Tips for choosing and buying a treadmill
The treadmill is one of the best selling fitness equipment in the world. The success it provides for health and the practicality of being able to run at home in all weathers are explained by the multiple benefits. It’s difficult to find a treadmill that’s right for you, given the number of models on the market and the plethora of features.
Our advice to make the right choice according to your objectives can be found in this buying guide. The treadmill makes it possible to run on the ground and overcome the bad weather. There will be no more time-bound excuses!
Treadmill What Is A Treadmill? A treadmill is an exercise machine that allows you to run while you walk. The running belt moves at a constant speed, and you have the option to set the incline to vary the effort. You’ll find treadmills for home use and for commercial use.
They come with different types of belts: standard or variable, which makes it possible to change the speed according to your needs, and beltless, which eliminates the need for a belt. The treadmill is the perfect piece of equipment to help you get fit quickly. You can now train at home or on the go, in all weathers! How Do I Choose My Treadmill?
One of the most complete fitness equipment for physical training is this one. It is able to work over two-thirds of the muscles of the body. Useful for training, preparing for a competition, developing your cardiovascular capacities or keeping fit, losing fat or even relaxing after a day of work, this device is an excellent alternative or an excellent complement to the practice of the elliptical trainer.
In addition, it protects the joints from shocks and offers fun and motivating programs for training at home. To connect an mp3 player to a screen, a DVD player to watch a movie, or take part in a virtual reality competition as if we were there, I equipped many of the models with ausb sockets.
This exercise equipment is very useful for the practice of cardio training. It provides a high level of resistance and, thanks to the low impact on the joints, offers a non-stressful workout. The programmable workouts allow you to choose the duration and intensity of the exercise, which makes it ideal for both beginners and more experienced users.
Its versatility allows you to use it not only for training, but also for other sports such as swimming, jogging or walking. I’ve been using this treadmill for a few months now. It’s great because I have no back problems and the running belt is very quiet and smooth.
The only thing I don’t like about it is that it doesn’t have an incline. I am a runner and I find it really hard to run uphill. I have tried running on an incline with the treadmill and it makes it harder. Maybe in time it will be possible to adjust the inclination of the running belt on the treadmill?
How to choose the right treadmill?
To help you choose your treadmill, also consult our file Best treadmills 2021 .
The criteria for choosing your carpet
You should choose your treadmill according to your goals, the type of use, and the amount of money you have. In order to help you with your choice, we have divided this section into 3 parts.
The first part will help you to make the right decision based on your objectives, the second part will help you decide the best type of treadmill for you and the third part will give you some tips about which treadmill would be the most suitable for your budget.
Woman in blue running on carpet
Technical characteristics: these are the criteria that should determine your choice. The 4 most important criteria are:
- The size of the running surface
- The engine power
- The maximum speed
- The cushioning
After a first selection based on technical characteristics, the console and the programs can help you make your choice. To stand out from other devices, manufacturers offer innovative features to get the most out of your device, including keeping you motivated. These functions make up a real added value to the device and can be decisive in your choice but add to the price. Ideally, your mat should have a comfortable surface (as large as possible), have a powerful motor (for intensity training and for the longevity of the device), tiltable (to work more muscles and more efficiently), heavy, and have good stability.
- A cardio watch is an asset for easier and more precise use, see how to choose your cardio watch. The best exercise mat We recommend choosing a mat that meets your needs. Some people prefer an inexpensive mat, others a more expensive one. If you are looking for a very thick mat, it’s not necessarily the best for all exercises.
- The thickness of the mat is mainly related to the size of the exercises performed on it. If you do not practice regularly on a mat, you can get by with an inexpensive mat. If you want a mat that is well suited for any type of exercise, choose a thicker mat. For example, the thickest mats are suitable for bodybuilding, yoga, pilates, or ballet.
- A thick mat is also recommended if you practice martial arts, gymnastics, or any other sport that requires the use of a lot of force on the floor. Finally, a thick mat is essential when practicing yoga and Pilates because it reduces the risk of injury. A thick mat also protects the floor against any damage caused by the mat, which will be much more expensive to replace than a thin mat.
