Staying connected while working out is becoming increasingly important to people as they seek motivation and entertainment during their fitness routines. Treadmills with wireless connectivity options provide the opportunity to stay connected and enhance the workout experience.
In this post, we’ll explore the benefits of treadmills with wireless connectivity, factors to consider when choosing one, top treadmill brands and models with wireless connectivity, maintenance and care tips, and how to get the most out of your treadmill with wireless connectivity.
Top Treadmill Brands and Models with Wireless Connectivity
HTNBO 2 in 1 Folding Treadmill
Key Features
- 2 in 1 Design: The treadmill can be used as a traditional walking or jogging treadmill, or the handrail can be folded down to use it as an under desk treadmill.
- Folding Design: The treadmill can be easily folded and stored when not in use, saving valuable space in your home or office.
- Multiple Speeds: The treadmill features multiple speed settings, ranging from 0.5 to 7.5 MPH.
- LCD Display: The treadmill features an LCD display that tracks time, speed, distance, calories burned, and heart rate.
- Safety Features: The treadmill features a safety key and automatic shut-off function for user safety.
The HTNBO 2 in 1 Folding Treadmill is a versatile and space-saving fitness machine designed for users who want a convenient and customizable workout experience. With its 2 in 1 functionality and folding design, this treadmill is perfect for those who have limited space and want a versatile workout solution.
Pros
- Versatile 2 in 1 design for both walking and under desk use
- Folding design for easy storage in small spaces
- Multiple speed settings for customization
- LCD display for easy progress tracking
- Safety features for user safety
Cons
- May not be suitable for users over 220 lbs.
- Limited cushioning may be uncomfortable for some users.
- Some users report issues with the assembly process.
User Reviews:
“The HTNBO 2 in 1 Folding Treadmill is a great investment for anyone who wants a versatile and space-saving workout solution. The 2 in 1 design and folding feature make it perfect for those with limited space, and the multiple speed settings allow for customization. Highly recommend!” – Sarah, 29
“The HTNBO 2 in 1 Folding Treadmill is a great value for the price. However, some users report issues with the assembly process, so make sure to read the instructions carefully. Additionally, the limited cushioning may be uncomfortable for some users during longer workouts.” – Michael, 38
“The HTNBO 2 in 1 Folding Treadmill is a great choice for those who want a versatile and convenient workout machine. The LCD display is easy to read, and the safety features give me peace of mind during my workouts.” – Emily, 27
In conclusion, the HTNBO 2 in 1 Folding Treadmill is a versatile and space-saving fitness machine that caters to users who want a convenient and customizable workout experience. Its 2 in 1 design, folding feature, and multiple speed settings make it a popular choice for those with limited space and a desire for a versatile workout solution. However, the limited cushioning and assembly issues may not be suitable for all users.
Lifepro Pacer Folding Treadmill
Key Features
- Compact Design: The Lifepro Pacer Folding Treadmill has a compact design that can easily fit into small spaces.
- Folding Design: The treadmill can be easily folded and stored when not in use, saving valuable space in your home.
- Multiple Speeds: The treadmill features multiple speed settings, ranging from 0.5 to 7.5 MPH, to accommodate users of different fitness levels.
- LCD Display: The treadmill features an LCD display that tracks time, speed, distance, calories burned, and heart rate.
- Safety Features: The treadmill features a safety key and automatic shut-off function for user safety.
The Lifepro Pacer Folding Treadmill is a compact and user-friendly fitness machine designed for users who want a convenient and effective workout solution at home. With its folding design and easy-to-use features, this treadmill is perfect for those who want to get in shape without sacrificing space and comfort.
Pros
- Compact design for small spaces
- Folding design for easy storage
- Multiple speed settings for customization
- LCD display for easy progress tracking
- Safety features for user safety
Cons
- Limited cushioning may not be comfortable for all users
- May not be suitable for users over 220 lbs
- Some users report issues with the durability of the machine over time.
