The vibration platform was extremely popular a few years ago. Today, relatively few people know about the benefits of training on such a device. What is worth knowing about the vibrating platform?
People intending to practice intensively have a choice of many devices, and one of them is a vibrating platform. What vibrating platform to buy? The task is not so easy, because the producers have been improving the offered products over the years. Thanks to this, interested buyers can now choose from different proposals.
The vibrating platforms currently available in sports stores can be divided among others due to the way of deviating. As a result, you can talk about axle and rope platforms . The operation of the former is similar to the action of the swings - only the center of the platform is stable, the other part deviates to the right and left. Unlike axle platforms, linear platforms only move up and down. As a person wondering what kind of vibrating platform to choose, you must be aware of the fact that these types exist.
Power Plate vibrating platforms-Which vibration platform will be the best?
Each of the vibrating platforms mentioned has its advantages and disadvantages. To decide on a specific model, test each device well. This can be done both in sports shops with vibrating platforms for sale, and also in gyms. Today, although vibrating platforms are not very popular, they are in many gyms or fitness centers.
The choice of a suitable vibration platform should also be dictated by the exercises that the person intending to perform on the device. Basically on the platform you can do not only workout slimming or stretching, but also relax. These devices are used in massage training.
Vibration platform - reviews and price
As a person wondering which vibrating platform to buy , you should know that you can make the choice easier by checking the current list of such devices. The ranking of vibration platforms is a great way to check what specialists think about individual models. Reliable statements that discuss the advantages and disadvantages of specific devices, you can find, among others on websites related to sport.
When using a vibrating platform, it is worth to buy other devices, such as a treadmill, a slimming beltor a cross trainer.
How much does the vibration platform cost? The prices are varied. The cheapest devices are used. The platform in good condition, but used, you can buy for about PLN 300. The purchase of a new one involves the expense of, among others PLN 1,300 The final price depends only on the producer - the prices of some devices exceed the amount of PLN 2,000.
Vibration platform - Price and Ranking 2019
The table below shows the Ranking and Price of ten currently most popular products in the Vibrating Platforms category. The ranking is updated every day.
Training on the vibrating platform
Trainings on the vibrating platform are the perfect combination of pleasant and useful. The advantages of training with the use of vibrating platforms are such that without much effort we will be able to shape our figure, build muscle mass or burn unnecessary fat.
Vibrating platforms are the perfect solution for those who start, as well as for those more advanced who have already dropped unnecessary kilograms and are now working on the figure and building muscle mass.
Why is it worth using a vibrating platform?
One of the main advantages of using the vibration platform for exercise and is that they engage 100% of the muscles to function.
The standard training uses about 50% of the muscles , and thanks to the vibration vibrations during the exercise on the platform stimulates all muscles to involuntary contraction, it causes that all muscles are involved in training, making the several-minute training on such a platform corresponds to almost one hour of training in the gym. Another advantage of using the vibrating platform is that we do not have to put a lot of effort into training. This solution is greatly delighted with those people who very often do not have time for long workouts and even do not have the strength after exhausting work.
What are the differences between club and home platforms?
Home club platforms differ primarily in design, durability and size.
Vibratory platforms in the club are used daily by many people and have to withstand various types of load and are used practically without interruption. However, the domestic ones are used only once a day and they do not have to be as durable as those used in the club.
Another advantage, which is worth mentioning when using the vibration platform is that we can practice them primarily on standing, but also we can use the platform for sitting exercises and also all parts of our muscles will work.
Trainings on these platforms primarily burn fatty tissue, help strengthen and build muscle, as well as firm and sculpt the figure.
The most important news for women is that vibrating platforms also help to get rid of unwanted cellulite faster.