High Intensity Interval Training – Is It Better Than Running?

High-intensity interval training (HIIT) is making a comeback, especially in the fitness scene. Do such forms of training also bring added value to the hobby runner, and what should be considered?

What is High Intensity Interval Training?

High Intensity Interval Training

The HIIT is actually an old form of training in new packaging. Intensive intervals have always been an integral part of the training program for every ambitious competitive and high-performance athlete.

Several short, high-intensity loads of 15 seconds to 2 minutes alternate with breaks of the same to one and a half times the duration.

The length and frequency of the intervals and breaks is not rigidly specified, but depends on the level of performance, daily form and motivation. 

You have to consider individually whether this form is also promising for the less ambitious runner or health jogger. Basically, a variation in everyday training brings progress in most cases, be it in terms of pace, faster regeneration or the general feeling of greater performance.

How to perform High Intensity Interval Training? Watch a video

How High Intensity Interval Training Help Us?

The variety motivates us and we also strengthen our willpower and willingness to suffer. It would be wrong, however, to think that high-intensity training can save you time and instead of 60-minute training, you can simply do a 20-minute HIIT with the same effect (as advertised in the fitness scene). 

For long-distance runners in particular, a certain amount of training (and also less intensive training) is essential in order to reach the goal safely over longer distances. And even for shorter distances, it is important to train movement economics over the long term.

 In addition, the argument of saving time is also irrelevant in view of the fact that you need a lot of time for a good warm-up and cool-down for high-intensity intervals. In order to digest HIIT loads well, you need well-warmed muscles, a continuous build-up and generally good physical resilience.

Is HIIT better than Cardio?

Especially in running - where a HIIT is preferably carried out with running - errors in the running movement creep in quickly if the system is not adequately prepared for high loads. The consequences of this can be signs of overload and injuries. Group training under supervision can therefore make sense. 

Those who are not used to HIIT in running can also approach this form with methods that bring the cardiovascular system into high gear, but do not put a lot of strain on the muscles and joints.

Why HIIT is Better Than Running?

HIIT's in the water with aqua jogging, swimming, ride on a bike or with mountain sprints keep your pulse racing, but protect the joints. a continuous build-up and generally good physical resilience. 

Especially in running - where a HIIT is preferably carried out with running - errors in the running movement creep in quickly if the system is not adequately prepared for high loads.

The consequences of this can be signs of overload and injuries. Group training under supervision can therefore make sense. Those who are not used to HIIT in running can also approach this form with methods that bring the cardiovascular system into high gear, but do not put a lot of strain on the muscles and joints.

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