“The Lifepro Pacer Folding Treadmill is a great machine for those who want a compact and user-friendly workout solution. The folding feature makes it easy to store, and the multiple speed settings allow for customization. However, the limited cushioning may be uncomfortable for some users during longer workouts.” – John, 32
“The Lifepro Pacer Folding Treadmill is a great investment for anyone who wants to get in shape at home. The machine is easy to use and has a compact design that can fit into small spaces. However, some users report issues with the durability of the machine over time.” – Mary, 45
“I love the Lifepro Pacer Folding Treadmill! It’s a great machine for those who want a convenient and effective workout solution at home. The LCD display is easy to read, and the safety features give me peace of mind during my workouts.” – Tom, 27
In conclusion, the Lifepro Pacer Folding Treadmill is a compact and user-friendly fitness machine that caters to users who want a convenient and effective workout solution at home. Its folding design, multiple speed settings, and safety features make it a popular choice for those who want to get in shape without sacrificing space and comfort. However, the limited cushioning and durability issues may not be suitable for all users.
Estleys 2 in 1 Folding Under Desk Treadmill
Key Features
- Compact Design: The Estleys 2 in 1 Folding Under Desk Treadmill has a compact design that can easily fit under most desks or in small spaces.
- 2-in-1 Functionality: The treadmill can be used as a traditional treadmill or as an under-desk treadmill, providing users with multiple workout options.
- Multiple Speeds: The treadmill features multiple speed settings, ranging from 0.5 to 4 MPH, to accommodate users of different fitness levels.
- Remote Control: The treadmill comes with a remote control that allows users to adjust speed, mode, and other settings without having to stop or bend down.
- LCD Display: The treadmill features an LCD display that tracks time, speed, distance, and calories burned.
The Estleys 2 in 1 Folding Under Desk Treadmill is a compact and versatile exercise equipment designed for users who want to stay active while working or watching TV. This treadmill can be used as a traditional treadmill or as an under-desk treadmill, making it perfect for users who want to maximize their workout time while also completing other tasks.
Pros
- Compact and versatile design
- 2-in-1 functionality for multiple workout options
- Remote control for easy adjustments
- LCD display for progress tracking
- Quiet operation for minimal disturbance
Cons
- Limited cushioning may not be comfortable for all users
- May not be suitable for users over 220 lbs
- Some users report issues with the durability of the machine over time.
User Reviews:
“The Estleys 2 in 1 Folding Under Desk Treadmill is a great machine for those who want to stay active while working or watching TV. Its compact design and 2-in-1 functionality make it versatile, and the remote control makes it easy to adjust settings without stopping. However, the limited cushioning may be uncomfortable for some users during longer workouts.” – Sarah, 35
“I love my Estleys 2 in 1 Folding Under Desk Treadmill! It’s a great way to stay active while working, and the remote control makes it easy to adjust speed and other settings. The quiet operation is also a plus, as it doesn’t disturb others in the room.” – Mark, 42
“The Estleys 2 in 1 Folding Under Desk Treadmill is a convenient and effective workout solution for those who want to stay active while completing other tasks. However, some users report issues with the durability of the machine over time.” – Jason, 29
In conclusion, the Estleys 2 in 1 Folding Under Desk Treadmill is a compact and versatile exercise equipment that caters to users who want to stay active while working or watching TV. Its 2-in-1 functionality, remote control, and LCD display make it a popular choice for those who want to maximize their workout time while also completing other tasks. However, the limited cushioning and durability issues may not be suitable for all users.
FOCOLABU Vibration Treadmill
Key Features
- Vibration Technology: The FOCOLABU Vibration Treadmill uses vibration technology to engage more muscles in the body while walking or running.
- Multiple Speeds: The treadmill features multiple speed settings, ranging from 1 to 20 km/h, to accommodate users of different fitness levels.
- LCD Display: The treadmill features an LCD display that tracks time, speed, distance, and calories burned.
- Remote Control: The treadmill comes with a remote control that allows users to adjust speed, mode, and other settings without having to stop or bend down.
- Compact Design: The treadmill has a compact design that can easily fit in small spaces or apartments.
The FOCOLABU Vibration Treadmill is a unique exercise equipment that combines vibration technology with traditional treadmill features to provide a low-impact and effective workout experience. This treadmill uses vibrations to engage more muscles in the body while walking or running, making it a popular choice for users looking to burn more calories and tone their muscles.