We have summarized below some selection criteria to help you in your choice according to your objectives:
Goal Use Pace Motor Inclination
- Physical maintenance
- Relaxation – Maxi 30 min
- Occasional practice – Slow walking or jogging
- Less than 8km / h – With or without
- 1,5 HP (more if big babarit) Optional
- Weight loss
- Cardiovascular system development – More than 30 min
- 1 to 5 sessions / week
- Regular practice -Slow to fast shooting
- 8-10 km / h 2 CV 0-10%
- Preparation for a competition
- Intensive training – Intensive practice – Any type of race, fractional
- Up to 16-20 km / h > 2 CV 0-16%
The surface of the tread is an important factor to consider when choosing a treadmill. The bigger the rug, the more comfortable it will be. The length of your stride is dependent on how fast you run and how tall you are. The mat needs to be long enough not to come out of the mat during the training. The narrower the mat, the more you have to concentrate so that you don’t stray from the middle. The sizes of the treadmills are from 30 to 56 cm in width and from 100 to 160 cm. The price of the mat is determined by the size of the mat. I want the length of the treadmill to be in line with your height and maximum running speed. It should be more than the length of your stride. If it is too short, then you will lose your balance and fall over. A good size for a beginner is from 40 to 55 cm in width and from 150 to 200 cm in length. If you run outside, then you should take into account the weather conditions. The treadmill should not be exposed to rain or snow. It can be very slippery when wet.
- The treadmill has a rubber mat that covers it and it is used to cushion the ground. The mat prevents you from slipping. If there are cracks on the surface of the mat, then you should buy another mat. You can check the size of the treadmills online and choose the one that fits your need. There are many manufacturers of treadmills in the market and you can choose the one that suits your needs. Treadmills are designed to exercise your body.
If the treadmill is too short, you will shift your position backwards, making running even more uncomfortable if you are tired. To help you choose, we recommend you measure your stride length in the real world.
We recommend you buy a treadmill with a length of at least 120 cm if you want to use it for very slow walking or jogging. A minimum of comfort should be achieved by the mat’s width of at least 40 cm.
If you run on a treadmill that is too short, you will feel like you’re running in place and you will find yourself trying to push off the ground with your legs.
How Much Should I Pay For A Treadmill? The price tag on a treadmill can vary significantly depending on where you live and what you want. The price of a good quality treadmill starts at around $600. This can go as low as $400 if you’re willing to look at used models or models from the 80s.
Where to buy a treadmill?
Indispensable on the internet, these merchant sites offer an efficient and reliable service:
Nordictrack : subsidiary of Icon (world n ° 1 in fitness), offers quality equipment. 8% discount with code NTFIT08.
Proform : a subsidiary of Icon (world No. 1 in fitness), offers equipment with excellent value for money. 8% discount with the code PROMO8.
Lepape offers quality devices and discounts all year round. Free delivery from $90 of purchase.
Amazon : free delivery.
Second-hand devices Second-hand devices can be found on the net, sold by individuals or professionals (certified and reconditioned). You will find these occasions:
Take advantage of our coupon codes on these sites .
The engine: it must be powerful enough
Engine power is also an essential criterion in choosing your treadmill. It is on it that performing the belt and its longevity depend: the more powerful the motor, the faster the running speed can be.
The device must indeed be able to counter the resistance of the runner, in particular if the treadmill is inclined or if the running speed is high.
The user’s weight must also be considered: the higher it is, the more powerful the belt must be in order to function properly. A low-power motor will also heat and break down more often.
Engine power is expressed in horsepower (HP). Manufacturers often offer a different unit:
Peak power (HP): this is the maximum power the mat can reach. The higher it is, the more it allows you to speed up and practice the interval .
Continuous power (CHP): this is the constant power the mat develops throughout the exercise.
We must choose the motor power to accord to the use you want to make of the treadmill (desired running speed, target) and your weight.
If walking is your goal, any motor will do. If you want to practice hard training or if you are a big build, you need a powerful motor. Ideally, the more powerful the engine, the better, but the price will obviously follow suit as well.
