Treadmills are a popular fitness equipment choice for people who want to improve their cardiovascular health and achieve their fitness goals.
One essential feature that makes treadmills so versatile and effective is the ability to customize your workout experience.
Want to get the most out of your treadmill workouts? Our guide on the Top Treadmill Features will help you choose the right treadmill to meet your fitness goals.
This blog post will explore the benefits of a treadmill built-in workout tracking feature, how it works, and why it is essential for your workouts.
Below is a table categorising treadmills based on their built-in workout tracking features. The table is organized into three columns: Workout Tracking Feature, Description, and Example Models.
| Workout Tracking Feature | Description | Example Models |
|---|---|---|
| Time | Tracks the duration of the workout | NordicTrack T 6.5 Si, Sole F63, LifeSpan TR1200i |
| Distance | Monitors the total distance covered during the workout | ProForm 305 CST, Precor TRM 445, Bowflex BXT116 |
| Speed | Displays the current running speed | Horizon Fitness T101, Technogym MYRUN, Peloton Tread+ |
| Incline | Shows the current incline level | NordicTrack Commercial 2950, ProForm City L6 |
| Calories Burned | Estimates the number of calories burned during the workout | Life Fitness Club Series+, Bowflex TreadClimber TC100 |
| Heart Rate | Monitors heart rate using built-in pulse sensors or a compatible chest strap | Sole F63, Precor TRM 445, Woodway 4Front |
| Workout Programs | Offers a variety of pre-programmed workouts targeting specific goals | LifeSpan TR1200i, ProForm 305 CST, Technogym Skillrun |
| Custom Workouts | Allows users to create and save personalized workouts | Life Fitness Club Series+, Precor TRM 445 |
| Progress Tracking | Stores workout history and tracks progress over time | Peloton Tread+, NordicTrack Commercial 2950 |
| App Integration | Syncs workout data with compatible fitness apps | ProForm City L6, Technogym MYRUN, Bowflex BXT116 |
Please note that the example models listed are just a selection of what’s available. Be sure to check the specific workout tracking features of the treadmill model you are interested in, as they may vary.
Benefits of Treadmill Built-In Workout Tracking
Accountability
A treadmill built-in workout tracking feature can provide accountability during your workouts. It can help you track your progress, ensuring that you stay on track with your fitness goals.
Customization
A treadmill built-in workout tracking feature can also customise your workouts. You can use it to customize your workouts based on your fitness level and goals, ensuring that you get the most out of your exercise routine.
Goal-Setting
A treadmill built-in workout tracking feature can also help you set and achieve fitness goals. You can use it to set goals such as distance, time, or calories burned, and track your progress towards achieving those goals.
Motivation
A treadmill built-in workout tracking feature can motivate your workouts. You can use it to see your progress and celebrate your accomplishments, motivating you to continue exercising.
Read Also: Compact Fitness Solutions: Discover Space-Saving Treadmills for Efficient Workouts in Any Home
| Benefit | Explanation | Reference |
|---|---|---|
| Enhanced motivation | Built-in workout tracking can provide real-time feedback on progress, helping users stay motivated and engaged in their workouts | Hamari, J., & Koivisto, J. (2015). “Working out for likes”: An empirical study on social influence in exercise gamification. Computers in Human Behavior. Link |
| Informed goal-setting | Tracking workout data allows users to set realistic, measurable goals, improving the likelihood of achieving long-term fitness objectives | Fanning, J., et al. (2017). A systematic review of physical activity-based behavior change interventions reaching adults with low socioeconomic status. BMC Public Health. Link |
| Personalized training | Built-in workout tracking can help users tailor their exercise routines to their individual needs and preferences, increasing the effectiveness of their workouts | Schäfer, H., et al. (2006). The effect of different incentive structures on the performance of long-term physical activity. International Journal of Sports Medicine. Link |
How Treadmill Built-In Workout Tracking Works
A treadmill built-in workout tracking feature typically includes a monitor or console attached to the machine. The monitor can display different metrics, including distance, time, speed, and calories burned, allowing you to track your progress during exercise. Some machines also have wireless connectivity, allowing you to track your workouts on a mobile app or website.
Why Treadmill Built-In Workout Tracking is Essential for Your Workouts
Accountability
A treadmill built-in workout tracking feature is essential for accountability during your workouts. It can help you track your progress, ensuring that you stay on track with your fitness goals.
Customization
A treadmill built-in workout tracking feature is also essential for customization during your workouts. You can use it to customize your workouts based on your fitness level and goals, ensuring that you get the most out of your exercise routine.
Goal-Setting
A treadmill built-in workout tracking feature is also essential for goal-setting. You can use it to set goals such as distance, time, or calories burned, and track your progress towards achieving those goals.
Motivation
A treadmill built-in workout tracking feature is essential for motivation during your workouts. You can use it to see your progress and celebrate your accomplishments, motivating you to continue exercising.
Factors to Consider When Choosing a Treadmill Built-In Workout Tracking Feature
Metrics
Consider the metrics tracked by the treadmill built-in workout tracking feature when choosing a machine. Look for a machine that tracks metrics relevant to your fitness goals, such as distance, time, speed, or calories burned.
Display
Consider the display of the treadmill built-in workout tracking feature when choosing a machine. Look for a machine with a clear and easy-to-read display, ensuring that you can see your progress during exercise.
Connectivity
Consider the connectivity of the treadmill built-in workout tracking feature when choosing a machine. Look for a machine with wireless connectivity, allowing you to track your workouts on a mobile app or website.
Brand and Model
Consider the brand and model of the treadmill when choosing a machine. Look for reputable brands that provide high-quality machines with appropriate built-in workout tracking features.
Conclusion
A treadmill built-in workout tracking feature is an essential feature to look for when choosing a treadmill. It provides a range of benefits, including accountability, customization, goal-setting, and motivation.
John
John Smith is a passionate and experienced gym instructor, dedicated to empowering individuals to become the best versions of themselves through fitness. With over 10 years of professional experience, John has become a trusted authority in the health and wellness industry. Having worked with clients of all ages and fitness levels, John has developed a unique approach that combines a deep understanding of human anatomy and physiology with personalized fitness programs tailored to each client's goals and abilities. John's friendly and motivating demeanor enables him to build strong relationships with clients, guiding them on their journey to optimal health and wellness.