There are a number of benefits that you can take to buy a treadmill . First of all, it allows you to train regularly and lose weight .
It’s also a great way for athletes to prepare for marathons . Faced with the many models available on the market, we are often hesitant to choose. This guide will help you by showing you the criteria to consider .
Integration into the place of residence
For better integration, choose treadmills with a foldable system . In reality, a treadmill is a bit of a bulky machine . Thus, when it is equipped with such a system, it is possible to find the suitable place for it. So you can fold it up and store it under your bed to save more space.
Also, when it has a moving system, the treadmill can easily be transported. So choose a treadmill equipped with wheels .
The pace of use of the treadmill
Before making the choice on a carpet, it is necessary to consider the frequency of use of the machine . If you plan to use it occasionally, it is best to choose simple mats without a motor. For such use, you can choose a model without tilt and with a power of about 1.5 HP .
However, for regular workouts of 30 minutes per day , it is advisable to choose more efficient models. You can therefore choose mats with a power of around 2 HP and an incline of up to 10% . This category of treadmill is perfect for weight loss, and strengthening the cardiovascular system .
If you plan to use the machine for intensive preparation for a competition , the power of the machine is a detail that should not be overlooked. Indeed, it is necessary to opt for a machine whose power would be greater than 2 CV and an inclination which can exceed 10% .
The running surface
The running surface must take into account your pace of use:
for walking over a distance between 1 km / h and 6 km / h , the suitable dimensions are 100 cm x 40 cm .
for jogging or trotting between 6 km / h and 8 km / h , the suitable dimensions are 120 cm x 40 cm .
to run from 10 km / h , the suitable dimensions are 130 cm x 45 cm .
The choice of your treadmill should also take into account the motor since it determines the speed of your machine . You need to choose an engine that can meet your needs. Indeed, the faster you go, the more the engine power climbs. This power can be influenced by the maximum weight of the user which can vary between 100 kg and more than 150 kg .
When choosing a treadmill, make sure that the speed matches the use you want to make of it. By doing this, you are sure to have a machine with a long service life . You must therefore pay attention to the power of the motor in continuous mode .
This is the power that the engine can continuously deliver. After this step, you must consider the power available from time to time. For example, you can estimate the power that is required for the acceleration phase .
In light of the elements presented in this article, you will be able to choose the best treadmill . Invest in purchasing durable equipment so you can enjoy it for a long time.