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How to Use a Weighted Vest Properly
Many of you often hear about a weighted vest, right? Especially those who are always concerned about their body fitness. Often, you may see people using it in the gym or other places too. Did you ever think about the essence of using it? Well, it the easiest way to carry extra weights that can be […]
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Which Is Better for Your Health: Walking or Running?
Overview of Walking & RunningWhen you think of walking or running, you can consider both as better forms of cardiovascular exercises. But is there anyone better in between these two? Think about the need of yours first. Only then you can say based on your fitness goal, which one is better. When you have a goal to […]
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5 Most Important Things About CrossFit You Should Know in the Beginning
There are multiple reasons for which people start CrossFit such as becoming stronger, losing weight, or to retain their slim fit physique. CrossFit is also popular amongst those who are already fit but want to keep their bodies in good shape and therefore they challenge themselves with a new activity. It is also true that doing […]
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Benefits of CrossFit that Will Compel You to Start CrossFit Today
You must be aware of CrossFit if you are interested in fitness. If it is unknown to you, then I can bet you will be having a clear idea about CrossFit and its benefits after reading this. CrossFit was introduced in 2000s and was designed for military training as it includes intense exercises with great […]
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How to choose most appropriate clothes for gym
Are you hassling up while choosing the most appropriate clothes for gym? Then your concern is right. It is something that every person in the gym goes through at some stage. As you’re working hard at gym and pushing your limits everyday, wearing the right kind of gym wear becomes essential to achieve your goals more […]
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