Pros
- Vibration technology engages more muscles for a more effective workout
- Multiple speed settings for users of different fitness levels
- Remote control for easy adjustments
- LCD display for progress tracking
- Compact design for easy storage
Cons
- Vibration technology may not be suitable for all users, especially those with joint problems
- May be more expensive than traditional treadmills
- Some users report issues with durability over time
User Reviews:
“The FOCOLABU Vibration Treadmill is a game-changer for my workouts. The vibration technology engages more muscles, and the multiple speed settings allow me to challenge myself at different levels. The compact design is also a plus for those with limited space.” – Jenny, 28
“I was hesitant to try the FOCOLABU Vibration Treadmill, but I’m glad I did. It’s a low-impact workout that’s still challenging, and the remote control makes it easy to adjust settings while walking. However, the vibration technology may not be suitable for all users, especially those with joint problems.” – Tom, 45
“The FOCOLABU Vibration Treadmill is a great addition to my home gym. However, it is more expensive than traditional treadmills, and some users report issues with durability over time.” – Rachel, 34
In conclusion, the FOCOLABU Vibration Treadmill is a unique exercise equipment that combines vibration technology with traditional treadmill features to provide a low-impact and effective workout experience. Its multiple speed settings, remote control, and LCD display make it a popular choice for users of different fitness levels. However, the vibration technology may not be suitable for all users, and it may be more expensive than traditional treadmills.
Woodway Curved Treadmill
Key Features
- Curved Running Surface: The Woodway Curved Treadmill features a curved running surface that is self-propelled, providing a more challenging and effective workout experience.
- Low-Impact: The curved running surface also reduces the impact on joints and muscles, making it a popular choice for users with joint problems or injuries.
- High-Quality Materials: The treadmill is made with high-quality materials, including a solid wood frame and a durable, non-slip running surface.
- Customizable Resistance: The treadmill features adjustable resistance settings, allowing users to increase or decrease the difficulty of their workouts.
- Data Tracking: The treadmill comes equipped with data tracking capabilities, including time, distance, speed, and calories burned.
The Woodway Curved Treadmill is a high-end piece of exercise equipment designed for athletes and fitness enthusiasts looking for a challenging and effective workout experience. Unlike traditional treadmills, this curved treadmill features a unique curved running surface that is self-propelled, making it a popular choice for users looking to improve their running form and technique.
Pros
- Unique curved running surface provides a challenging and effective workout experience
- Low-impact design is ideal for users with joint problems or injuries
- High-quality materials ensure durability and longevity
- Adjustable resistance settings allow for customization of workouts
- Data tracking capabilities provide users with progress tracking and motivation
Cons
- Higher price point compared to traditional treadmills
- Large and heavy, making it difficult to move or store in small spaces
- Not suitable for all fitness levels, as the curved running surface can be more challenging for beginners
User Reviews:
“The Woodway Curved Treadmill is hands down the best treadmill I’ve ever used. The curved running surface really challenges my running form and technique, and the adjustable resistance settings make it easy to increase the difficulty of my workouts. It’s also made with high-quality materials that ensure longevity and durability.” – Mike, 35
“I love the low-impact design of the Woodway Curved Treadmill. As someone with knee problems, I appreciate the reduced impact on my joints and muscles. However, it is a large and heavy piece of equipment, so it may not be suitable for those with limited space.” – Emily, 42
“The Woodway Curved Treadmill is definitely a challenge, but it’s worth it. The unique curved running surface really engages my muscles and provides a tough workout. However, the higher price point may not be feasible for all users.” – John, 28
In conclusion, the Woodway Curved Treadmill is a high-end piece of exercise equipment designed for athletes and fitness enthusiasts looking for a challenging and effective workout experience. Its unique curved running surface, low-impact design, high-quality materials, adjustable resistance settings, and data tracking capabilities make it a popular choice among users. However, its higher price point, large size, and challenging nature may not be suitable for all users.
NOHrD Sprintbok Curved Manual Treadmill
Key Features
- Curved Running Surface: The NOHrD Sprintbok features a curved running surface that is self-propelled, providing a more challenging and natural running experience.
- High-Quality Materials: The treadmill is made with high-quality materials, including solid wood and a durable, non-slip running surface.
- Customizable Resistance: The curved running surface offers adjustable resistance settings, allowing users to increase or decrease the difficulty of their workouts.
- Data Tracking: The Sprintbok comes equipped with data tracking capabilities, including time, distance, speed, and calories burned.
- Compact and Portable: The manual design of the Sprintbok makes it a compact and portable piece of equipment that can be easily stored or moved.
