Is there a minimum age to ride an elliptical exercise bike?

Children are born to run. At school they play chase, in the park they play hiding, on the soccer field they chase a ball.

Do you really need to teach them how to run?

As I ran with my children myself, I was surprised to learn that this could be the case.

The right technique with the arms bent 90 degrees, without swinging them in rotation, does not come naturally, but can help children run faster and prevent injury to themselves.

Young children between the ages of 4 and 8 like to run fast, and research has shown that this is best for them.

At this age, their bodies and brains develop power and speed. Until children have completed their growth, spurt at puberty.

They can’t really improve endurance (each additional performance results from improving technique.)

But at age 8 and up, they can start running for distance, which involves skills that children instinctively don’t know and that require training to avoid injury and allow them to cross the d-line. ‘arrived with a smile.

  1. The ideal age
    Around 7 or 8 years old, children can start running short distances of 1 km without catching their breath and without training too much. When they go past the mile, it’s time to teach them some running basics. At 8, my 3 active kids would run 5 km. Not by shattering speed records, but by running longer distances, they gained racing experience by running in groups and crossing the finish lines.
  2. The right equipment
    Children need good running shoes and socks so they don’t have shin splints, blisters, and joint problems later that can be caused by improper equipment. It’s worth getting some moisture-wicking and anti-chafe socks to prevent blisters and examine their gait to determine which running shoes are best for their growing feet.
  3. Be the cadence bunny
    A constant pace wins the race! Children do not know what pace to adopt. Teaching them is useful for enjoying a race over a certain distance. A watch or an app on a smartphone that calculates distances and speed is handy, and 6 to 8 minutes for 1 km is an average for children. Start slowly and watch how your child reacts. If he’s short of breath, has a side stitch, or complains of pain in his legs, take a break from walking for a minute or two and start running again.The more often you will run the more speed you will increase, but only if the children can run and if they like it. Going too far and too fast is one way of disgusting them with sport.
  4. Increase the distances
    Choose a pleasant course. Run to the park, to their best friends, to the creamery or to the surrounding trails. Focus on the time you spend moving, not the distance. The goal is to keep moving for 30 minutes. 15 minutes of running / walking starting from the house then we come back running / walking – always running the 1st and 2nd km, then depending on their energy level, we run until they need to recover. Walk for a few minutes and start running again. Each race will be different. Sometimes you will feel great, other days not – and the same with children. They are not always at their best.
  5. Regularity
    As with everything, children need to train sometimes a week for several months to be ready for a 3 or 5 km run.
  6. The day of the race. Let them go
    You will be surprised at what the influence of a crowd can do to children. In her first 5km run, my daughter had never run more than 3km without stopping to walk. During the race, she ran 3 km, stopped to take a photo at km 4, then sprinted the last mile to the finish line and beat me dead! No kidding.

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