Yoga is in the absolute fast lane and offers not only physical strength but also mental balance. Our experts scoured all the tests on the Internet and made a comprehensive comparison for you.
The world of yoga
Yoga and yoga training are gaining more and more acceptance in the western world, while the origin can be found in India . Yoga is a meditative exercise , the various techniques utilized to the inner restlessness dismantle and body and spirit in balance to bring.
Many options help to reduce stress .
Sporting activity is one of them, while a rich program of fitness , strength and endurance sports is an important aspect , while on the other hand there are calmer and more relaxing training methods that are no less strenuous , especially in terms of yoga . but master the exercise of power only by other means.
Yoga is a teaching that takes place on a philosophical and physically appealing basis . It was interpreted and implemented differently by yoga masters .
The exercises are called asanas and are body postures that simultaneously combine asceticism and meditation , while taking advantage of the muscles. Important is the correct and appropriate breathing technique .
But yoga is more important than doing the various asanas . This is about body awareness and self-knowledge .
Depending on the type of yoga training is either longer in breathing , the correct intake of the various body positions or Spirituality and philosophy set value.
Every yoga student should know or acquire a certain background , because besides physical exercise , yoga always remains a philosophy of its own that unites Buddhist and Hindu elements in its basic tendency .
This means that the origin of yoga is based on the fact that man is a traveler who uses a car that is nothing but the material body . This imaginary car is steered by the mind and drawn by five horses , which symbolize the sense organs .
The predilection of the Indian character for symbols and pictures is also reflected in the designation of the body positions and asanas . They are figuratively referred to as sun salutation , grasshopper , warrior , libra , tree or gate , to name but a few.
The types of yoga and yoga styles are different again.
The most famous form is Hatha Yoga , which combines different techniques and is rather slow and focused. " Hatha " stands for consciousness and power . Through asanas it opens channels in the body , called chakras , which allow the energy in the body to flow and release better. There are other forms that are more strenuous or meditative, including " Jnana Yoga ," " Kundalini Yoga"Or" Bhakti Yoga ". Mostly the species are named after the gurus who developed them.
Basically, every yoga style should bring harmony and serenity . Many forms are based on very old sources or modern developments . Every person who deals with yoga would like to deal, therefore, on a broader range of different heavy exercises draw. Yoga is therefore suitable for beginners and professionals , for old and young people, even for children .
Asanas - the body positions in yoga
An " asana " contains seven levels of consciousness designed to bring mind and body into harmony . These are self-control , restriction , breathing , mastery of the breath, concentration , meditation and contemplation or enlightenment .
Here it is already apparent that yoga and the individual body position always require two conditions that consist of breathing and sinking . As the musculature becomes stretched and strengthened, the proper breathing technique allows you to reduce the level of difficulty of the exercise , while in the individual asana , sinking then causes the mind to be addressed and involved.
In Hinduism and Buddhism , the disciple strives to overcome the ego , to empty and enlighten the mind . The philosophy assumes that in each person a Buddha sits, which can be awakened. This again is a symbol that stands for the true and balanced mind in each person , who must become aware of himself.
Yoga is internalization and attempts on the combination of vital force and sinking to open the interior.
Some styles of yoga are directly related to the meditative exercise and should be used to turn off the thoughts and feelings to achieve relaxation . Others use the physical power to turn off their thoughts .
Every body position has its own structure and meaning . The background is therefore less directed towards perfection than towards the goal of achieving an inner balance . Therefore, asanas are often time consuming and focused.
On a physical basis , various exercises are implemented as a strenuous or resting position , including headstand , shoulderst and , standing, sitting or lying.
This is also about body control and balance , which in turn builds up strength and improves mobility .
Of course, a beginner first has to slowly prepare for the body positions , while advanced or professionals apply a high degree of flexibility and body control .
The guru imparts light and heavy exercises , introduces the student to the world of yoga , and often allows aids to get started .
