Hi, my name is John Michale and I'm here today to give you some good tips on how to exercise on a treadmill. We are gonna show you some special tips.
The treadmill is a great piece of equipment and treadmill is a great way to keep fit that has much less impact than you're running on the street.
Some Quick Tips: Exercise on a Treadmill
Every treadmill has a safety device that clip into your clothes and also a quick start button. So let's do it press the Quick Start button and start treadmill training. You’re going to start moving.
The best way to do it starts a slightly walk and increase the speeds gradually to be faster as a warm-up. So, once you feel warm enough, the body temperature starts raising and you feel that your joints become a little bit more loosely.
Then, you can increase the speed and start chugging to 3-5 minutes. One more lap would be the ideal what are you running to make sure you to keep yourself in the center feet point straight.
Tips that make your treadmill exercise more fruitful
Now, you can monitor your heart rate. With the treadmills depends on the brands, you've got many different options. You’ve got many different workouts program and many different features.
Another good thing is if you enter your details such as weight, height, and age, they can give you more accurate of calorie burns. In that way, you can see how much amount you burn in an hour or half an hour.
Another good thing is that you can make more challenge without raising the pace; you need to just increase the level. Make yourself to feel comfortable. Don’t go for struggling and you don't want to lose the pace.
A little cord is a safety device if anybody can't cope and suddenly lose or fall off; the machine is going to be automatically switching it off. You have also got a stop button if anything happens you can press. Treadmills have so many different features of each brand.