There are multiple reasons for which people start CrossFit such as becoming stronger, losing weight, or to retain their slim fit physique. CrossFit is also popular amongst those who are already fit but want to keep their bodies in good shape and therefore they challenge themselves with a new activity.
It is also true that doing the same exercise over a long period of time can make you bore, so mostly people keep on trying new methods and CrossFit is one of them that attracts many fitness fanatics.
Many people around the globe are doing CrossFit these days but they miss many important things that must not be ignored. Here are 5 Most Important Things About CrossFit that I bet you would wish that you had known them earlier.
5 Most Important Things About CrossFit You Should Know
Well, here we point out 5 important things about crossfit but it is not limited to. Numerous other important things you need to consider but these are the most important.
1.0 Take baby steps towards your fitness goal
You must have seen your dedicated friends joining CrossFit classes with great enthusiasm, putting their all efforts in it, sweating a lot, but then what happened to them? Yes, they left it as they found it undoable or hard to adopt it as a lifestyle.
That is what shouldn’t be done in the beginning. Take baby steps towards your fitness goal and join those on-ramp classes that are especially designed for beginners with less intense CrossFit activity.
Usually, there are series of few classes for a couple of weeks which basically include barbell lifts, pull-ups, push-ups, deadlift, and squats. These basic classes also teach you about the equipment and cross fit gear that is needed to achieve optimum level of output.
On-ramp CrossFit classes are going to be very helpful for you to learn gradually without making mistakes and making most out of your CrossFit activity.
Also, you will get to know the terminologies, safety measures, and safety gears like training hand wrapsthat are used in CrossFit.It also helps to have fundamental understanding of various kinds of exercises that are very basic in CrossFit and make foundation for advanced level CrossFit.
2.0 Just try to observe and not follow blindly
In the first few weeks, just look around and observe which movements people are making for doing CrossFit training. There are some people who are doing very basic exercises and some are doing some extra stuff. And surprisingly, some are just enjoying and doing fashion with no efforts being applied to become fit.
It’s good that you should wear good gym clothes and have stylish cross fit bags but never forget your goals. No matter whether its rowing, squatting, or endurance training, never blindly follow what others are doing. Even if it is great and beneficial for other people, never do it.
Always follow CrossFit programs which are basically designed in a very smart way that gradually develop your strength, make your stronger, and help you to reach your ultimate fitness goal. A good CrossFit coach will definitely guide you from the basic level and will correct your exercises that will develop a strong understanding of various exercises.
Once you are good at the basic level, your professional coach will take you to the next step depending on your body’s strength level and expertise over CrossFit.
3.0 Take more rest
There are two very important things that are involved in exercising for achieving goals more effectively. The first one is to work hard so that fibers in your muscles can tear. Second, your muscles need rest in order to repair themselves which eventually results in developing stronger body.
So, the rule is that your body becomes stronger when you allow it to rest.It is very common when people are so enthusiastic about exercising, their no day goes without it. This passion is great and appreciable but it is certainly not required to achieve your fitness goal.
Some people are working out six days a week with different combinations of cardio exercises, weight training, and strength training. This is helpful in teasing your muscles and tearing the fibers; however, this routine does not give enough time to your body to repair itself.
As a result, goals are not achieved and people become frustrated and end up leaving the gym. It’s better to be slow and steady and keep doing CrossFit regularly with a routine that is doable for longer period of time and offers optimum benefits.
4.0 Avoid Paleo
Paleo is a form of diet that is very commonlyadvised when it comes to CrossFit. Many people suggest to go Paleo if you want to lose fat. This diet includes high portion of protein and fat in your diet while neglecting carbohydrates other than fruits and vegetables.
No doubt, this diet gives very instant results if you want to lose fat. However, keeping its consequences underconsideration, this diet has been ranked as some of the worst diets in the recent past. No grains, no sugar, and no dairy products can result in low energy level and without appropriate amount of energy in the body, you cannot do CrossFit effectively.
In order to receive better results from CrossFit, one needs to intake appropriate amount of carbs so that body is able to perform exercise in an effective manner. Your macros must be well-balanced which means you need to intake right amounts of carbohydrates, protein, and fatsthrough your diet which will eventually make your metabolism fast and you will achieve your results soon.
5.0 Make friends in the gym
One of the Most Important Things About CrossFit that barely taken into account that is you can make friends in the gym.
This is pretty clear that you go to gym to do exercise and achieve your fitness goals and you are dedicated enough not to deviate from your actual goal. But still, there is no harm in making friends in the gym.
It has a strong impact on your exercising outcomes as well. Even if you are an introvert and don’t like making many friends, you are still going to meet same 10 or 20 people who have same goals as you.
Think it in a productive way and start talking to each other. You can notice that the most of the things you talk about will be related to gym and CrossFit.
So, it will help you to learn more from your friends or CrossFit partners and it will be beneficial to achieve results more quickly. Also, coming to gym will be more like a fun to you where you meet friends and it will always excite you. Through such friendships and gathering, you get to learn something new about exercising every day.
Also, if you plan to go out, all are looking for the same kind of food which is appropriate to your diet plan. This way, it becomes easier to have fun while being productive at the same time and to be surrounded by those who understand your goals and appreciate your efforts.
These are the 5 most important tips that everyone should know whether he/she is new to CrossFit or already doing it.
As you are already spending lot of efforts and time to achieve your fitness goal, so why don’t you give a try and adopt these useful tips to make your way easier towards success. Try these tips and make your way faster towards your ultimate fitness goal.