In the foreground there is always the joy on Yoga . There is a specific training for each type of person , so that both athletic and spiritual people can enjoy it. Beneficial for all users is the relaxation and firming of the body .
What is a yoga belt?
The yoga belt is to facilitate the entry into the yoga and demensprechend forms the support and the extension of the limbs . This allows beginners to learn to gradually improve their posture , to allow the strain to take place more gently and to deepen the individual asanas step by step.
In the foreground , of course, is the usefulness of the yoga belt , which is available in different lengths and colors . What is important is a stable material , so that the grip and the flexibility are equally given.
The simple yoga belt is made mostly of cotton and is not only used by beginners , but also by advanced users.
The fabric can be both firm and softer , while the beginner 's yoga belt supports, while the advanced serves to intensify certain asanas .
While the yoga belt has a certain length , it usually has an additional buckle made of metal or plastic . It is one of the tools that are not required, but greatly facilitate stretching .
These are blockages dissolved and posture avoided. With the yogagurt , the practitioner also limits the risk of injury .
The yoga belt also allows for very long and demanding stretching , as it basically extends legs and arms . The strap can then be adjusted in length , which in turn serve the buckles .
The advantage of the material is that cotton absorbs moisture and is very hard wearing. So your hands do not slip even when they sweat.
In addition, the yoga belt also helps in therapeutic terms . This concerns z. As back complaints that can be eliminated by exercises with the belt . The yoga belt not only protects the spine but also aligns it correctly.
How does a yoga belt work?
The classic yoga belt has a length of between two and three meters and is about two to four centimeters wide . It is folded into a loop by using the buckle and wrapped tightly or lightly around the hands , legs or feet . The stretching effect can thus be strengthened or relieved at the different body positions, while at the same time the deep muscles and the sense of balance to be strengthened.
In yoga , it is often important to exercise the individual exercise very slowly and concentrated .
The yoga belt then allows you to stay longer in the specific position . This, in turn, the posture can be greatly improved, while the muscles are still spared by the belt .
The Yogagurt comes just as versatile to use such. B. a gymnastic band . This also means that the Yogagurt the exercise band can replace and stretching and stretching can be used. He also can be used for warm-up exercises before jogging or to relax after strenuous sporting activity serve. Many manufacturers also recommend the yoga belt for Pilates .
Advantages, applications and techniques
Sporting and mental application
A yoga harness can facilitate training anywhere and fits in any luggage . Rolled up, the yoga belt takes up almost no space and can therefore be taken anywhere that can be implemented even when on vacation or traveling the exercise of yoga positions .
The yoga belt is the optimal sports equipment , strengthens torso , back and leg muscles , facilitates stretching for beginners and requires more strength in advanced . The weight of the belt on the legs increases the strength on the trunk and back , which builds up the muscles . In addition, the practitioner with the yoga belt reaches a much larger Range .
The use of yoga belt can improve the balance and inner peace , since balance exercises require less effort , but the focus can be directed more to the spiritual and philosophical level. The yoga belt offers enough support and steadiness , both lying , sitting and standing , while the mind can relax. In addition, the total effectiveness of all asanas is increased.
Also with regard to the health aspect , the yogagurt is an enrichment .
Tension can be released and pain removed. The muscles are loosened up by the belt , especially in the neck , sci-mid and back area. At the same time, the entire body area is strengthened.
The yoga belt is therefore often used in physiotherapy and manual therapy . This concerns the gentle treatment of dysfunctions and the re invigoration of injured muscle areas .
Yoga proves to be emotion-releasing, while the muscles are built up gradually.
The healing effect of yoga training with the yoga belt has proven to be stress-reducing and life-affirming, so that yoga has become a preventive measure that is also recognized.
Besides the many positive effects on the body , including the lowering of blood pressure and hormone levels , and mental are disorders treated that including depression or burn -out syndrome are positively influenced.
The individual breathing techniques can eliminate headaches , reduce asthma and strengthen the heartbeat . In conjunction with the yoga belt numerous exercises are possible.
