Is it really harmful to running with a cold in bad weather? Does a runny nose have will be the main reason to stop running training in the winter season? Until a more serious symptoms come into view such as coughing, sore throat or fever, you should not stop running.
Running with a cold weather-best way
If you have cold problem, then wait one day to see whether the infection is growing rapidly, or if it is just a cold. You should not go for running with a cold weather. You can immediately treat yourself by some natural ways to fight colds and runny. Ginger, garlic, elderberry juice can be used in this occasion. Moreover, you may use a moisturizing nasal spray that have made of sea salt solution and one that preferably contains essential oils for improve breathing.
Avoid preparations that contain substances which can shrink your blood vessels (vasoconstricts), and dry the mucosa. In addition, stay away from the ingredient that permanently damage blood vessels with long-term use. Try for the light workout instead of hiit and keep fit instead of achieving a more? Dress warm, take care of your sinuses, and take breathable hat that will be your "must have" winter running season tools.
Light training even can help you to recover fast, because it will develop your mood by providing the endorphins hormone. However, observe your well-being and efficiency at regular interval. If you feel weak in the middle of treadmill training, just stop the run and go back to home swiftly to avoid getting colder with running with a cold weather.
Facing a cold condition?
Cold is a rhinitis that is manifested by the presence of increased secretion of water, often initially aqueous and subsequently thick. Almost 98% of cases, the symptoms are caused by the viral infections. The symptoms indicating inflammations of the nasal cavity and sinuses that can be lasted for less than 10 days are often referred to as the cold. In most patients, these symptoms disappear within seven to ten days. Therefore, if the symptoms persist longer, then your health might deteriorate, or you may experience other new symptoms. The suggestion is that you should go to your family doctor immediately before going for running with a cold condition.
In addition to the influenza viruses, we all have already known that our environment has countless other viruses that can cause infection. The majority of the infection is with the flu that starts and then goes violently. Consequently, it is accompanied with the high fever, headaches and muscle aches.
When Do You Definitely Not Run With A cold or runny Nose?
You should not run when the disease goes very intense symptoms and at high temperature. After few days of your cold, the new symptoms may appear and that is sore throat, cough, muscle aches, problems with your digestive system etc. You can wear soft slippers instead of running shoes and take rest at your bed instead of going for running with a cold condition.
If you start the treatment already and take antibiotics, then do not take up the challenge of treadmill running. You should give the body time to regenerate some energy again. Fever is also an obstacle for the treadmill running training, because it is a heavy burden of your heart itself, and adding to this treadmill training means increasing more trouble certainly.
Are You Planning Different Workouts In The Winter?
Winter is a period of rest and regeneration for most runners in our latitude after the passing season. Short days, minus temperatures and rainfalls do not encourage your treadmill running with a cold condition in the open air. But, by the end of December, I am surely trying to provide my body and legs a rest from the intense running training. I also spend more time at the gym and swimming pool.
At the commencement of the year, my workouts are starting slowly to gain pure momentum. As a result, in order to prepare myself for the spring, I have to start my new plan that must be implemented despite of the winter outside of the window. Treadmill running with a cold condition in the snow improves my stability and running strength greatly, surely which will pay off in the first start-up, and you have to exercise the treadmill training on the form.
What Outside Temperature The Window Makes You Quit Running?
You can train of outside running at any conditions and you have to dress up properly. My individual record is running at about -25 degrees. Of course, that was not a marathon, but a light 30-minute workout at outside. Running outside in such conditions might be a dangerous issue. So, you need to be a moderate person. In my opinion, your running temperatures should up to -10 degrees and that would not be a hindrance to you at all, and running with a cold condition on snow and in the cold is really an interesting experience.
How Do You Dress When It's Really Cold?
The only rule is that the colder, the more layer. In winter, the air must be cold. It needs only 5-10 minutes of running that we can warm up ourselves to make the training more comfortable. Cap, gloves and a shawl are my obligatory tools. The feet are always on the move. I plan to train myself in order to finish my running as close as possible to home.
How Does Your Cold Affect Your Workouts?
While I do not experience major discomfort, then a runny nose is not a hindrance to my training. Occasionally, I will alter the way of my running path to the forest to running track. I remember to cover the throat and face properly, because it is very simple to go from the sinus to the sinusitis. I reduce the intensity of the running with a cold condition. Instead of fast running, you can rather run slow and long runs. After the first signs of cold, I try to take proven natural remedies. Hot tea with lemon and raspberries or garlic and ginger can be useful. I use spray with the ethereal oils, which is not harmful for the blood vessels.
What Are Your Ways To Survive In The Winter ?
I try to prevent myself from cold and harden my body earlier. The autumn running increases the resistance of my body and gently accustoms to the winter conditions. At the cold days, I try to sleep more, take vitamins, dress properly and go for the lighter workouts. I also go for my goal - the spring marathon in Nashville. The vision of my running with a cold condition around the capital of art and that’s makes my winter not so terrible .