A new study has found that a larger breakfast eliminates twice as many calories in a day. Explanations.
We can’t repeat it enough, but breakfast is the most important meal of the day.
According to a recent study, consuming a generous breakfast in the morning would burn twice as many calories during the day.
Published in the Journal of Clinical Endocrinology & Metabolism (JCEM), the study looked at the metabolism of 16 healthy men.
It carried the research out in the laboratory. Scientists asked participants to eat a low-calorie breakfast and a high -calorie dinner.
The next day, they reversed a hearty breakfast and a lighter meal in the evening.
At the end of the various tests, the researchers found that a higher calorie breakfast and a less heavy dinner would increase food-induced thermogenesis (TIA) twice as much compared to a low-calorie breakfast and an evening meal. very caloric.
TIA is the process of heat production in our body.
The study also found that it reduced the rise in blood glucose and insulin levels caused by eating after eating breakfast.
When the breakfast was light, a feeling of hunger appeared during the day in the participants.
Food-induced thermogenesis increases in the morning more than in the evening. In addition, the amount of calories consumed does not affect the TIA.
The researchers therefore recommended promoting hearty breakfasts to prevent obesity and blood sugar spikes.