The pregnancy is a very trying time for the female body, which can create almost total inactivity and immobility in some.
However, it is advisable to practice a sporting activity during this period. This contributes to the good progress of the pregnancy.
For a pregnant woman, using a treadmill is the ideal way to exercise without too many constraints. Find out why in this article.
The benefits of using a treadmill for pregnant women
When you are a pregnant woman, certain activities are prohibited because of the risks they may represent for the baby.
But, at the same time, some sports exercises, in particular walking , allow the future mother to maintain herself in a perfect state of health. The 10km / h treadmill intervenes to offer a certain security to the pregnant woman.
Indeed, going out to walk can involve risks such as pollution, accidents, infections, assaults, etc. As a pregnant woman is fragile, she must avoid unnecessary risk-taking as much as possible.
Better, the treadmill has the advantage of allowing the woman to do her exercises at any time without worrying about the color of the sky.
For those who find it uncomfortable to go out with their stomachs, it is an advantage to have a treadmill. In addition, with a treadmill at home, there is no obligation to put on a sports outfit. You feel liberated!
What precautions should be taken while using a treadmill?
With a treadmill, you don’t need to put pressure on yourself. Don’t give yourself a standard pace, but start exercising slowly, as you wish, while respecting your body’s fatigue signals .
It is advisable to indulge in this activity in the presence of a loved one who can help you with the slightest pain or difficulty. Otherwise, it’s good to have a phone handy.
At the outset, exercise for 10 to 20 minute time slots to slowly get your body used to the exercise. Later in your progress, you can go from 30 minutes to an hour of walking time.
To feel the effectiveness, multiply the training sessions on a weekly basis. Always remember to put on a walking speed that is appropriate for your condition.
At times, take short breaks to cool off. You should therefore have a bottle of water nearby to hydrate yourself regularly. In hot weather , try less.
If you feel unwell while exercising, stop everything and get plenty of rest. The intense efforts are to be avoided during pregnancy.