WHY ARE TREADMILLS SO POPULAR?
They are the perfect machines for losing weight and staying active. In addition, they are programmable to adjust to your physical level and can be used at any time of the day since you do not have to worry about the weather conditions or if you are short on time. You can use it whenever you want; when you’re done, you’re at home.
With the technology available today, more and more tools and features are being added to improve the performance and benefit of these machines. The producers of this type of machine are constantly investing in R&D to improve their yield and performance so that, over time, these machines have become indispensable.
A basic benefit of the treadmill is its independence from the weather. How many times has it happened to you that you mentally and physically prepare to go for a run one beautiful morning, and suddenly, it starts to pour?
With the treadmill, there are no more excuses. You always have her there, waiting for you and making you feel bad if you don’t do your routine training.
WEIGHT LOSS AND FITNESS
We all know that you must lose more calories than you consume to lose weight. The treadmill is perfect for burning calories. As published in Men’s Health magazine, a 2001 study showed that a treadmill burns more calories than any other exercise machine.
Compared to other fitness exercises, treadmill workouts offer an aerobic workout that engages more muscle groups. It is one of the few machines continuously reaching high speeds, establishing high aerobic objectives. Thus, the most identifying trait of the benefits of a treadmill is the ease of weight loss and aerobic increase.
Running on a treadmill instead of asphalt can help prevent long-term joint pain and injury. The surface of a treadmill is lightly cushioned to prevent impact on the joints when running.
If you are a beginning runner, a treadmill is perfect for gradually exercising and strengthening the joints and tissues in this sport. This will help you prepare for running outdoors, where the surface is harder, more inconsistent and more prone to injury.
One of the benefits of treadmills that is often overlooked is the pace that they can set. A treadmill is perfect for setting a steady pace during your workout. Keeping a steady pace while running can be extremely important for energy consumption.
Beginning runners often tire out sooner because they need to be used to maintaining a steady pace. The treadmill adds consistency to your walk or run and helps you control your momentum.
With the gradual increase in speed, you can incorporate a smooth transition going from a slower pace to a faster one and vice versa. This will also help you get into the habit of controlling your speed and maintaining a steady pace.
With the treadmill, you can monitor the calories you burn during your workout. This is very useful if you are starting a routine training and need to know how long you should run or at what intensity.
The pre-installed programs help perform the appropriate exercise for each user’s situation, profile, and objective. Many machines include walking routines, weight loss programs, interval programs, 5K programs, 10K programs, and much more. All you have to do is calibrate the treadmill and insert your data into the console.
The programs add a touch of excitement to your training. If you’ve been using the same interval for months, it’s time to add some difficulty to it. Your body quickly adapts to the new routine, causing your metabolism to react less to training.
Therefore, it is important to change the training routine. One of the biggest benefits of the treadmill is that it offers you the opportunity to surprise your body by changing the programs and thus improve your workouts.
Studies have shown that physical exercise can reduce stress levels. When you notice that your stress level increases, the treadmill at home will be waiting for you. Run for a few minutes to help clear your mind and relax your body.
In summary, the treadmill is a great investment to improve or maintain a healthy lifestyle. Whether running or walking, losing weight or training for a marathon, the treadmill can be adjusted to accommodate your every need. It is a very versatile and efficient machine: its popularity in the market directly reflects this.