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Treadmill Vs. Cross Trainer

Actually, no precise statement can be made whether a treadmill or a crosstrainer is the optimized sports equipment for you. Each body reacts and works differently, although the organs and rough structures are almost the same in all humans. It is you who knows your body best and therefore you have to decide for yourself which training device is the right one for you individually. For your very special fitness program, there is no all-round solution or just no universal recipe.

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