The weight vest is often used in the fitness area to increase the training success. Our team has checked various tests and customer reviews on the Internet for our leaderboard and was also able to offer weighting, measurements, colors and other benefits.
The right strength training - which includes:
Both strength and endurance training requires perseverance , regularity and variety .
The trial , the muscle building by monotonous operations and exercises to make ends quickly into a dead end , because the body is in need , muscles , build up to the required force adapts.
As soon as the exercises are the same and the muscles built up for the effort are sufficient, the growth stops.
The training program must be increased accordingly. This can be done in many ways . Muscles need to be trained, as well as able to regenerate. A higher weight during training is one of the ways to achieve more muscle mass .
The strength training is not only the muscle , but of course the fat loss and the tightening of the body . Here additional weights can greatly intensify the training . Strength exercises need not always take place exclusively on equipment , but can be held and increased as effectively by your own body weight and additional weight .
Strength training above all causes a healthy and well- toned body . The muscles consume in the bodywork of energy through the movement and the more muscle mass you have, the more calories are consumed.
An endurance training even achieved the sustainable construction of the muscles , but these are then much less pronounced. Through weight training , muscles are specifically processed and strengthened. Both sports directions strengthen the holding apparatus .
Weight training can take place in the gym or at home. This should cover all exercises carried concentrated and the risk of injury in any form be reduced. In addition, the applications should also be known, so that it does not come to holding damage or to strains .
Ultimately, the ideal weight training for almost all people can reach even three times the week take place extensively. Alone people who have problems with joints or bones should seek medical advice first from a doctor . Also, too high blood pressure or cardiovascular disease can have a detrimental effect .
Particularly effective is the combination of strength and endurance training . A varied training program achieved the best effect , with additional weights when walking or pull-ups are equally efficient, they really get to use . This will both the muscles and improves endurance , stimulating metabolism and circulation .
6 Best Weight Vest 2019
What is a weight vest?
A weight vest is an excellent supplement for endurance , stabilization and strength training . The additional weight , which can then be individually selected and adjusted in the vest , complains the body and does that training more intense. This also means that the training goal can be reached faster.
A weight vest has a very comfortable construction and does not restrict the sporty processes and movements . She is close to worn body and has pockets in which the weights then serve their purpose.
The weight vest is therefore a helpful training tool , especially advanced and professionals to either prepare for competitions or to make their own training more challenging.
Even beginners can work with the weight vest, but should know the application guidelines. The entire body becomes heavier by carrying and every movement must therefore be made stronger.
Both strength athletes and athletes use the weight vest . Just exercises such as pushups , situps , dips and pull-ups , with the own body weight will work, by the weighted vest changes in effect.
How does a weight vest work?
By using a weighted vest , the training sessions are not only strengthened , it also increased fat loss , as the body by the weight requires more energy .
The weight vest is useful in all sports and movements, the one require intensity of the exercises .
This concerns particularly training methods , the progressive burden use what among others, pull-ups , push-ups , squats , bars support , even Dips called, calf raises , lunges and crunches or crunches happen.
A weight vest should be used properly, which means that the weight is only gradually increased. The stress on joints and bones must be considered as well as the actual increase in training .
To achieve better body capacity and overall strength, the use of a weight vest is suitable for providing the required resistance . The weight can cause different stress demands, while the training is started with a light weight mass and then increased step by step.
The should mass no more than 20 percent of body weight have to ensure that the effect is not the opposite of wrong and joints , muscles, bones and tendons are overloaded.
For wearing a weighted vest are other factors that need to be addressed to ensure that the functioning of the real impact achieved. This includes a solid and resilient footwear and comfortable clothing that is breathable .
Advantages & Applications
Various training methods can be intensified by the weight vest , wherein the benefits of the vest brings clear benefits .
This not only affects body and self - weight exercises , but also the construction of injured and weakened muscles .
The weight vest is therefore used in both fitness and rehabilitation .
Self-weight exercises are an optimal basis to build the muscles without additional expensive equipment . The weight vest forms part of the equipment and causes a more powerful workout , which also addresses many muscle groups at the same time .
