There is a lot of ways to lose weight, as well as to shape your own figure. There are a lot of exercise equipment and a variety of equipment to choose from, which we can use not only at the gym. Most of the professional ointment equipment is available to anyone who wants to practice primarily at home. Gyms and besieged fitness are equipped with mostly the most professional and sometimes the most expensive devices available on the market. However, you can purchase many of these devices at affordable prices, place them in a free home space, and begin to implement your training plan. One of these exercise accessories that do not involve huge expense are the steppes .
What to pay attention to when buying a steppe?
- Surface - should be covered with non-slip material.
- Stability - the step cannot move under the influence of body weight. It may cause injuries.
- Regulation - two and three steps are currently the most popular . If the step does not have any adjustments it will be less universal.
- Maximum permissible load - choose adequate strength to your body weight.
Step Reebok Magnetic with height adjustment. The upper shelf among the steppes.
Step allows you to do a lot of exercises. It is used during various types of activities that shape the figure, affecting many muscle groups. Step facilitates exercises of various types that allow you to reduce body fat. In addition, they shape the buttocks, thighs, calves, hips and abdomen. This is an expense of several dozen zlotys, but you can get great results. By signing up for fitness, you can take advantage of step aerobics that give significant results quickly to our figure. Very often there are also classes that combine exercises performed on the steppes with dancing. The combination of pleasant and useful, because who does not like dancing? Exercises performed on the steppes means significant combustion and high efficiency. You can also buy them home and use the available training programs, practice on your own. Step is the simplest version of the stepper.
It is indispensable equipment in fitness clubs, but it can successfully become part of a home gym.
What step will be the best for beginners and what for advanced users? It does not matter, because everyone has the same construction and performs the same functions. You can only choose between steppes depending on how many degrees of height adjustment you have. However, it is undisputed that they allow you to safely and comfortably perform many types of exercises, both strengthening and shaping the figure.
Cardio training on the steppe
An example of cardio training is one that is adapted to the capabilities and abilities of a person. A beginner, who wants to start working on him, should choose simple physical activities, such as running or cycling, and all this in reasonable amounts, so as not to push through the body at the beginning. Our first catwalks or bicycle trips should be no longer than 40 minutes, so that the body slowly gets used to physical activities, and at the same time, we cannot push a high pace.
Advanced step training
If we are already familiar with the topic and have sufficient experience in cardio exercises, we can certainly increase the length of our exercises, and add to the so-called. aerobic exercises that will allow us to quickly burn body fat. Aerobic exercises, also known as aerobic exercises, are exercises that, thanks to their high intensity, help us to quickly burn unnecessary fat. On the Internet you can find a number of aerobic exercises, and their sets that will effectively help in the fight against unnecessary kilograms.
Step - Price and Ranking 2019
The table below presents the Ranking and Price of ten currently most popular products in the Steps category. The ranking is updated every day.