Towards Good Health
The anti gravity treadmill is a device recommended for overweight people who want to lose weight; in the rehabilitation of the lower limbs, as well as for professional runners who, by extending their training, fear excessive strain on the joints. See how the anti gravity treadmill works.Anti gravity treadmill – how does it work?The way … Read more
With the increasing disruption in technology, sitting has been the most common posture. Most of us spend at least 10 hours a day in our workplace, which leaves little opportunity for physical movement. When you are under lock-down due to the COVID pandemic, things get much worse as idle time increases for WFH employees. Side effects … Read more
For many, when temperatures drop and it storms and snows, it is no reason for many to find that the body can not exercise.
How Does Cycling Affect Your Mental Condition?No one needs to be so convinced that the riding a bike has an immense effect on our figure. While pedaling, we burn fat tissue and thus it shapes our muscles – especially the legs. It also works on the buttocks, stomach and back. It turns out that the cycling is a good way to get better our intellectual condition. Check how you can strengthen your brain through regular cycling training.
Much is said about the beneficial effects of regular activity on slowing down the aging process. However, when we think about the gym, we often imagine a place full of young and healthy people. Is age an obstacle here? Can you train regularly at a fitness club after sixty? Nothing could be more wrong – … Read more