By wearing the weight vest also the endurance is increased. In addition, the active mobility is significantly increased. In both endurance and weight training , wearing and removing the weight vest is a great way to increase your own flexibility . If the exercises are strengthened with weights , the omission of the weights in turn causes a new effect .
Weight vests can even when running and the jumping power training are used, should be but the one in weight to their own needs to be adjusted, on the other hand should stress neither be too high nor too long done. Very long distances , the joints slowing down, while the sprint , the weight of good conditions for the increase in strength offers.
The various models and brand products of the weight vests are often pretty close to the body and should also be tight . This is the jump training and strength training useful .
The additional weight increases the power demand , the body is forced to build muscle mass . Here can target muscles are strengthened, even in very low rep range while working with your own body weight is sufficiently exhausted.
The weighted vest can advantageous in football , cycling , jogging , skiing riding , boxing , even while swimming in. The demand on the body is increased enormously, the fitness and endurance increased. In self-weight exercises , the loss of body fat plays a role, which is then compensated by the additional weight of the vest again. The intensity is thus largely retained.
The weight vest can also be supportive. This concerns performance-oriented training and rehabilitation . Weakened muscles are by wearing the weighted vest New in claim taken what already with simple exercises or general locomotion is the case.
Even in many martial arts , the weight vest is used, including efficient tai chi , qigong or karate .
Especially interesting is the Qigong , a concentration , mediation and exercise exercise developed in China that is more than 1,000 years old.
Qigong uses a treatment method according to ancient guidelines of Chinese medicine , whereby the treatment plan is tailored to the user and the spectrum of action therefore also very broad.
The exercises are divided into the quiet and moving qigong , while the silent variant involves exercises that are calm and meditative, while the moving qigong consists of various concentrated movements . The weightiest enhances the movement process, so can activate the self-healing powers and serves for concentration and relaxation .
The main advantage of a weight vest is that the hands are free , but still the effect is achieved as if the exerciser would lift dumbbells .
This allows a very balanced body sensation and an equally natural movement .
Therefore, the vest can also be used in so many areas , because so always equal performance , muscle growth and fat burning are guaranteed. The muscles must work harder through the additional weight and provide the body with muscle mass . That's the real effect of the vest .
Which models are available?
The versions of the weight vests are different.
The difference lies primarily in whether the vest firmly integrated weights has or this flexibly and according to their own conditions in this existing bags used and to the training adapted can be.
The weight vests sit very close to the body and cause a uniform distribution of weights and thus a uniform distribution of stress on the body . This is just as much the case with fixed integrated weights as it is with flexible ones deployable ones.
Many weighted vests are padded and so very comfortable to wear . The padding is also important because it prevents the weights from getting uncomfortable on the skin .
The material of the weight vests is different. There are vests in polyester , cotton or neoprene . Some lie closed around the body , others offer a little more leeway while attaching or carrying the weights still sufficient.
Also, the nature of the weights is different again. They are available in lead or in the form of sand bags , then the vest complain and just as individually the weight increase or lower make.
The weight vest test 2019 - according to these criteria we have tested and evaluated the models:
For our weight- vest test , we have tested various brand name products from reputable manufacturers , checking the workmanship , handling and efficiency of the weight vests .
For that we asked beginner and advanced to wear the models , while different practice sessions could confirm the functionality .
The weight vest was tested for our test and comparison during easy jogging , strength training and karate sports . For this we have checked the wearing comfort , both in the resting state and in the movement . Other exercises were pull-ups , squats and push-ups that anyone can implement and so were able to show better and to what extent the weight vest its purpose fulfilled.
In the nearer selection came models that had good upholstery , in which seams and pockets were excellently processed, which were adaptable in shape and allowed an individual placement of the weights . Some models were equipped with fixed weights and were also efficient in their handling . This was especially true for models that were equipped with sand pillows and the upholstery both outside and inside.
Important for our weight-vest Comparison of individual models was also the material that should be breathable . Certain brands were made of a water-repellent material and could be tested by us in the water , which we in our review also stated .
Voices had the price - performance - ratio . The vest should be robust and meet the requirements in a clear price range . The shape had to be adjusted to the body with buckles , zippers or Velcro straps so that the weight vest was tight and stable on the body .
