Accessories for men: an overview of helmets, bags and bicycle parts Men's bicycle accessories, such as helmets, sunglasses and counters, increase the comfort of cycling and improve safety. See an overview of the most popular bicycle accessories in various price categories suitable for both advanced and recreational cyclists.
Among the bicycle accessories that every cyclist should stock up on, there is a good quality helmet - preferably a reputable company and having the appropriate safety certificates. An important, though non-obligatory element of a cyclist's outfit is cycling glasses - they protect against harmful solar radiation and solve the problem of tearing eyes under the influence of wind. A bicycle basket or bag is a practical element of recreational and urban bicycles. In turn, large panniers, although more expensive, are irreplaceable during many days of travel in unfavorable weather conditions.
For those who want to slightly "tweak" the look of your bike, and at the same time increase the comfort of driving, there is a wide range of grips for steering wheel , saddles and bicycle lamps . People who want to achieve better sports results should invest in a good bicycle counter with the function of measuring time, speed and number of kilometers traveled. A good complement to the cyclists' equipment is a heart rate monitor, the number of calories burned and indicating the boundaries of training zones (a particularly important function for people who are slimming).
View selected models of bicycle accessories for men, including helmets, counters, bags and glasses for a bicycle.
Cycling - Is It Healthy?
What To Look For When Buying A Gym Ball?
In addition to the size, when buying a ball, please pay attention to the following parameters:
- Material thickness - the thicker, the stronger. Thin rubber is less resistant to cracks.
- Price - if it is below 10 zlotys, the ball is probably of poor quality and the air will escape quickly. Good balls cost at least pln 20-30.
- Maximum load - usually at least 200 kg, so there is no risk that the ball will break under our weight. However, it is better that the value is as high as possible - then you can be sure that the device is of the highest quality.
- Certificates and approvals - good if the ball meets the quality and safety standards confirmed by certificates. Mark the labels TUV, CE, GS on the packaging.
How To Inflate The Gym Ball?
Pumping the ball for the first time, it should not force the maximum amount of air into it - this way the material will not be able to acquire flexibility and there is a greater risk of it breaking during use. First, inflate the ball to 85-90% of its maximum diameter, then wait a minimum of 12 hours and only after this time, pump up to 95% of the volume.
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Gymnastic Ball Instead Of A Chair At Work
The gym ball is suitable not only for exercise - it can successfully replace an office chair. Sitting for 2-3 hours a day on the ball makes the muscles work deep and the spine takes on a natural curvature. In addition, you can sway on it and balance the body, which releases the tension around the hips and loins.
Turning a chair into a gym ball, it is necessary to pay attention to its height - it should be adapted to the height of the desk. The position of the body during the seat is also important, i.e. keeping the right angles between the lower thigh and the calf as well as the thighs and the body.