Treadmills are a popular and convenient way to exercise, but accidents can occur if proper safety measures are not followed.
Make your treadmill workouts both effective and safe with our Expert-Approved Treadmill Safety Techniques – a must-have guide for all gym-goers.
Taking a few precautions and being mindful of your surroundings can prevent accidents and enjoy a safe treadmill workout. This article will outline tips for preventing accidents on the treadmill.
Familiarize yourself with the treadmill
Before using a new treadmill, take time to familiarize yourself with its controls and safety features. Understand how to start, stop, and adjust the speed and incline, as well as locate the emergency stop button and safety key.
Use the safety key
Always attach the treadmill safety key to your clothing before starting your workout. This will ensure that the machine stops immediately if you lose your balance or fall, preventing further injury.
Maintain proper form and posture
Maintaining proper form while walking or running on the treadmill can help prevent accidents. Keep your head up, shoulders relaxed, and core engaged. Avoid looking down, hunching over, or swinging your arms excessively.
Wear appropriate footwear
Invest in proper running or walking shoes with adequate cushioning, support, and a good fit. Wearing unsupportive or worn-out shoes can increase the risk of accidents due to slipping or loss of balance.
Keep the surrounding area clear
Ensure the area around the treadmill is free from clutter or objects that could cause you to trip or lose your balance. Keep any cords or wires secured and out of the way.
Start and stop gradually
When beginning your workout, start the treadmill at a slow pace and gradually increase the speed. Similarly, when finishing your workout, slow the treadmill down gradually before stepping off to prevent dizziness or loss of balance.
While it’s tempting to watch TV, read, or use your phone during a treadmill workout, these distractions can increase the risk of accidents. Stay focused on your workout and the treadmill’s controls to maintain proper form and awareness of your surroundings.
Use handrails sparingly
While handrails can provide support for those with balance issues, relying on them too much can negatively impact your posture and gait. Use handrails lightly if needed but avoid gripping them tightly or leaning on them during your workout.
Don’t jump on or off a moving treadmill
Always ensure the treadmill has come to a complete stop before getting on or off. Jumping on or off a moving treadmill can lead to loss of balance and serious injury.
Keep children and pets away
Keep children and pets away from the treadmill during use. Accidents can occur if they get too close, and they may also be injured by the moving belt or other components.
By following these safety tips and remaining vigilant during your treadmill workouts, you can prevent accidents and enjoy a safe exercise experience. Remember to familiarize yourself with the treadmill’s controls and safety features, maintain proper form, and avoid distractions to minimize the risk of accidents.