The range of arms and legs is increased, which improves mobility through stability . This also allows it to be used in areas of the body that need to be strengthened while the muscles need to be spared.
Different positions and exercises are specifically designed to stretch and can also reduce discomfort , including back pain . Which is stretched spine z. By asanas like the bridge or the dog . The entire leg muscles are pushed through and the spine is relieved.
Yoga belt standing up
One way is to tie the yoga belt to a large loop and place it around the hips at the height of the groin . The other loop is attached to a doorknob and the strap is stretched by going back .
Now the back can be bent backwards without the feet losing their grip. Here it depends on the right breathing and tension .
In Standing many are exercises on the correct balance and keep the balance instructed. The belt has more here support and stability , can the prior solidify or facilitate, in addition, the risk of injury reduced since a very gentle stretching is possible, while the muscle is built up simultaneously. Ligaments and tendons are not overstretched, but the position is still deepened.
Yoga belt sitting
For positions that are carried out while sitting , the yoga belt is usually used to intensify the stretching exercises . Likewise, the strap is used to fix the posture . The strap makes it easy to reach certain positions, or the yoga belt can be used to pull the arms or legs further back.
The yoga belt also improves the actual alignment of the body positions .
Here, the distance between hands and feet plays a role , while the belt ensures the required safety and stability .
Yogurt as a relief
The yoga belt is either support , relief or challenge . It serves both letting go and concentration . This is clearly shown when the yoga belt is attached to the foot and when lying or standing, the leg is then pulled up through the belt . Here an enormous pressure is built up to the foot edge , which intensifies the exercise with advanced , while with a beginner so the Exercise is facilitated and bad postures are prevented.
Yoga belt for relaxation and fitness
The yoga belt thus serves equally well in active and passive postures . The passive positions should achieve letting go and have a meditative effect.
With the belt z. B. the head can be raised while the leg is pushed through. This allows the position to last much longer without being tiring or putting too much pressure on the neck .
Yoga straps also support the anatomical lines of force and facilitate the alignment positions . The simple lunge with angled and extended leg can be strengthened and stabilized by the strap .
The yoga belt can be helpful in many things and is part of the yoga . The creativity are no limits set so that the belt according to their own needs and policies can be used in many ways. He is particularly often used for certain types of yoga , including Power , Bikram , Ashtanga , Kundalini or Yin Yoga .
The Yogurt Test 2019 - according to these criteria we have tested and evaluated the models:
For our yogagurt test we have tested and rated models from well-known manufacturers . We asked both beginners and advanced users to use the models and to further investigate their handling , stability and functionality .
Important for our comparison were models that were particularly stable and of high quality . This was sometimes due to the material , but also the quality of the buckles and the entire processing .
A yoga harness was initially relatively simple in construction and functionality , but proved to be better or worse in the processing and in the material , depending on how high-quality the belt was made.
Here we could quickly find out for our test and comparison that belt is not the same belt , that it makes sense to use special yoga straps , which are also suitable for this area.
The strap length , the width and the closure had to be perfectly matched to each other for our Yogagurt test and then ensure stability and grip during use .
We have thereby also be ensured that the Yogagurt good in the hand was, moisture absorbed and to not only sharp edges in the skin incision.
We tested very simple and colorful yoga straps , although the color had a certain effect on your mood . Everyone favors different colors , but the bright models , especially the yellow and orange colored ones created harmony and relaxation .
We tested the yoga belts in lying , standing and sitting asanas to check the stretching and increase the length of the exercises . Some models showed a particularly user-friendly application .
We finally selected the models that have proven to be particularly effective in terms of material , handling , stability and care . Color and length are then both a matter of taste and dependent on the person who uses the belt.
What should I look for when buying a yoga belt?
The selection of different models is great. Yoga straps are available in different colors , lengths and widths . The colors range from a colorful palette to very unusual variants .
Ultimately, the choice is then more of a matter of taste , with certain manufacturers and brands use very special colors to achieve a meditative effect , because colors have an influence on the mind .
