Is the treadmill as efficient as outdoor running? This is a question we often ask ourselves, whether we want to run a way to lose weight or to stay in shape. To find out the answer to this question, we took a closer look at the difference between these two types of racing. We provide you with the result of our investigation below!Running to lose weight and stay in shape – is the treadmill as effective as running outdoors?When we want to get into the habit of running to lose weight or to stay in shape, we often wonder whether it is better to exercise outdoors or in a gym. Running in the open air seems to be a sport that is closer to nature. But it also presents all kinds of difficulties from an organizational point of view. For example, running to lose weight or to stay in shape outside is not always easy in winter when it is cold and the days are shorter. In addition, jogging outside can also expose us to risks, depending on the times of the day when we can practice this type of sport and the spaces we choose.
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On the other hand, we also wonder whether going to a gym to run is really a good idea. After all, why stay locked up when you can enjoy the outdoors, the fresh air and the natural scenery? And, above all, do the two types of running have the same advantages and the same effects?In the following lines, we will seek the answer to all these questions. A file not to be missed for those who have decided to run to lose weight or to keep in shape!Running to lose weight and stay in shape – why is jogging so popular
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Jogging is one of the most popular types of sport in France and around the world. Whether you want to run to lose weight or to keep in shape, running seems to be the best way to do it. Among the advantages of this type of sport is the fact that anyone can practice it. Whatever your credentials and habits, you can start jogging now.In addition, according to many experts, running is a great way to lose weight and keep the weight you get after dieting. Jogging is a type of cardio exercise. It does burn a lot of energy and that is why it is considered to be a really effective type of sport in that sense.
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No wonder so many French people are seduced by the idea of running to lose weight or to stay in shape! But whatever your level, beginner, intermediate, pro, there are surely times when you do not want to go outside to practice your favorite sport. This is particularly true in winter when it is cold outside. But this is also true in the summer when it is so hot outside that moving around becomes really painful.So during these times of the year, the treadmill seems to be the ideal solution. But is it really? Does exercising on a treadmill have the same virtues as running to lose weight outdoors?The treadmill – from the torture instrument to the key asset for top athletes
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One of the first devices that bore a resemblance to a treadmill was designed by Sir William Cubitt. An engineer who lived in the 19th century, he did not necessarily have in mind the idea of creating an exercise machine to help us stay in shape.On the contrary, his treadmill ended up serving as a kind of instrument of torture. It was notably adopted in prisons in Great Britain. Here, prison guards used it to run prisoners. Some even spent whole days there! The result ? On the island across the Channel, the first treadmill was banned at the end of the 19th and the beginning of the 20th century.
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Nowadays, new technologies have changed the image of the treadmill. Running to lose weight or to stay in shape is a popular activity. And many people prefer to practice it on a treadmill! Oddly enough, some top athletes also train on treadmills. For example, the winner of this year’s US Marathon Championships, Brogan Austin, would have done many of his training sessions on this type of machine!The treadmill does not have the same benefits as outdoor jogging
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Even if you live in an area where the weather is not a problem, the treadmill is not always a good option. For example, when jogging outdoors, safety should always be kept in mind. In this sense, a run outside, especially at night when it is more difficult to avoid dangerous or difficult areas, is not always a practical solution. And we know that running outside, in the middle of the day, is not an option accessible to everyone.
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Many trainers report that running to lose weight or to stay in shape on a treadmill does not have the same benefits as playing sports outdoors. If you’ve chatted with a professional trainer you’ve probably heard phrases like “of course you might not have the same benefits as training outdoors but a treadmill run is much more. beneficial that no running at all ”!So, faced with such statements, one wonders, is it better to run on a treadmill than not to run at all? And what are, more exactly, the differences between the two types of race?Running to lose weight or to stay in shape outdoors requires more energy
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If we are talking about the advantages of jogging in the open air, it is because it must have different results compared to running on a treadmill. And that’s true.Running outdoors seems more difficult than exercising on a treadmill, according to professional trainers. And this is absolutely true. To understand it, you have to take the terrain into account. When you run outside, you have to overcome slopes.
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Sometimes we train when it’s a bit more windy. This exerts a force on our body and allows us to expend even more energy. In short, running outdoors is a way to spend even more energy. And this is even more true if we try to keep a precise rhythm.As a result, running to lose weight or to stay in shape on the treadmill burns fewer calories. You guess it ! The explanation for this is that this machine requires less energy and less effort on your part.Training on a treadmill takes longer than running outside
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The consequence of this is that in order to burn the same number of calories, one would have to spend more time on the treadmill than jogging outside. In other words, the treadmill has a mental impact. You have to spend more time on the treadmill to be able to enjoy the benefits of outdoor sports. And, this is an important detail, especially for those who have decided to run to lose weight!
