Staying in shape is vital to lead a healthy life, avoiding heart diseases, and preventing some, such as senile dementia. When we eat in a healthy and balanced way and do sports regularly, we feel better, and it has even been shown that we are happier. For this reason, we have decided to share with you this exercise routine to stay in shape.
“Take your treadmill workouts to the next level with our expert tips“
Although this is its primary purpose, it is a training that can also be very useful to achieve other objectives, such as losing weight or toning the muscles.
This training may seem simple at first glance, as it is repetitive and uses basic exercises. However, it is a complete exercise routine to help you get in shape and burn calories and fat.
|1. Consistency||Establishing a regular exercise routine and sticking to it is essential for staying in shape. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week.|
|2. Variety||Incorporate a mix of cardio, strength training, and flexibility exercises to target different muscle groups, prevent boredom, and reduce the risk of plateaus. This promotes a well-rounded fitness level and overall health.|
|3. Progressive Overload||Gradually increase the intensity, duration, or frequency of workouts to challenge your body and promote continued progress. This helps avoid plateaus and keeps you motivated towards achieving your fitness goals.|
|4. Rest and Recovery||Allow adequate time for rest and recovery between workouts to prevent overtraining and ensure optimal performance. Include rest days in your routine and pay attention to your body’s signals for fatigue or discomfort.|
|5. Warm-Up and Cool-Down||Begin each workout with a warm-up to prepare your body for exercise and reduce the risk of injury. Follow your workout with a cool-down and stretching to aid in recovery and maintain flexibility.|
|6. Set Realistic Goals||Establish specific, measurable, achievable, relevant, and time-bound (SMART) goals to stay motivated and track your progress. Regularly reassess and adjust your goals as needed to maintain momentum.|
|7. Enjoyment and Motivation||Choose activities that you enjoy and find ways to make your workouts engaging and fun. This will help you stay motivated and committed to your exercise routine, increasing the likelihood of long-term success in staying in shape.|
Do not trust yourself. It is more challenging than it seems! It requires stamina (and helps build life) and will force you to move almost every muscle.
Because it includes aerobic elements (like running on the treadmill, for example), this workout can be challenging. It will activate your cardiovascular system, as well as your aerobic system, and will leave you with that feeling in your muscles that indicates that you have worked hard.
It is perfect for those looking to lose weight and get in shape but also to tone up and stay one hundred per cent. If you are a beginner athlete, we recommend you take it easy. If you cannot follow all the steps as they appear in the infographic, run for ten minutes on the treadmill first and then do the rest of the steps, reducing by half the number of repetitions.
If you want to test your body, you can perform this routine more intensely. Run longer on the treadmill and select a high incline for a more intense workout. If you still want more, add more repetitions to the other steps.
Exercise routine to stay in shape.
COMPLEMENT YOUR ROUTINE WITH A TREADMILL
To increase the effectiveness of this routine, include a treadmill in your workouts to complement it. From treadmills, we recommend a two-star model of this 2021. Discover them!
T30 FOLDING CADENZA
The Cadenza T30 treadmill is a folding model for home use. It stands out for the power of its engine, which reaches up to 4.5 CV, allowing it to reach 20 km/h. It incorporates a 6.5-inch console with LCD lighting. It shows you the distance travelled and the running speed and allows you to select the program you want.
The new Cadenza T30 model is strongly committed to durability, resistance and solidity. If you still want to know this latest Sole Fitness model, access all the information about the treadmill. We will explain it to you!
ASSAULT FITNESS AIR RUNNER
If you prefer, we suggest a new way of walking, running or jogging on a treadmill. We present the new Assault Fitness Air Runner, a self-propelled treadmill from the Titanium Strength brand.
It works with the user’s energy since it lacks a motor. It has several levels and training programs so you can train more effectively.
Both treadmills are a safe bet to complement your exercise routine. Remember to hydrate and maintain a solid daily routine. This is the beginning of good results. Cheer up!