off with a good workout routine. You can also purchase a bench press machine for your friends, family members, or for people who are interested in joining your gym.