Learn the 9 reasons why you can change your car with a bike. First of all, you will not get stuck in traffic, you will have a healthier spine and heart, lose weight and strengthen your leg muscles. Besides, you can spend time with your friends on a bike trip.
By choosing a bike as your mode of transport, you decide at the same time on a certain lifestyle, ecological and healthy. You also prove that you do not care about environmental matters.
By Choosing A Bike, You Do Not Waste Time
The bike is always ready for travel. And besides, you do not have to wait at the bus stop for a clogged bus or tram, which passengers may get infected with flu or rob you. When you have a case to attend, you just get in and go.
Although the amount of energy you need, moving by bicycle, is comparable to the amount used during a quick walk, the distance you will defeat at this time is almost three times greater. Yes, you will get tired, going uphill, but the downhill will be fun.
By Choosing A Bike, You Save Money
The advantage of the bike is also the lack of monthly fees associated with its maintenance. You do not have to take out insurance (although if your bike is very expensive, it is worth insuring it in case of theft), you do not pay for gas or parking. It occupies 10 times less space than a car, so it does not require a garage. It will fit in the basement or on the balcony.
In your budget, you only need to make a small sum for maintenance and possible repairs. A thorough inspection of the bicycle should be done at least once a year. It may cost you 80 to 100 dollars. This is certainly a much smaller sum than the one you would have to pay annually for bus or tram tickets.
It is absolutely necessary to wear a helmet at the time of cycling.
Even if you think it's uncomfortable or that you look stupid in it. The consequences of an injury depend primarily not on the speed of the ride, but on the strength of the impact. This, in turn, depends on the height from which it falls. Death is threatening with a fall from a height of 117 cm; the falling speed is then 17.6 km / h.
On average, the cyclist's head is 160 cm from the ground, so when he falls over, he hits himself stronger. The helmet, however, reduces the risk of head injuries by up to 85%. Well-fitted, with ventilation holes, when it does not compress, not overheat, it is a desirable element of every cyclist's equipment.
By Choosing A Bike, You Protect Your Own Life
According to statistics, accidents involving cyclists are much rarer than those involving pedestrians and car drivers. But be careful, because the bike does not protect you body.
However, it is easier for you to change the vehicles, so you have a better chance of avoiding an accident. Remember that your bike should be equipped with functional brakes, good tires, bell and lights. When cycling, not only follow traffic rules, but also be reasonable.
By Choosing A Bike, You Get To Know The Surroundings Better
While cycling, you can admire the surroundings and discover previously unknown places. Thanks to this, you will get to know the city and the surrounding area better. How many interesting streets, bridges and parks you will never discover, using public transport. In each of these places you can always stop for a moment and rest a bit.
By Choosing A Bike, You Improve Your Mood
While riding a bike and practicing other sports, the body releases endorphins, called the hormones of happiness. They minimize the sensation of effort and muscle fatigue, improve well-being and increase satisfaction. The respiratory system is stabilized. Faster circulation makes the body better oxygenated and functions more efficiently. We are healthier.
In addition, cycling helps avoid stress and relax. After all, you have the advantage over other vehicles that you can drive almost anywhere without any problem. You can also use a variety of shortcuts. Drivers of cars to many places make it impossible to access bans or lack the right way.
By Choosing A Bicycle, You Shape Your Leg Muscles
When cycling, the calves work the hardest. The muscles of the buttocks and thighs, especially the two-headed and quadriceps muscles, and to some extent the abdominal muscles are also active.
When you go uphill, hands and chest muscles also work. If you cover about 90 km on a bike during the week, you will quickly strengthen the muscles and eliminate fat on the hips and thighs.
Please make sure to use quality shock pump to protect yourself along with your bike while riding on difficult path.
By Choosing A Bike, You Strengthen The Spine
The bike is also a great way to strengthen the back muscles that support the lower, lumbar spine. It is also important to have a good saddle - that is, at the right angle. Too straightened silhouette causes strain of the spine and fatigue.
By Choosing A Bike, You Care For The Heart
Cycling is a great workout for the heart. It forces the circulatory system to work more efficiently, protecting it from hypertension and the heart from diseases. During rhythmic pedaling, the heart calms down, and each of its contractions is fuller and causes better oxygenation of internal organs.
Remember also that the more you ride a bike, the less your heart gets tired. The heart rate is not as fast as at the beginning of your cycling adventure and you are not breathless or tired.