The NOHrD Sprintbok Curved Manual Treadmill is a luxury piece of exercise equipment designed for users who prioritize a natural and challenging workout experience. This manual treadmill features a curved running surface that is self-propelled, requiring users to engage their own power to move the belt. Made with high-quality materials, the Sprintbok offers a unique and effective workout experience that is suitable for users of all fitness levels.
Pros
- Unique curved running surface provides a challenging and natural workout experience
- High-quality materials ensure durability and longevity
- Adjustable resistance settings allow for customization of workouts
- Data tracking capabilities provide users with progress tracking and motivation
- Compact and portable design makes it easy to store or move
Cons
- Higher price point compared to traditional treadmills
- Requires manual power to move the belt, which may not be suitable for all users
- Limited data tracking capabilities compared to other high-end treadmills
User Reviews:
“The NOHrD Sprintbok is a game-changer. The curved running surface feels natural and engages my muscles in a way that traditional treadmills never did. The adjustable resistance settings allow me to customize my workouts, and the compact and portable design makes it easy to store in my small apartment.” – Sarah, 30
“The manual design of the Sprintbok takes some getting used to, but it’s worth it. The unique curved running surface provides a more challenging and natural workout experience, and the high-quality materials ensure longevity and durability.” – Michael, 45
“The NOHrD Sprintbok is a great piece of equipment, but the price point may not be feasible for everyone. Additionally, the manual power required to move the belt may not be suitable for users with limited physical abilities.” – John, 55
In conclusion, the NOHrD Sprintbok Curved Manual Treadmill is a luxury piece of exercise equipment designed for users who prioritize a natural and challenging workout experience. Its unique curved running surface, high-quality materials, adjustable resistance settings, data tracking capabilities, and compact and portable design make it a popular choice among users. However, its higher price point and manual power requirements may not be suitable for all users.
ProForm Performance 1800i
Key Features
- Powerful Motor: The 1800i features a 3.5 CHP Mach Z Commercial motor that provides smooth and consistent power for all workout intensities.
- Large Running Surface: The treadmill has a 22″ x 60″ running surface, providing ample space for users of all sizes to comfortably run or walk.
- Advanced Features: The 1800i includes advanced features such as digital quick speed and incline controls, 32 built-in workout programs, and compatibility with iFit technology.
- Comfortable Design: The treadmill features ProShox cushioning, reducing impact on joints and providing a comfortable workout experience.
- Foldable Design: The 1800i can be easily folded for storage, making it a great option for users with limited space.
The ProForm Performance 1800i is a high-end treadmill designed for users who want a gym-quality workout experience at home. Featuring a powerful motor, large running surface, and advanced features, the 1800i offers a wide range of workout options to help users reach their fitness goals.
Pros
- Powerful motor and large running surface provide a gym-quality workout experience
- Advanced features allow for a wide range of workout options and customization
- ProShox cushioning provides a comfortable workout experience
- Foldable design makes it easy to store when not in use
- Compatible with iFit technology for virtual workouts and personalized training plans
Cons
- Higher price point compared to entry-level treadmills
- Heavy and bulky design may not be suitable for all living spaces
- Limited data tracking capabilities compared to other high-end treadmills
User Reviews:
“The ProForm Performance 1800i is a fantastic treadmill. The motor is powerful and smooth, and the large running surface provides plenty of space for me to run or walk comfortably. The advanced features and iFit compatibility make it easy to switch up my workouts and stay motivated.” – Rachel, 32
“The ProShox cushioning on the 1800i really makes a difference. I used to experience knee pain when running, but the cushioning has greatly reduced that. The treadmill is also easy to fold up and store when not in use.” – James, 45
“While the 1800i is a great treadmill, the higher price point may not be feasible for all users. Additionally, the heavy and bulky design may not be suitable for all living spaces.” – Karen, 50
In conclusion, the ProForm Performance 1800i is a high-end treadmill designed for users who want a gym-quality workout experience at home. Its powerful motor, large running surface, advanced features, comfortable design, and foldable design make it a popular choice among users. However, its higher price point and heavy and bulky design may not be suitable for all users.
OMA Folding Treadmill
Key Features
- Powerful Motor: The OMA treadmill features a 2.25 HP motor, providing smooth and consistent power for all workout intensities.