To help you choose the right device, we recommend the following values:
Walking, slow jogging, occasional use: 1.5 HP
Slow too fast jogging (7-10 km / h), regular use: 2 to 2.5 HP
Race, intense or regular practice: 2.5 HP and more
For a user of 100 kg and more, the power must be at least 2 HP.
The maximum speed: 16 km / h or more according to your goal
16 km / h is sufficient for everyday use and that is what most devices offer. If your goal is more ambitious or if you want to practice the interval training and achieve higher peaks of speed, opt for a more powerful device.
For greater precision, some devices allow a fine change of the speed in steps of 0.1 km / h. The user can thus find the precise setting which best matches his pace. This feature can be important in choosing your device.
Cushioning: not too soft if you are looking for performance
view shock absorbers mats
I equipped treadmills with a cushioning system that minimizes impact on the joints and back, reducing joint trauma. A good mat absorbs between 15% and 35% of affects.
For occasional use, rehabilitation or walking, opt for good cushioning. For regular to intensive use, firmer cushioning is preferable to make your stride (rebound) more efficient and maintain the feeling of running outdoors. Note that some devices allow you to adjust the cushioning.
2 to 3 more calories burned in ribs!
In order for us to run at higher intensities, we have to increase the slope. Depending on the steepness of the hill, we will consume between 2 and 3 times more calories during hill work than during a workout on the flat. The hill work will also allow you to better exercise certain muscles such as your glutes, your thighs, and the abdominal belt.
The most common form of hill running is the treadmill. This is a great way to get in shape but if you are looking to improve your endurance or speed, then you should try running outside.
Running outside is one of the best ways to train yourself because it allows you to build endurance while at the same time getting a better cardiovascular workout.
The incline: 10% is a suitable compromise
You can tilt almost all mats to simulate a hill, making your workout more like a field trip, including letting programs control this setting.
This characteristic makes it possible to increase the difficulty of the race and thus to solicit more certain muscles (glutes, thighs, abdominal strap). Ribs also help you burn more fat (see our sidebar). Finally, incline is useful for simulating air resistance, which does not exist on a carpet. A slope of 1 or 2% compensates for this difference.
Inclined carpet view
Some of the best treadmills are Nordictrack devices. With the best incline of 18%, you can work your muscles at their best on these machines.
Please note that some treadmills only offer two inclines: 0 or 10%. On others, you have to get off to make the adjustment yourself. A virtual reality race takes advantage of the terrain covered on the map to adjust the level of difficulty for the racers.
The new version is now available for a limited time and includes improvements such as a better display, faster processing speed, and easier-to-use interface. It also has a bigger touch panel for improved navigation and tracking of workouts.
The machine’s price has also dropped by $150, making it more affordable than ever. The treadmill offers four different workout programs to choose from, which includes a fat-burning program, a heart rate monitoring program, and two interval training programs.
The structure folded carpet view
The stability of your mat is determined by the weight of your mat. A heavy mat is a good choice for interval training or for intensive training. Most current entry-level and mid-range rugs are foldable and easy to store, making them a great option for easy storage.
Some models can be stored in a cupboard or under a bed, thanks to a cylinder that can open and close easily. Some mats have stabilizers that ensure good stability of the device and compensate for the fact that the ground is not straight. If you are using your mat on a floor that is not perfectly level, this is very important.
The price of the yoga mat will depend on a number of factors, including how long you plan to use it, what type of surface you will be using, and where you purchase it. If you’re looking to save money, buy a cheaper mat at the beginning of your practice.
You can always upgrade later, and the more expensive mat will most likely be easier to clean. The price of a good quality mat can range from $25 to over $200. If you are getting a new mat for your home, look for a good quality model, such as the one that Yoga Journal recommends. I just bought my first yoga mat and I have to say I am super impressed with this purchase. It is thick and smooth and I was able to get it in black without having to wait.
Maximum user weight
It can range from 100 to 150 kilograms. For optimal operation and to prolong the life of your device, we recommend you choose it at least 20% more than your weight. For a person with a maximum user weight of 100 kilograms, a device with a maximum user weight of 80 kilograms is appropriate.