When buying a Yogagurts it comes to high quality , good workmanship and an excellent material to choose.
The yoga belt has to withstand many stresses and strains , it should tolerate sweat and dust and can be easily washed.
length and width
For every body size and width, there is also the appropriate length . Classic models are 2.5 meters long and can be used by many people. The yoga belt can be adjusted by a loop , also doubled to allow a higher effect and greater stability .
A 3 meters long Yogagurt then for more suitable people from about a height of 1.90 meters and up. The thickness of the belt is usually kept between 2 and 3 centimeters , the impact is relatively the same and has no great impact on the use .
Buckle and hold \
The buckle is crucial when buying a yoga belt . The closure not only makes handling easier, but also causes stability . There are buckles of plastic and metal , which are slidable in the closure . Other models have simple metal rings through which the belt is pulled.
Both the ring and the D- shaped buckle make a quick and flexible use of the band possible. The length of the yoga belt can then be adjusted individually.
It is important to be able to use the buckle so that it is infinitely adjustable and allows many changes in the tape length . Also, the buckle should be stable enough to hold a body completely.
Materials and processing of yoga belt
Essential for the purchase of a good belt is the material . Yoga straps are made of polyester and cotton , whereby the natural product is better and more skin-friendly.
Cotton can not only welding record and is soft enough to make the belt rather than strain to feel, it can also be easily maintained and washed. Most models can then be cleaned in the washing machine at 40 degrees Celsius.
The natural material is in harmony with the harmony of yoga .
It is only important that the workmanship is high quality, the fibers run well together and the belt is firm and stable due to the material .
Brief information on leading manufacturers
The suitable material and a high quality are critical to the Yogagurt because so maintenance and stability are guaranteed.
Therefore, when buying a yoga belt value should be placed on a branded product .
Such models are available from "diMio", "Yogabox", "Bodhi", "Yamkas", "S-Love-Yoga", "Insonder", Yogistar ", DoYourYoga" or "Magic Union".
Internet vs. Retailers: Where is the purchase of a yoga belt the most worthwhile?
Yoga straps serve as aids and are therefore available in specialist shops or directly on the Internet .
The Internet offers a wide range of different products and brands , making it a lot easier to buy . In addition, the offers are often a bit cheaper , as dealers have no effort for staff and rent .
Detailed descriptions , customer opinions that have tested the product in practice , and the same warranty claims make the purchase even easier .
The delivery is often free of charge within Germany and saves time and effort . For this purpose, the order can be made on the Internet around the clock and is not bound to specific opening times , as is the case with retailers .
Worth knowing & advice
Mind and body in harmony - a brief history of yoga
Yoga was developed in India and forms the crucial core of many meditation exercises . It is strongly linked to the philosophy of Hinduism , which gave rise to the six classical schools of " Darshana ".
These are historically arranged and divided accordingly, based on visions and teaching methods of different gurus and masters . Yoga is a part of " Darshana " and combines physical and mental exercises in asceticism and meditation .
First indications of yoga as teaching are to be found in the Indian " Vedas ". From the origin developed different directions , which were also modified or intensified .
The application methods of yoga , which found favor in the western regions , were accordingly tuned to Westerners , who put less emphasis on spiritual things, than on relaxation and balance .
Thus, yoga could become a very unique attitude to life , which went hand in hand, sometimes with esoteric directions .
The associated breathing techniques were designed to let go and at the same time to feel the present stronger so that less painful experiences arose through memories or desires , each asana at the same time meaning welcome , contemplation and enlightenment .
Numbers, dates, facts about yoga and yoga girth
Yoga exercises - care should be taken:
Since yoga and the various positions of the body and the muscles demand strong, it is important to be in front of the Yoga warm up . Certain exercises also serve as an introduction , as well as the Yogagurt can already be used here.
The warm-up not only serves to warm and flex the muscles , but also to mentally prepare for yoga .
The mind has to be prepared in the same way as the body , since no one lives locked up in a monastery and is surrounded by silence , but usually dives from a more stressful world into the course or at home into one's inner world .
