People are now thinking about choosing a treadmill and often face the problem with choosing the right type of treadmill. In the following article I will try my best to describe of their types. There are basically two types of treadmill found on the market: electric and magnetic.
Both types are mainly equipped with the running belt. It is really worth of adjusting its belt length so that the exercises are as enjoyable as possible. A belt that is of 120 by 38 cm is enough, and it is better to equip yourself with a treadmill with a belt that measuring of 150 by 50 cm.
The inclination of the treadmill running belt during the training might be adapted to your requirements and physical condition. In the case of a running treadmill with a wide range of programs or functions, it is probable to set its angle of inclination even at 20 degrees level.
Types Of Treadmills- According To Their Power Supply
1. Magnetic treadmill
They can operate on a mechanical basis and this treadmill can move with its own drive. You may set numerous levels of the inclination, load, and magnetic brake. The magnetic braking systems of the magnetic treadmill are very quiet.The manual treadmill does not require electricity. What drives it?
This is the strength of your running muscles. You can move and maintain the running pace accurately so that the treadmill can rotate with the right amount of energy that can be quite hard and require huge efforts. Unluckily, there is no support which provides the beginner with this type of treadmill.
2. Electric treadmill
Electric treadmills are generally powered by the electricity, so you may adjust the pace easily to your own run. So, it works to some extent for motivating your moment of the running. Once you fall down, a safety key can protect you so that you have to keep your running.
At the same time as, the electric treadmill is often more expensive and it is worth deciding it for the start of running adventure. They are basically driven by the electric motor that can allow you a convenient and effective training with its precise control of the speed and inclination.
The results are also presented in the KM - typically from 1.5 HP to 5 HP. The speed can be up to 25 kilometers per hour. These types of treadmill have mainly smooth power and speed.
Types Of Treadmills - How Do They Differ?
Mechanical treadmills are those in which -
- With the strength of your own legs, you might start the running belt
- The speed gear is not generally driven by an engine
- There is a manual stroke adjustment
- Not possible to choose the training programs
- Training load is controlled by the knob
- There are displays informing about the basic training parameters (calories burned, Time, distance, speed, and pulse.
- no advanced amortization systems
- Mechanical treadmills are cheaper than electric treadmills definitely.
Electric treadmills are those in which-
- There are amortization systems
- The speed gear is generally set in motion by means of the electric motor,
- Moving is adjustable either by manually or electrically
- There are predefined or dedicated training programs
- You can find several additional equipment like cooling fan, built-in speakers , mp3 player or touch pulse meters
- Electric treadmills can be much more stable and durable than mechanical treadmills
- These types of treadmill are normally heavier
Types Of Treadmills- According To Their Use
1. House Treadmills
Training treadmills are basically divided into several types, because in the current market, they are produced in many versions and brands. Therefore, it is possible to distinguish between the mechanical and the electrical treadmill.
It is really worth explaining that the motorized treadmills are those that are generally not driven by any type of motor engine, which means that you can simply start the training previous to start them. They are often combined with low cost and sufficient established quality.
The gym and fitness equipments are one of the best-selling devices to reduce weight and maintain their physical fitness. When choosing, just take into account the available space in your house.
Fortunately, there are folding treadmills that are both easy to store up and are almost quiet. Most importantly, you need not have to worry about watching TV and you will not disturb others in your living room.
Of course, such treadmills might be purchased for your own apartment and you can enjoy their everyday use. But, at the same time, you can use them in your fitness clubs or in your home gyms.
However, it should keep in mind that these types of treadmills can be found in fitness clubs that differ significantly in their own parameters from the home treadmills. First of all, club treadmills (treadmills that are only for the gym) are often more multi-functional and are normally equipped with the wide range of programs.
Additionally, they are also more stable, durable and strong, because, they are used for many hours in a day, while the home treadmills are often used only from time to time. Thus, the club running treadmills are characterized by a more durable frame and take up more space as well.
2. Club Treadmills
Sometimes club treadmills may be distinguished. An ordinary feature is its high quality, the number of computer functions or programs and the higher price. Typically, they are covered by the service warranty, and installation in the price, but it is only come up with some good sellers.
Professional treadmills, such as Precor 956i treadmill, are mainly designed for a commercial gym and fitness center. The warranty is about 5 years and meets the best European and American standards for these types of treadmill device.