- Multiple Workout Programs: The treadmill offers 36 preset workout programs, including speed and incline variations, to provide a variety of training options for users of all levels.
- Large Running Surface: The treadmill has a 16.5″ x 50″ running surface, providing ample space for users of all sizes to comfortably run or walk.
- Easy-to-Use Console: The treadmill console features a clear and intuitive interface, allowing users to easily monitor their workout progress and adjust their settings.
- Foldable Design: The OMA treadmill can be easily folded for storage, making it a great option for users with limited space.
The OMA Folding Treadmill is a versatile fitness machine designed to offer a convenient and effective cardio workout from the comfort of your own home. This treadmill features a foldable design, allowing for easy storage and portability, making it perfect for those with limited living space.
Pros
- Compact and foldable design makes it easy to store and transport.
- Multiple workout programs provide a variety of training options.
- Clear and intuitive console makes it easy to use for all fitness levels.
- Large running surface provides ample space for users of all sizes.
- Powerful motor provides smooth and consistent power.
Cons
- Limited maximum speed and incline compared to higher-end models.
- No built-in fan or entertainment options.
- Lower weight capacity than some other treadmills.
User Reviews:
“I’m very happy with my OMA treadmill. It was easy to set up and use, and the foldable design makes it easy to store when I’m not using it. The preset workout programs have been great for adding variety to my workouts.” – Susan, 38
“The OMA treadmill is perfect for my small apartment. It doesn’t take up too much space and is easy to fold up and move around. The console is easy to use and the motor provides plenty of power for my workouts.” – Jason, 27
“While the OMA treadmill is great for its compact size, it doesn’t have as many features as some other models. The maximum speed and incline are also lower than some other treadmills, which may be a drawback for some users.” – Mike, 45
In conclusion, the OMA Folding Treadmill is a great option for those looking for a convenient and effective cardio workout at home. Its compact and foldable design, multiple workout programs, easy-to-use console, large running surface, and powerful motor make it a popular choice among users. However, its limited maximum speed and incline, lack of built-in fan or entertainment options, and lower weight capacity may be a drawback for some users.
Artist Hand Folding Manual Treadmill
Key Features
- Manual Operation: The treadmill is powered by the user’s own movement, meaning no electricity or motor is required.
- Foldable Design: The treadmill can be easily folded for storage, making it a great option for users with limited space.
- Non-Slip Running Belt: The running belt is made from a durable and non-slip material, providing a safe and comfortable running surface.
- Adjustable Incline: The treadmill features an adjustable incline, allowing users to customize their workout intensity.
- LCD Display: The treadmill’s LCD display shows time, distance, speed, and calories burned, allowing users to monitor their progress.
The Artist Hand Folding Manual Treadmill is a basic yet effective piece of fitness equipment designed to provide a simple and efficient workout experience. This treadmill is manually powered, meaning it does not require electricity or a motor, making it a great option for those looking for a low-tech and environmentally friendly workout option.
Pros
- Environmentally friendly and energy-efficient operation.
- Lightweight and compact design makes it easy to store and move.
- Non-slip running belt provides a safe and comfortable workout experience.
- Adjustable incline allows for customization of workout intensity.
- LCD display provides workout progress tracking.
Cons
- Limited workout options compared to higher-end models.
- Manual operation may not be suitable for users with limited mobility or joint issues.
- Smaller running surface compared to some other treadmills.
- No built-in fan or entertainment options.
User Reviews:
“The Artist Hand treadmill is a great option for those looking for a basic yet effective workout. The manual operation takes some getting used to, but it’s a great way to save on electricity and still get a good workout.” – Emily, 29
“I bought this treadmill for my small apartment and it’s been perfect. It’s lightweight and easy to store, and the adjustable incline allows me to switch up my workouts.” – Jack, 34
“While the Artist Hand treadmill is a good option for its simplicity, it does have limitations compared to higher-end models. The running surface is smaller and there are no entertainment options, which may be a drawback for some users.” – Sarah, 41
In conclusion, the Artist Hand Folding Manual Treadmill is a great option for those looking for a simple and efficient workout experience. Its manual operation, foldable design, non-slip running belt, adjustable incline, and LCD display make it a popular choice among users. However, its limited workout options, manual operation, smaller running surface, and lack of built-in fan or entertainment options may be a drawback for some users.