For our test came models in question that a movement is not restricted and even by the additional weight were felt. Pressure points or an unbalanced distribution of weights were clear deduction criteria for us . The vest had to be suitable for many sports exercises and have upholstery , a gentle wear possible.
What should I look for when buying a weighted vest?
The own weight vest should have longer hold and versatile used to be. Therefore, when you can purchase some of the vest criteria considered in order the appropriate model to be found.
Comfort and fit
Especially in sports , the body should not be additionally burdened by movement restrictions.
The vest should therefore sit tight and comfortable on the body , be optimally padded at the points where the additional weight load has an effect , eg. B. on hips or shoulders . It should provide enough freedom of movement .
The wearing comfort must be high, so that the concentration alone affects the training itself. For this, the vest should be able to be put on properly, not constrict the chest and be breathable .
Most weight and training vests come in universal sizes . The fit can then be changed by Velcro or click straps , so that the sizes can be tailored to the user.
The weight vest should actually sit perfectly so as not to interfere with the training . West, with push-ups slip back and forth, are not very effective. This also applies especially to stabilization exercises .
Ultimately, it is better if the extra weight can be adjusted according to your own needs and requirements . Nevertheless, there are also west , bring a certain number of kilograms and then also offer a choice between 5 to 30 kilograms in the model .
In addition, weight vests are often provided with pockets , which can then be equipped with weights . Another method is the adding and removing of sandbags or sand bags . If necessary, weights can often be bought if the training is to be intensified again.
Likewise, the weight can be reduced if the vest initially serves the strength training , but should then be used for jogging or long jump . It is important to adjust the weight height to the body load. This provides a vest with fixed weights only conditionally, unless it is purchased in a low weight category , eg. As a 10 - kilo - vest .
Certain models also have metal eyelets to which additional weights , tubes, and sprints can be attached. This brings, for example, an excellent result in preparation training in hand or football .
Processing, material and care
Other purchase criteria are high-quality workmanship , which usually shows in the fabric and in the seams . The selection of vests brings with it a variety of different colors and designs , with black vests being the most common models .
The shape and style of the vest can provide more or less room for maneuver in the chest and abdomen . Likewise, the padding determines how comfortable the vest sits.
The material can be adapted to the use . Neoprene is also suitable for water , while cotton absorbs moisture and is therefore also suitable for heavy sweating .
The important thing is that the material is soft , provides firm support for the weights and provides breathability .
In addition there should be easy to clean and , at least with the hand be washable. Some models are also suitable for the washing machine .
Brief information on leading manufacturers
In order to reduce the risk of injury and to ensure a high quality , it is important to use a weight vest , which is offered as a brand product of well-known manufacturers .
The processing , upholstery and the maintenance of the vest then correspond to the standard , and the training is in motion not restricted.
High-quality vests are available from the companies " Kettler ", " BodyRip ", "Klarfit", " Reebok ", "Captital Sports", "D & S" or " Adidas " . All brands offer high wearing comfort and a variety of selected products for the fitness and sports sector.
Internet vs. Specialists: Where is the purchase of a weight vest worth the most?
Weight vests have been enjoying great popularity for a short time now and are being used more and more in strength and endurance training , in combat and ball sports, and in self - weight training. The manufacturers have their hand in material , processing and utilization greatly improved and more flexible in handling made.
In specialist shops and sporting goods stores therefore there is a limited number of certain brands available, better and great selection to find weight vests in the Internet .
A very wide range of different brands are available online from reputable manufacturers and can then be selected and purchased at home . Dealers describe their goods on the Internet in great detail , show the benefits of their product and thus provide all the knowledge needed to find a suitable weight vest.
The Internet often offers much cheaper prices and special offers , which is related to dealers less expenses for rent and staff have, which in turn flows into the offer.
Numerous customer opinions provide detailed information on how the product has proven itself in practice and whether the purchase is actually worthwhile.
The quality of the goods must therefore be adapted to the competition and constantly improved, which in turn benefits the customers .
The delivery is free house , usually free of charge . The warranty claims and rights of return are the same on the Internet as in specialist shops .
A detailed consultation is rather less necessary with the purchase of a weight vest, but not only in the specialized trade , but before the purchase of the weight vest in a gymto be obtained or reviews , the websites provide.
