No one needs to be so convinced that riding a bike has an immense effect on our figure. While pedaling, we burn fat tissue, and thus it shapes our muscles - especially the legs.
It also works on the buttocks, stomach, and back. It turns out that cycling is an excellent way to get better our mental condition. Check how you can strengthen your brain through regular cycling training.
1. Cycling For Brain
The advantages of cycling can be exchanged without ending - pedaling can strengthen the heart, improve respiratory efficiency, lose weight, lower the blood pressure, carve the muscles, and relax after a very tough day. Recent research has already shown that cycling training is an immense exercise for the improvement of the brain.
Scientists' reports are astonishing. According to data that is presented by the researchers from the University of Utrecht of the Netherlands, cycling improves the coherence and integrity of the white matter of the brain. What does this mean in workouts by cycling?
The human brain consists of two types of tissues: white and gray. The white being in the center of the communication because it is mainly responsible for connections with the gray matter.
Some researchers from the Netherlands have already shown that under the influence of regular cycling, impulses between the cells of the nervous system can proceed faster, resulting in better function of the brain, the ability to create quick decisions, get a better memory, and improve our learning processes.
However, the advantages of cycling do not end here. Researchers in Taiwan also conducted a test using the bicycle. The participants trained on the bike for about 12 weeks.
After that time, they not strengthened the muscles of the legs but also stimulated their brain-derived neurotrophic factor (BDNF). Even though the name sounds mysterious, it means a protein responsible for mood regulation, controlling stress levels, and memory improvement. A report from Taiwan has confirmed that the earlier thesis that cycling reduces the risk of anxiety and depression disorders.
2. Biking For Wisdom
Cycling is the best sport for the students and all white-collar workers because it can increase the concentration and makes memorizing easier.
After the bike ride, we must have a better mood. The researchers recommend that riding on two wheels also affects our IQ. All forms of aerobic exercise, i.e., swimming, cycling, and running, can positively affect the hippocampus - a part of our brain that is responsible for memory and learning.
Studies at the University of Illinois have confirmed this. After six months of daily cycling, the participants of the test of the hippocampus increased by almost 2%, and the ability to remember and also solve problems by as much as about 15-20%.
People who took part in this study also noticed a significant improvement in their concentration. Besides, the researchers found that it took about half a year of cycling to rejuvenate their brains for two years!
3. Regular Cycling For Health
How to exercise to get better your mental condition? Experts say that cycling training does not have to be so intense and prolonged. All you require is a 30-minute drive at a reasonable rate every day to enhance the brain's performance. It does not matter if we go outdoors or on a stationary bike.
Both types of activity can bring substantial positive results for your health and the brain. By the way, you must also mention the other benefits of cycling.
Physical exercise on a bike is an immense way to lower cholesterol, lose weight and pressure, and thus avoid some cardiovascular disease or diabetes. Regular physical activity can also prolong your life and reduce the risk of cancer.