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But that’s not all. According to the pros, with the treadmill, you don’t develop the same strength in the musculoskeletal system. The reason for this is that the treadmill’s platform is relatively flexible. On the contrary, when running outside, one is forced to overcome steep hills and varied surfaces. These differences in terrain are useful when training. They allow us in particular to develop his legs and ankles.In short, running to lose weight or to stay in shape outdoors is more effective than on a treadmill. That being said, there are ways to get more profit from the treadmill. This is precisely what will interest us in the following section.How to get the most from your treadmill?
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So far we’ve come to understand that running to lose weight and stay in shape on a treadmill is less effective than training outdoors. The problem is, not everyone can afford to exercise outdoors. So how do you get the most from your treadmill?
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To train your best on a treadmill, there are a few tips you should know. For starters, it’s important to actually use all of the fancy tools that appear on its control panel. These will give you various options. For example, you could simulate various terrains.Try to simulate a few small hills at different intervals. This is a clever suggestion from professional coaches. This way you will involve your legs more. On the slope side, try a slight height between 0.5 and 1.5 percent. It’s a great way to reach your goals, whether you’ve decided to run to lose weight or to keep your weight off.The importance of choosing a treadmill
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Given the importance of treadmill options, it turns out that it is important to choose the right exercise machine. The various adjustments that can be made in terms of options depend largely on the model of treadmill that you have. Moreover, there can be various models also in a gym. How to find the best for your needs?
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When it comes to the choice of sports equipment and treadmills in particular, professional trainers advise us to avoid old devices. These are likely to be out of order and need additional work to function properly. The same advice also applies to gyms.Even elite runners and top athletes who train indoors can have difficulty using improperly adjusted equipment. Using a treadmill that is not working well enough can affect your performance. In addition, this kind of device will require more concentration. You will therefore be spending a lot of time and effort not on training but on getting by with the treadmill!Quality equipment will guarantee you a higher performance!
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To add to this, remember that newer devices have more advanced features. And this is a major advantage from an indoor training standpoint. As mentioned above, some newer treadmills will allow you to simulate a variety of terrains. This will invest a little more money, but the long-term results will be worth it.If you have decided to run to lose weight, know that it is important to persevere. To achieve lasting results, especially at the beginning, one should strive to train regularly. It is therefore absolutely essential to invest in the right equipment. And if you plan on running outside in the winter, choose reliable equipment. Consider your shoes and clothes, which should be comfortable and protect you from the cold and weather conditions.Some tips for choosing the right treadmillFinally, if you think you need a treadmill for training, here are some tips that will help you choose a suitable machine.What are the criteria for buying a treadmill?Here are the essentials to consider when buying a treadmill:your budgetthe space available in your home to install ithow many people will be using the treadmill and how oftenhow you will use the treadmill (for running only or for walking too)the features that interest you: programming options, a heart rate monitor, terrain simulator, etc.
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What should you pay attention to when choosing a good quality treadmill?Below you can take a look at the important details for choosing a good quality treadmill:Belt Size : It depends on how you are going to use the treadmill and your height. As a rule of thumb, the belt for running type training should be 120cm in length and 45cm in width.Speed : If you are going to use the treadmill for running, get a treadmill that can reach 16 km / h or more.Incline / Gradient / Descent Options : Choose a treadmill with an incline of up to 10% or more. Also note that there are mats with a descent function. They will allow you to simulate outdoor conditions more faithfully.Damping : the treadmill must be able to absorb shocks; the belt must not move with each strike of the foot.Stability: the treadmill should not shake when you run or walk on it; its framework must remain stable.The control panel : it should be easy to reach and easy to use.Maximum weight : Maximum weight is an important consideration especially for large people. It is also one of the factors that determine the sturdiness of the treadmill. A little tip for determining the maximum weight of a rug? Look at the maximum weight shown. Then subtract about 20 kg to get a realistic number.
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In short …So that’s the essential to know when it comes to training outdoors and those inside the house. If you have chosen to run to lose weight or to stay in shape inside the house, be sure to follow our tips for choosing your treadmill. You could find the perfect device for your needs and achieve the results you want faster!