A balanced diet and a daily workout are the best ways to lose weight quickly and stay slim. The Fitnext® method will help you regain a healthy body and learn how to lose excess weight. It is based on three pillars: a balanced and natural diet, sport adapted to all levels, and relaxation to manage stress well.
1. Erwann Menthéour, founder of the Fitnext® method, shares his 10 tips for losing weight:
2. Avoid processed products. Industrial foods contain substances that disturb the balance of intestinal flora, which can disrupt the metabolism of fat.
3. Favor natural foods and “homemade” dishes.
4. Have a complete breakfast.
5. Choose a healthy diet.
6. Don’t skip breakfast.
7. Reduce the time of the night snack.
8. Drink lots of water during the day.
9. If you exercise at night, choose a very slow intensity.
10. Don’t drink alcohol or caffeine during the day.
Breakfast can be simple, with just a few ingredients, which gives it more importance. The best thing about this recipe is that there are no restrictions. It can be made by anyone.
There are some snacks that have to be balanced. There will be a meeting at 10 a.m. There are two times a day, 4 and 4 p.m. I allow myself a small snack consisting of 1 seasonal fruit, 1 handful of oilseeds, and 1 hot drink with no sugar, and 2 squares of dark chocolate with 70% cocoa and a lower sugar level.
I find a way to compensate for it. I do a cardio session for 40 minutes after a large amount of fast food or running. The intensity is moderate, I can talk during the effort. You will limit weight gain if you do this.
When it comes to the athlete, if you don’t have time to practice during the week, a short circuit of 3 x 1min30 of burpee is just as effective as a running session of 1h30 .
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Fitnext diet: Erwann Menthéour’s advice for weight loss
For a total of 16 minutes, the less athletic should perform this circuit every other day: squats (30 seconds) + sheathing on the hands (30 seconds) + lunges (30 seconds) + sheathing on the elbows (30 seconds) 8 times.
This workout will help you keep up with your body weight and keep you motivated. Eat less meat during the week and exercise more if you want to achieve some of your goals.
The proper functioning of the intestinal flora can be disrupted by this association, and therefore, slows down the metabolism of the fats. The dishes with the most preferred ingredients are: starchy foods, vegetables, and animal products.
It’s time to say farewell to sugar. If you want to lose weight for a long period of time, you need to start with an anti-sugar cleanse for at least 6 weeks. You will be able to lose weight quickly because you will be able to cleanse your body.
There is a grocery store at the supermarket. You can have sweets at home! If you want to slim down, keep your goal in mind while shopping. Check the labels on food products to make sure they don’t have excessive amounts of sugar. Children are attracted to sweets at home, so plan your meals ahead of time and leave them at home.