Exercise Mat: How To Choose The Best One?
Exercise mat provides comfort and safety during training. It is irreplaceable in the case of popular fitness exercises, as well as yoga and pilates. Our guide will tell you how to choose a mat adapted to the sport you practice.
Before buying, it is worth taking a closer look at the types of mats so that you can choose the most suitable one for you. It is better to invest in a good mat, because training on a slippery floor or carpet can create the risk of injury or cause painful abrasions.
Types Of Exercise Mats
There are mats available on the market:
- Protective - are used to stabilize sports equipment, for example, some equipment for strength training, stationary bikes, orbitreks.Equipment under the equipment has an anti-slip effect. They protect the floor from scratches and suppress sounds.
- Training - the most versatile, designed mainly for fitness, pilates and aerobic training. Protect against abrasions and bruises, do not allow to slip, isolate from the cold surface. Most often they are made of synthetic foam - neoprene.
- Gymnastic - large and thick mattresses, an essential element of school gym equipment. Used during rehabilitation, corrective and acrobatic exercises.
- Yoga mats - the thinnest type of mat, their thickness ranges from 2.5 to 3.5 mm. specially designed for yoga training. They mainly protect against slipping during exercise.
- Tatami mats - traditional Japanese mats, formerly made of straw, today made of durable synthetic materials. Intended for training judo, karate, jiu-jitsu and other martial arts.
Training Mats - What To Pay Attention To When Buying?
The most popular type of mats are training mats for fitness. Used both at home and in fitness clubs, they are the most universal. They are usually in two sizes: 200x100 cm and 200x120 cm, they can also be smaller (eg 50x140 cm). They have a thickness of 5 to 6 mm. What mat we choose depends on the types of exercises we perform, especially their intensity.
When buying, it is worth paying attention to the following features of training mats:
- Thickness - thin mats are suitable for light recreational exercises. Thicker mats will work well for more intense fitness training and exercises requiring greater cushioning. It is worth noting that not only the thickness, but also the density of the material from which the mat was made is important. Optimal parameters will allow you to comfortably perform exercises in a lying position - on the abdomen or back and sides, or in a kneeling position. You can take a good quality mat on your back to the park and use it to exercise or just sit on it and relax.
- Dimensions of the mat - it is best that during the exercises our whole body would lie on the mat, so its length would be equal to our height.
- Flexibility - the mat should be able to roll easily, making it easy to store or carry it. It's easy to put a flexible mat in your bag or backpack and take it for training. The mat should not break, because it will easily be destroyed in a short time.
- Material - fitness exercise mat should be made of durable and ecological material, easy to clean, on which bacteria, fungi and mold will not grow. Mats usually lie on the floor, so they get dirty easily, besides they are in contact with a man later, that's why they should be made of a material that can be washed in a washing machine.
- Adhesion - good mats are characterized by a high degree of adhesion to the ground, which increases safety during training - especially those intensive ones that require dynamic movements and quick position changes. Some of them have a herringbone pattern on the bottom side, which makes the mat does not change its position and does not unwind at the edges.
- Price - it is not less important than the others, and for many buyers will be the most important criterion for choosing a fitness mat. However, it is worth considering the fact that a good quality mat will serve us for years. It is worth investing in a reputable product and then enjoying it every day.
- Additions - very practical solution in the mats are welts, straps - they facilitate transport and prevent the development of the mat.
What Features Should A Good Training Mat Have?
- Universal And Practical - It Should Be Suitable For Various Types Of Exercises, Both General Development, Yoga And Pilates;
- Easy To Use - Easily Rolling, With Additional Straps That Protect It From Expanding;
- Easy To Keep Clean - Preferably With A Smooth Surface And One That Can Be Washed In The Washing Machine;
- Ecological - Unfortunately, 95% Of Mats On The Market Are Made Of Pvc Mats, Which After Being Dumped Are Decomposed For Hundreds Of Years And Are Littering Our Environment. Buying A Few Cheap Mats During Your Entire Life, We Are Accelerating The Littering Of The World. Mats Made Of Rubber Are Biodegradable And Environmentally Friendly - This Is The Best Solution Possible;
- Aesthetic - If You Are Already Investing In A Mat, It Is Worth Choosing The One That Will Be Just Pretty And Whose Appearance Will Further Motivate You To Exercise. Exercise Mats Come In Many Colors And Patterns - What You Choose Depends On Your Charisma, Temperament, Preferences And The Type Of Discipline You Practice.