Important for a good vest are always a high quality , a good material and a high quality workmanship .
Worth knowing & advice
A little history of muscle building
Muscle building is not just a matter of the slim and aesthetic body , but also of health .
A strong muscle corset protects against postural damage , tension and wear .
In addition, the musculature affects all areas as padding , so that injuries are prevented. That also affects joints and bones , which are better protected by the muscles .
When building muscle , it's all about maximizing the height of the weights . muscles grow through the applied stimulus and the subsequent regeneration phase .
In fact, the muscles only grow when they recover, the body supplies the muscles with nutrients after training, and all the residues that have arisen from the stress and energy consumption come from the body transported.
The real term for building muscle is called hypertrophy . The training causes a thickening of the muscle fibers , so that the extent of the muscle parts is increased.
For that the achievement level must increased and a training stimulus to be exercised on the muscles .
The muscle fibers are then quickly riddled with cracks during training and are closed again in the recovery phase and automatically thickened.
The more weight used in training , the more thicker the muscle fibers will be.
Targeted exercises for building muscle should be put together as a program that trains the entire body . Particularly large muscle parts must be demanded, while a balance in the back and abdominal muscles the attitude keeps .
Exercises should therefore be targeted to the arms , legs , upper body and back , with at least two joints should be involved. It always makes sense to train with weights or your own body weight . Such exercises include deadlifts , crunches , squats , pull ups , pushups and dips .
The repetitions also play an important role in muscle building . Beginners start with exercises between 20 and 30 reps , while advanced players increase the number to 50 to 100 repetitions . All movements are concentrated and executed slowly.
Free weights or weights in the weight vest imitate here athletic movements to and thus bring about the construction of additional muscle mass .The advantage of the self-weight exercises remains that the training can take place anywhere.
Also, self-weight training never requires just an isolated muscle , but a variety of different muscle groups , so the workout has the best effect on the entire body .
Muscle building is accompanied by a balanced and correct diet . Muscles need very specific nutrients for growth , especially proteins that widen the muscle fibers . While the body has enough carbohydrate and fat depots , it does not have any actual fat stores . If the body does not get enough protein while consuming too much energy , it uses the existing muscle and the muscle is broken down again.
In particular, a high-protein diet is necessary for muscle training , but the diet should also contain sufficient amino acids and vitamins .
Also on carbohydrates should not be dispensed with, because they provide the energy for the work on the muscles . The amount of protein absorbed is processed by the proportion of carbohydrates in order to gain new energy . Only by balancing is it possible for muscles to continue to grow.
Numbers, data, facts about the weight vest
Weight vest and athlete type
It is not alone on where the weight vest for use is, but also on what athletes type the training in attack is increasing.
On the one hand, muscle training is related to one's own physique and muscle structures , to what extent the training goal is achieved faster, on the other hand also plays the own condition and experience plays a role.
Sport should be powerful, but not the attack health .
Each exercise of strength and pressure causes an additional burden on the own body , so that a balance must be achieved, in addition to sufficient relaxation .
Muscles should be allowed to rest for at least 48 hours before muscle work begins again.
Beginners , advanced and professionals need a different training program .
The competitive athlete brings a trained and accustomed to stress body with it and know it beyond their own borders know.
The strength athlete places the greatest value on the muscle training itself, knows the load and is also used to training with weights .
Things are different for people who only do sports from time to time. The weight vest can quickly increase the risk of injury , the bones , muscles and joints too much burden.
For all sports types , the motto is to know your own body and increase the increase in steps . Certain exercises also provide information about your own fitness . B. in the number of push-ups or pull-ups .
If you can do this in several repetitions without losing your breath , you can wear the weight vest and intensify the training .
Top 5 exercises with the weight vest
Of course, that can weight vest in many areas of application place.
But especially it serves as reinforcement for weight exercises , which by the additional weight to be strengthened, which in turn muscles are built, the heart - circulation - system is stimulated and fat is burned.
Taking advantage of your own body weight and extra weight through the vest makes sports equipment unnecessary, while training at home or outdoors , basically can take place anywhere without the need for additional equipment .