In turn, the positions gradually dissolve thoughts, remove negative moods , and re-focus the mind . Now it is not only the taking of the different positions possible, but also the meditation and reflection on oneself.
By which yoga style it is that practice routines are always designed so that they in each asana as a fixed order to run. A few yoga styles rely on a more diversified yoga , but most positions have a static and firm effect .
There are a number of postures that can be practiced through yoga , including common methods or specific postures that are gradually taken. Fitness , tranquility , balance , meditative absorption and stretching are the goals , while no yoga should cause the state of fatigue .
All exercises are on a yoga mat executed even if the positions in the standing ingested. The mat serves for pure stability and as a cushioning element .
Above all, yoga is posture , mindfulness , breathing , concentration , awareness and perfection . Gradually, with the increase and the skill, a very unique perspective on life and being will be set, which will improve one's own senses and strengthen the body .
The most common mistakes in yoga
Of course, yoga is less often underestimated, rather the reverse. The exercises look very complicated and exhausting for the layman . Who to the world of yoga gets involved has a certain physical fitness and joy at Yoga bring.
Nevertheless, there are also mistakes that are made and make the implementation more difficult. They should also be avoided precisely because otherwise the risk of injury increases.
Most mistakes creep in by inexperience , inattention, or absent-mindedness . All exercises should be concentrated and consciously performed.
1st mistake - yoga as an interim solution
Yoga unites the demands on body and mind . It is therefore never something in between, or that can be applied so and so.
Yoga is a mental attitude and changes one's own claims to life . There are various courses and styles of yoga , which deepen different preferences and areas .
Anyone who imagines yoga as a monotonous expiration of certain body positions will never get to know the full power of yoga .
Yoga opens the mind , as each position has its very specific effect on physical and mental qualities . It is always important to listen in and to consciously grasp the body position .
Stamina and stretching are strengthened with meditative elements .
2nd mistake - yoga as a challenge
In the Western world in particular , performance and ambition are essential aspects of life , be it at work or in private life . Everything is based on increase , demand and realization . Man is trained to become the best in what he does.
Yoga is anything but the high standard of self. On the contrary , the practitioner learns step by step to let go of performance thinking and to awaken the inner soul, that is, to feel in harmony with the world and one's own existence .
Every beginner will first be confronted with rather difficult and complex exercises . However, this is not about the high expectation and best implementation, but gradually to discover how the body in his mobility and in his habits increases. If you expect too much from yourself, you will quickly get to know the negative aspects , including pain and over-exertion .
Yoga is practice , teaching , philosophy . This is in contrast to the increase in performance and the demand son oneself. Muscles should not be overloaded and gradually adapted to the strain .
Here, the yogagurt also has a very positive effect on your own self-confidence . The exercise can be exercised longer and more powerfully without being a direct burden .
3rd mistake - lack of concentration
Regardless of which type of yoga is practiced, each asana requires rest , concentration and reflection . Anyone who practices yoga distractedly and inattentively will not only calm his mind , but will also be barely able to take or hold the body postures , even when the yogogurt provides support .
The unfocused execution also causes the reversal of all that Yoga should achieve.
Therefore, many introductory and warm-up exercises , e.g. As the sun salutation , to mind and body to the Yoga match. This time should also be taken, because yoga is far from the stress of everyday life, a way to find yourself.
FAQ - Frequently Asked Questions
What does yoga do for the body and mind?
After only a few exercises , the effect of yoga is described and noticed by beginners as positive . Balance and serenity are the mental benefits , body control and performance enhancement of the physical benefits .
Specifically, yoga brings about total relaxation of the parasympathetic nervous system for the body . Back and spine are spared and strengthened, the function of the organs , especially of the heart and lungs improved.
Yoga not only balances the emotions , it also keeps the hormones in it. The immune system is strengthened, the own strength and balance increased. In addition, the body is detoxified and tightened. This in turn brings with it a higher self-esteem , but above all the knowledge of one's own powers and possibilities.
