How to ride a bike to lose weight? Contrary to appearances, you do not have to bother as when jogging. If we choose the right technique, we will quickly lose unnecessary kilograms and practice the leg muscles. Check which elements of cycling are the most important during a slimming treatment?
Cycling is a good way to lose weight. It is recommended especially for people with greater overweight, because it does not burden the joints, such as running - the entire weight of the cyclist rests on the saddle. Riding a bike besides losing unnecessary kilograms provides a healthy dose of regular physical activity, increases general fitness and improves well-being.
To effectively lose weight on a bike, it is important to choose the right way of driving and remember a few important rules. What? Convince yourself.
Cycling the best slimming treatment
Cycling helps weight loss, it allows you to not only sculpt a beautiful figure, but also improve your health. Thanks to systematic cycling, we will oxygenate the cells of our body and strengthen the resistance of the respiratory and circulatory systems.
However, the most important thing is that thanks to regular bike trips we will burn unnecessary adipose tissue of thighs, abdomen and buttocks, get rid of annoying cellulite and shape the figure.
How to ride a bike to lose weight?
Rule 1 - exercise regularly
Only regular cycling, i.e. 30 minutes a day, will allow you to quickly enjoy a slender figure. Only after 30 minutes the body starts to burn fat, so the longer you ride, the better for your figure. Remember that you burn about 400 calories within one hour of cycling.
Rule 2 - avoid hills and hills
In this training, constant, moderate and undisturbed pace of pedaling counts, and stable speed can only be achieved on a straight road using road bike. When riding on hills or hills, one must reckon with the fact that we will stop the work of legs while driving downhill. And this is not the goal of training. In addition, uphill riding is more a way to "sculpt" the leg muscles than to burn fat.
Principle 3 - interval exercises
Driving at a moderate pace can sometimes be interlaced with high-intensity driving. At the beginning of the drive, use normal, moderate pace. Only after about 20 minutes, accelerate and for a few minutes intensively pedal until you have no strength in your legs. Then return to the normal pace and after a few minutes’ drive again very quickly. Remember to warm up before the interval training on the bike.
Rule 4 - listen to your favorite music while driving
Of course, if you're driving on a safe route, away from the road. Energetic music will give you the will to drive in times of doubt, especially during interval training.