For example, if your maximum user weight is 100 kilograms, then you should use a device with a maximum user weight of at least 120 kilograms.
Some devices have a sensor on the arms of the device or a chest belt that can be used to measure your heart rate during activity.
Even if you already own a cardio watch, we recommend this type of mat. The device can use your heart rate to reduce calories spent but also adjust the difficulty of the exercise to maximize your session in weight loss or specific training programs, as well as improve VO2max.
What’s the most efficient way to burn fat? Start by raising your metabolism. If you want to lose weight, you need to eat fewer calories than you expend, so that your body has no choice but to start burning calories at a faster rate.
Fortunately, it’s not hard to boost your metabolism. There are many ways to increase your metabolic rate, including: The good news is that you only need to make these three changes for a week and then continue for life. And yes, the changes you make will last forever.
The latest treadmills are equipped with a safety key that must be inserted into the console for the treadmill to work. Linked to the runner’s waist, it cuts the mat in the event of a fall. It also prevents children from turning on the device. The console and a mini on-board computer that displays the data of your session (instantaneous and average speed, distance covered, running time, calories burned, pulse, incline, etc.) allow you to start and follow a training program.
There are consoles with touch screens that display instructions to follow (coaching) to optimize your session, work specific muscles, or advise you on how to move your body better. The differences between consoles are about the number of programs, specific functions (MP3, TV, etc.), screen readability (size, ergonomics, backlighting), and other features such as GPS.
There are three main types of treadmills: air-filled, belt-driven, and hydraulic. Air-filled models usually use two or more air chambers that can be inflated individually for different speeds. They have a spring system that helps return the runner to the starting position after each step. They also have a softer surface for comfort.
Belt-driven models use a pulley system that moves the belt, which then moves the runner. These models have a firmer surface, but they tend to be heavier and louder. Hydraulic models use water or oil for the moving parts. They are quieter than air-filled treadmills and lighter than belt-driven models. Some models have the ability to raise and lower the platform (deck) as well as tilt it back.
Treadmills are considered cardiovascular exercise machines. The primary goal is to improve your cardiovascular fitness. Most people who purchase a treadmill will use it in their homes to burn calories while watching television, reading, or doing light housework. We’ve taken a look at some of the best treadmills on the market for 2018.
Almost all treadmills offer useful training programs to stay motivated and get the most out of your session. They accompany you in your training by indicating the procedure to follow (speed, slope, etc.). They are thus endurance work programs, interval training, weight loss, fitness, etc. Most machines directly control the speed and incline of your treadmill. So you don’t have to worry about settings.
The programs are based on a training time or a distance to be reached and offer a sequence of exercises according to the aim you have set for yourself. You can also create your own program. For example, you can create an interval session. Some treadmill devices take your heart rate into account and adjust the speed of the treadmill or its incline to keep you in a certain heart rate zone (for example, to lose weight). Most of the devices on the market offer programs that meet your needs. This may be a good way to go.
If you are looking for a fast workout, the programs offered by some treadmills will allow you to cover a lot of ground in a short time. If you are looking for a low-impact workout that won’t affect your joints, others will do the job better.
The treadmill belt speed is very important. A slow belt speed makes the workout seem like a long one. Treadmill belts range from as fast as 2.5 mph to as slow as 3.0 mph. Generally, the faster the speed, the easier it is to stay motivated. The slower the belt speed, the longer it takes to walk or jog on it. So, you have to decide how far you want to run or walk and how fast you want to do it. You can then choose the speed of the belt that matches your exercise goals.
If you are looking for a treadmill that will help you get in shape, then the best choice would be the ProForm PT6100T Treadmill. With its large LCD display, easy to use controls, and excellent built-in programs, this treadmill is an excellent choice. It also comes with an advanced heart rate monitor so you can track your progress and get an idea of what your heart rate is during your workout.
The I Fit Live is a great innovation that allows your treadmill to communicate with your wireless network via a dedicated module and thus to create and download your workouts or a course from a PC and the internet.