The types of treadmill for the commercial fitness centers and gyms usage, you might look for the quality, guarantees and installation primarily and it is usually costly. We divide our treadmills according to motor and non- motor technology. There are also particular treadmills on the marketplace with an incline, programs, uphill or Nordic walking function.
Generally, club treadmill has:
- Bigger (stronger) engines that can allow for many hours of daily training without any risk of overheating or burning
- Also at higher speeds
- Often easy user interface (computer);
- Bigger (longer and wider) running tread
- Higher load capacity due to its solid and stable frame
The above differences also affect its price to an individual user, even for buying a home treadmill from the so-called higher rated company. It will pay a much lower cost than if it was going to purchase a treadmill for the fitness club use. The price of a club device must also include funds for the potential warranty repairs, for which the club track is exposed due to much more and frequent use. For the similar reasons, the treadmill used in the club center requires constant maintenance (paid), including cleaning by the authorized service technicians of the manufacturer.
3. Anti - gravity treadmill
This is very modern equipment that is allowed you to relieve our body significantly and we can run more at our home gym. This type of treadmill equipment is also recommended for people who are returned to activity after a significant injury. The disadvantage of this treadmill is its very high price, which is why it is used in fitness clubs commonly.
Advantages Of Treadmill
Running is the fastest means to get slim figure and better health. Finding the right way to run might be quite problematic, especially in the town. Cars, frost fumes, or rain can discourage novice runners effectively.
Practical training treadmills can allow you to run in a comfortable condition and even at the similar time do other activities - for example, a favorite series or watching a movie.
The treadmills available on the marketplace can allow you to control the speed and also time of running, the distance travelled and the number of calories burned throughout training.
Although, it may seem that the treadmills only offer running on the flat terrain, it is in fact possible to run the uphill as well. It's enough to alter the incline setting of the running belt.
Experts say that using the treadmill is quite safer for someone than running on road. The only difficulty of the treadmill is quite high price and large size of it, but any investment in health and physical fitness will pay off eventually!
How To Choose Best One From Different Types A Treadmill?
Many models of the treadmills are available for sale, and from year to year their offer is becoming more attractive and wider at prices. When you purchase a treadmill, however, you need to remember that it is your long-term investment, which is actually worth saving factor.
Inadequate material, unstable construction or even low-quality materials must negatively affect the comfort of the training, and at the same time can be dangerous to your health. Before buying a treadmill, your need to consider what type of treadmill equipment are best meets your expectations.
What type of treadmill should I choose when I lose weight?
It is not already known from today that the running both in the form of the aerobic and the intervals, can allow you to burn countless calories and get rid of your extra kilos.
If instead of running outdoors, you prefer the treadmill (it has a lot of pluses and above all, you are not limited by hot or cold temperature and bad weather. The treadmill training can be done without giving up your favorite TV series, I will tell you what type of treadmill to prefer to get rid of unwanted fat.
If you are really struggling with big obesity or overweight, first of all, you have to remember to put on your safety. Especially, in the initial phase of performances to marches on the treadmill, regulating the rise on the treadmill, but not running.
With a large excess of kilograms, the running can put too much pressure on your knee joints. Also, make sure that your treadmill is strong sufficiently (this is evidenced by, among other treadmill-load capacity, i.e. the maximum user weight, and the power of the electric treadmill motor).
If you are a recreational runner , you have a good physical condition and can run for a longer time, you should pay attention to the engine power (longer use can lead to the overheating of the engine motor, the greater its power, the more it works efficiently) as well.
Also possibilities of variety (training programs, cooperation with applications).The long course can allow you to burn a lot of calories. But, it will be monotonous after the time goes on. So, it’s really better that the treadmill offers something that can keep you high level of motivation.
If you are an athletic person, you will definitely need a very strong treadmill model. Interiors and sprints have been familiar to you. Training do not have to take your much time, but it is worth paying attention to the prospect of developing the high speed, very powerful engine motor and cushioning.
The power of the engine motor not only affects the fact that the treadmill does not overheat even at the high speed, but also the speed and incline target values alter faster when the engine is at fast pace. It would also be good to pay attention to the buttons for changing the speed and inclination quickly.
No matter how much you can drop, the treadmill may definitely be a good alternative and both for the beginners and advanced can run in the treadmill. With the current market offer, you can easily choose the right treadmill device for your needs.