Wearing appropriate footwear is crucial for a safe and comfortable treadmill workout. The right shoes can provide support, cushioning, and stability while reducing the risk of injury.
Learn how to keep yourself protected during treadmill workouts with our Treadmill Safety Best Practices Guide – an essential resource for treadmill users.
This article will discuss the factors to consider when choosing proper footwear for treadmill workouts and offer tips for finding the right pair.
Choose running or walking shoes
For treadmill workouts, opt for running or walking shoes specifically designed for these activities. These shoes typically offer better cushioning, support, and flexibility than cross-training or other types of athletic shoes.
Prioritize cushioning and shock absorption
Good cushioning and shock absorption are essential for treadmill workouts, as they help reduce the impact on your joints and minimize the risk of injury. Look for shoes with adequate midsole cushioning made from materials like EVA (ethylene-vinyl acetate) or polyurethane.
Ensure proper arch support
Select shoes that provide proper arch support based on your foot type. There are three main types of arches: low (flat feet), neutral, and high. Visit a specialty running store or consult with a podiatrist to determine your foot type and find shoes with the appropriate level of support.
Consider stability or motion control features
For those who overpronate (roll their feet inward excessively) or have stability issues, look for shoes with stability or motion control features. These shoes provide additional support and help correct improper foot mechanics, reducing the risk of injury.
Find the right fit
A well-fitting shoe is essential for comfort and injury prevention. When trying on shoes, wear the same type of socks you’ll use during your workouts. Ensure there is enough space (about a thumb’s width) between your longest toe and the end of the shoe, and check that the shoe fits snugly around your midfoot and heel without causing discomfort.
Test the shoes
Before committing to a specific pair, test the shoes by walking or jogging on a treadmill or in-store running area. This will give you a better idea of how the shoes feel and perform during a workout.
Replace your shoes regularly
Running and walking shoes lose their cushioning and support over time, increasing the risk of injury. It’s generally recommended to replace your shoes every 300-500 miles or when you notice signs of wear, such as uneven tread or decreased shock absorption.
Proper footwear is essential for a safe and comfortable treadmill workout. By considering factors such as cushioning, arch support, stability, and fit, you can find the right pair of shoes for your needs. Remember to replace your shoes regularly and consult with a podiatrist or specialty running store for personalized advice on finding the best footwear for your treadmill workouts.