Running experiences that are very close to reality are provided by the virtual reality system. You can see your journey in a similar way to when you were there. The best treadmills for treadmill comparison can be found in this article.
If you want to know more about how to choose the best treadmill for home use, then read on. There are some things to consider when choosing the right treadmill. The following is a list of the most important features that you need to look out for when buying a treadmill. Top 6 Features to Look for in Treadmills .
Stability If you are looking for a treadmill that will help you get fit, then you need to look for stability. The more stable the treadmill is, the better it is at helping you achieve your fitness goals. This means that you have to look for a treadmill that is stable and not unstable.
Accessories and additional features
It is possible to narrow down your choice of device by using accessories. Some devices have fans that you can use to keep you cool during a race. This helps because you sweat a lot on the carpet. If you open the windows in the winter, the air will be cold, but the fan will bring the air to a room temperature.
You can place a bottle or pumpkin in the bottle holder for drinking during a race. We advise you to drink a lot of water during and after the session because we sweat a lot on a mat. There is an article on the importance of hydration and how to make isotonic sports drinks. A magazine rack, a surface, or a device that does not have enough space to hold a phone, a magazine, or a bottle of water can be used to put objects on. This can also be a negative. The remote control can be used to control your device from a distance. If the control from the console is difficult, it’s a plus.
The device is an essential tool for any athlete. It is very important to have a device with you at all times. It is possible to use a tablet as a device, but there are some drawbacks. The battery life is very short, and you can’t do anything while charging. You can use a smartphone instead of a tablet. You can store music and videos on a smartphone, and you can easily listen to music during a race. If you have a phone, it is easy to use the phone to control your device. We advise you to use the phone because the phone is small and easy to carry.
When we compare different devices, the weight of the device is an important factor. When you wear a device that is too heavy, you will feel uncomfortable during the session. The battery life is another important factor. You must be able to control your device for a long period of time. A device with a short battery life can be a negative. The device should be able to be charged fast so that you can continue using it during the session. We recommend using a device that has a high-quality screen. If the screen is small, you will be unable to see what is on the screen.
To make the user experience even more pleasant and the session even more motivating, the manufacturers offer various electronic gadgets that are more or less useful but which can make the difference in the choice of your device according to your objectives.
To listen to or follow a coaching session on your device is an integrated mp3 player or DVD player. You can use the TV screen to follow your field trip or watch a movie while running.
If you want to be able to record your coaching sessions, the manufacturer offers an HD camera. The battery life is excellent for these devices. For the sake of this article, we will only speak about the quality of the devices, not their price.
It is important to know that the best price/quality ratio will always be the most expensive but, in terms of quality, you will always be able to find a cheaper device than the one you have chosen. With this device, you can record your sessions and store them on a micro SD card. This is the most practical way to store coaching sessions, especially when you coach several people at the same time.
Health: 10,000 steps 10,000 steps a day to stay healthy
10,000 steps per day is how many steps you have to walk to get there. The equivalent of 2 hours of walking or 1 hour of jogging is what the World Health Organization recommends if you want to stay in good health and reduce your risk of serious diseases. Less than 25% of French people achieve this goal with just over 8,000 steps per day, thanks to the activities of daily living. Treadmills are also referred to as “walking” carpets.
The mats have characteristics designed for walking. Less sophisticated than treadmills and more compact, their price is also lower, but they have certain drawbacks to be considered. The walker drives the treadmill in the mechanical version, while the mechanical version does not have a motor. It is possible to make operation smooth with models that feature a flywheel.
The mats are used for walking and are suitable for a physical maintenance aim. The mechanical treadmill doesn’t allow flat walking, which is a disadvantage. It is the weight of the user that makes it turn, not the motor, that makes the belt somewhat inclined to allow operation without a motor. It creates stress on the joints because it’s less fluid than a motorized belt.
Similar to the treadmill but less powerful, the motorized treadmill allows you to walk flat at the speed you want. Optimal comfort for the joints can be found in it. If your goal is to walk 10,000 steps per day, then we recommend you use a motorized treadmill instead of a mechanical treadmill. If the budget and space allow it, then opt for a treadmill which is more robust and offers more possibilities.