What effects does spinning give? It’s the perfect choice for people who want to lose weight in a short time, but lack the motivation to make the effort. Already after two weeks of regular training, you can observe a reduction in the size of the thigh, hip and stomach circumference. It is also a great way to firm your body and improve circulation in the legs after a full day sitting behind a desk. Get to know the other advantages of spinning.
Spinning is valued by many people due to the rapid effects in weight loss and positive energy that gives joint training with the accompaniment of rhythmic music. Unusual form of classes – riding on stationary bikes in a group, with the supervision of an instructor imposing the pace of exercise – makes the legs pedal themselves to the songs, and the effort becomes more pleasant. Many people admit that spinning classes are addictive, and the quick appearance of exercise effects motivates even more to fight for a slim figure.
Spinning – slimming effects
Spinning allows you to burn hundreds of calories in just one day! How is this possible?
Exercises on a exercise bike are included in cardio training, thus increasing the efficiency of the body. Thanks to the constantly high heart rate , circulation improves, the body is better oxygenated, which in turn has an impact on accelerating the process of weight loss.
You can burn up to 1000 kcal during the spinning hour. Beginners should start with training 2-3 times a week, after about 20-30 minutes. It is important not to exaggerate the pace of exercise, because too high heart rate is not conducive to slimming. With too much effort, the body starts to lack oxygen, and only good oxygenation can burn body fat and use it as a source of energy. For this reason, beginners should keep their heart rate at around 130 beats per minute – then the loss of calories is the highest.
Spinning effects – stronger muscles and a firmer body
The positive advantages of exercise on a stationary bike, however, do not end with losing calories. Additional spinning effects will certainly satisfy people who would like to improve the appearance of their legs and strengthen their abdominal muscles. Various techniques used during spinning classes, including riding with buttocks raised over the saddle or riding uphill, positively affect the appearance of the skin and reduce cellulite . Spinning sensationally works on the buttocks, making them more firm and raised.
Among other spinning effects, you can distinguish:
- strengthening the abdominal muscles;
- formation of leg muscles without a distinct expansion of muscle tissue;
- improving the condition and improving the work of the heart;
- reduction in circumferences of the calves, thighs, hips, abdomen;
- better blood supply to the lower parts of the body, which is especially important if we spend a lot of time in a sitting position every day;
- providing a large dose of positive energy that flows from the possibility of spending time together and friendly comrades.
An important advantage of spinning is the low risk of injury and overload. In contrast to running , riding a stationary bike does not burden knee joints, so you can also train people with a lot of overweight and older people.