FYC Folding Treadmill
Key Features
- Motorized Operation: The treadmill is powered by a powerful motor, providing a smooth and consistent workout experience.
- Foldable Design: The treadmill can be easily folded for storage, making it ideal for those with limited space.
- Multiple Workout Programs: The treadmill comes with a range of workout programs, including preset modes, manual mode, and personalized programs.
- LED Display: The treadmill’s LED display shows time, distance, speed, calories burned, and heart rate, allowing users to monitor their progress.
- Safety Features: The treadmill is equipped with safety features, such as an emergency stop button, a safety key, and a sturdy handrail.
The FYC Folding Treadmill is a space-saving, motorized treadmill designed for home workouts. It features a sturdy construction, compact design, and a variety of workout programs to suit different fitness levels and goals.
Pros
- Motorized operation provides a smooth and consistent workout experience.
- Foldable design makes it easy to store in small spaces.
- Multiple workout programs cater to different fitness levels and goals.
- LED display provides real-time workout progress tracking.
- Safety features ensure user safety during workouts.
Cons
- Some users may find the motorized operation noisy.
- The treadmill may not be suitable for users with limited mobility or joint issues.
- Some users may find the running surface too narrow.
- The assembly process can be time-consuming.
User Reviews:
“I’m very happy with my FYC Folding Treadmill purchase. It’s a sturdy machine that provides a smooth and consistent workout experience. The foldable design is also a big plus for me as I have limited space in my apartment.” – Alex, 32
“The multiple workout programs are a great feature of this treadmill. I love being able to switch things up and customize my workouts. The LED display is also very helpful for tracking my progress.” – Sarah, 28
“The motorized operation is a bit noisy for my liking, but overall, this is a great treadmill. It’s easy to store and has a variety of workout programs to choose from.” – John, 46
In conclusion, the FYC Folding Treadmill is a great option for home workouts. Its motorized operation, foldable design, multiple workout programs, LED display, and safety features make it a popular choice among users. However, some users may find the motorized operation noisy, the running surface too narrow, and the assembly process time-consuming.
Why Wireless Connectivity Matters
When Buying a Treadmill Staying connected during workouts is important for many reasons, including motivation, entertainment, and tracking progress. Wireless connectivity options such as Wi-Fi, Bluetooth, and ANT+ allow you to access your favorite fitness and entertainment apps, listen to music, and track your progress through compatible wearable devices. This can enhance your workout experience and help you stay focused on your fitness goals.
Factors to Consider
When Choosing a Treadmill with Wireless Connectivity When choosing a treadmill with wireless connectivity, consider factors such as the space available in your home, your budget and price range, the type of wireless connectivity options available, and the treadmill’s weight capacity and durability. You should also consider the compatibility of your devices with the treadmill’s wireless connectivity options.
Maintenance and Care for Treadmills with Wireless Connectivity
To keep your treadmill in good condition, clean and maintain it regularly, inspect and repair any damaged components, and update software and firmware as needed. This will help protect the wireless components and ensure optimal performance.
Tips for Getting the Most Out of Your Treadmill with Wireless Connectivity
To get the most out of your treadmill with wireless connectivity, consider the type of wireless connectivity options that are most important to you, such as Wi-Fi for streaming content or Bluetooth for tracking progress through a wearable device. Utilize fitness and entertainment apps to stay motivated and entertained during your workouts, and be sure to keep your devices charged and secure while using them on the treadmill.
Conclusion
A treadmill with wireless connectivity can provide many benefits for your workout routine, including access to your favorite fitness and entertainment apps, the ability to track your progress, and enhanced motivation and entertainment.
When choosing a treadmill with wireless connectivity, consider factors such as space, budget, and additional features to find the model that’s right for you. With proper maintenance and care, your treadmill with wireless connectivity can help you achieve your fitness goals and lead a healthier, more connected lifestyle.
John
John Smith is a passionate and experienced gym instructor, dedicated to empowering individuals to become the best versions of themselves through fitness. With over 10 years of professional experience, John has become a trusted authority in the health and wellness industry. Having worked with clients of all ages and fitness levels, John has developed a unique approach that combines a deep understanding of human anatomy and physiology with personalized fitness programs tailored to each client's goals and abilities. John's friendly and motivating demeanor enables him to build strong relationships with clients, guiding them on their journey to optimal health and wellness.