Those who create certain exercises and achieve their own workload can be justifiably proud of the implementation . As a result, he not only gains a higher concentration , but also more patience , which in turn has an effect on one's own balance .
Yoga also helps to improve down- to- earthness and to stimulate creativity . Often, exercises are tuned to one's own needs and can open meditatively higher levels of consciousness , eg. B. discovering hidden abilities . The intuition is sharpened accordingly and yoga is in many ways a true enrichment for one's own life and thus a mental attitude .
Where can I practice yoga?
Of course, yoga can be practiced anywhere, in the gym , at home or outdoors .
However , if you want to study yoga intensively , it should be important to be introduced to the world of yoga by an expert or yoga teacher .
In yoga , it is not advisable to just take one posture after the next and to monotonously complete a program. Behind every exercise is a very specific intention and effect that the practitioner should know.
If you've never Yoga has made, can also quickly into the danger advised poor posture to take, by not only the entire exercise is free, but also an increased risk of injury exists. So if yoga is first stimulated by a guru, the learned conditions can then be implemented everywhere.
Gradually everyone will Yoga students experience gathering and more safety in the pursuit of the individual asanas win. The body posture improves, the mobility is more and more increased. Yoga also requires regular exercise to strengthen the mind and body . Very good is the implementation in the morning , to achieve a harmonious start to the day .
Those who practice Yoga can also practice at work . Some companies even offer courses for relaxation for employees to. But even so the breaks can optimally serve for a short yoga application .
Can I lose weight with yoga?
Yoga is less for targeted muscle building and fat burning , but can be very power consuming in certain types of yoga and therefore reduce body fat .
This is especially true for the Bikram - Yoga , which is very sweaty.
In a room that is heated to 40 degrees Celsius , the individual asanas are concentrated and powerfully implemented. The body sweats not only through the effort , but also through the room temperature .
But other styles of yoga are also enriching when losing weight . Yoga often changes the overall attitude to life and also the diet . Some types of yoga combine body training with a diet that provides physical fitness and mental attitude .
When Power - Yoga turn it comes to particularly powerful demanding positions , which alone through the exercise sufficient calories burned. Will Yoga accordingly regularly exercised, one is tighter and leaner body the result.
What do I need for equipment for yoga?
Very important for yoga is the comfortable clothing . It should also be breathable and not too tight on the body .
In addition, she should not hinder the taking of positions . It is important that the clothing allows many stretching exercises and also tolerates soporific positions . Yoga can be practiced barefoot or with comfortable footwear .
Each yoga class also includes the corresponding yoga mat . These are available in stores in different sizes and materials . It is for convenience and hygiene .
In addition, it helps that the practitioner does not slip off or serves to cushion exercises .
Useful accessories and alternatives to the yoga belt
In addition to the yoga belt, there are other aids that facilitate yoga and the individual body positions . The yoga mat is an important element that is used as a basis, there are also special yogafons that make sitting even more comfortable.
Certain yoga exercises can also be performed with blocks . The yoga block acts like the Yogagurt , supportive, relief and improves posture . The yoga block can be made of cork , composite foam , wood or hard plastic .
A yoga pillow is also useful when it comes to relaxation and meditation . Many exercises are performed in resting positions , with the yoga cushion supporting the neck . In addition, there are also shoulder plates that have a supporting function .
Similarly, the fascia roll or black roll works . It acts like a neck pillow , but can also be used specifically for the implementation of certain exercises . Here are meditative exercises combined with certain massage techniques.
Even the most demanding and difficult Yoga exercises need after the completion of the individual positions relaxing and decaying exercises . The muscles must relax, also will so after the yoga , which usually takes place at a very quiet place, through meditative and relaxing up exercise to the hustle reinstated the world.
This keeps the mind balanced while confronted with noise and stress on the road . Not only does the muscles gain strength , but the mental attitude remains balanced and in harmony with itself, which is a prerequisite for all styles of yoga .