Workouts guide

The key to get a bigger bum is doing right exercises.It’s no different than a bodybuilder increases his muscle size to increase his body size, you need to focus on intense weight-bearing bum exercises to get bigger buttocks.With these 15 body-weight exercises, you can easily design your own butt workout plan at home without going … Read more

What is the health benefits of playing golf? You may be searching the answer of this question. Your quest is about to end as this article is going to answer this burning question.Golf is one of the most popular sports in the world. It is a sport which is played on a large outdoor course. … Read more

Many of you often hear about a weighted vest, right? Especially those who are always concerned about their body fitness. Often, you may see people using it in the gym or other places too. Did you ever think about the essence of using it? Well, it the easiest way to carry extra weights that can be … Read more

Overview of Walking & RunningWhen you think of walking or running, you can consider both as better forms of cardiovascular exercises. But is there anyone better in between these two? Think about the need of yours first. Only then you can say based on your fitness goal, which one is better. When you have a goal to … Read more

There are multiple reasons for which people start CrossFit such as becoming stronger, losing weight, or to retain their slim fit physique. CrossFit is also popular amongst those who are already fit but want to keep their bodies in good shape and therefore they challenge themselves with a new activity. It is also true that doing … Read more