In the exercises , it depends on the repetition rate , the breaks , the increase , the regeneration time and the concentrated execution of the exercises . The exercises also serve to train the entire body .
Exercise 1 - Push Ups - the classic pushups with weight vest
In the case of push- ups, the entire body weight has a positive effect on the increase in performance and several muscle parts are simultaneously stressed. These include the chest , shoulder , arm and leg muscles . Likewise, the abdominal muscles stressed.
For the exercise , the weight vest is put on, placed with the belly on the floor , hands shoulder-width supported. The legs are stretched out, the body forms a straight line and is raised in the upper body .
The position is known. The pushups are performed from the raised position by slowly and deliberately descending with the body while exhaling. The body is not placed on the ground , but raised again when it is just above the ground . The arms are stretched out.
The reps with weight vest should be done between 20 and 30 times , with short breaks in between. The breathing should be uniform and focused to take place.
Exercise 2 - Pull-ups with weight vest
Also, pull-ups are part of the classic weight training and by the weight vest reinforced. This requires a chin-up bar to handle the movements take place.
Strengthened so above all the shoulder and back muscles , as well as the arms .
Both hands grasped the pole and are set apart ready for shouldering. Depending on the level of difficulty , the legs can be parked or bent on the ground without touching the ground .
The weight of body and vest will be felt quickly. The exercise should only be done with a weight vest if pull-ups are not a problem in themselves and at least 15 pieces are made in the repetition .
The body is pulled up over the bar , the legs are bent, the arms are bent. The head should be up to the bar pulled up while inhaling.
Then there is a slow lowering of the body .
The exercise is repeated 20 times , after which a short break is taken . As soon as the arms tremble, the exercise should be stopped . The increase in performance results from the routine .
Exercise 3 - Squat with weight vest
This exercise can now really anywhere and completely without accessories take place .
It is increased by wearing the weight vest .
Here only the weight should be correct, thus the joints not stressed too much.
It is addressed with The leg , buttocks and back muscles are especially squats .
Squats are started from the extended posture .
For this, the arms are stretched out towards the front and kept away from the body .
Now the body is lowered with bent knees and then straightened up again.
The squat itself is not the actual burden , but the re-erection of the body . That should be focused and with the right one done breathing .
Squat should be at least repeated 50 times .
Exercise 4 - Handstand with weight vest against the wall
The handstand by the increased weight has the goal, the to strengthen back and increase the shoulder area.
This can also be used to train the balance . Upper arms , shoulders and back are sufficiently trained, the muscles are so strengthened.
On a mat , the hands are set down and the body with the swing through the legs up against a wall . The head points down, the arms are stretched out.
The wall serves as a stable support . The handstand can of course also take place freely , what the exercise much harder.
The position is then held for a few seconds , exhaled and changed again by lowering the legs .
During the handstand, the exercise can be intensified by additional pushups . For this purpose, the outstretched arms are bent, so that the body sinks down and is lifted again. It is a good idea to repeat the exercise 10 to 15 times and keep it safe conditions .
Exercise 5 - Deadlift with weight vest
Also this exercise is a very typical one for weight training with great impact .
It strengthens the entire body , primarily muscle areas in the back, in the legs and in the buttocks .
The starting position is the standing, while the weight vest also allows a higher load on weights . The legs are slightly spread.
The body is now bent forward until the arms touch the ground while the legs are flexed. Then the body is raised again.
The exercise can be done very quickly in 20 repetitions and in several sets with breaks .
An increase causes the lifting of a leg , so that the main load then falls on the right or left leg , the exercise then has to be alternated in the side . Importantly, the buttocks while lowering the body well to push through.
FAQ - Frequently Asked Questions about "Weight Vest"
What should be considered while jogging when wearing a weight vest?
The extra weight through the vest always means an increase in performance and effort , but also a higher load on muscle , joints and bones .
The weight should therefore never be too high, at most 20 percent higher than your own body weight .
When jogging a very strong takes place stress on joints and muscles . The movement is made even more difficult by the weight vest and the fat burning cranked.
Therefore, the jogging should be done only in a certain time and length , the effort should not be exaggerated.
Not only is the risk of injury higher, but also the step technique can be changed. It is important that the joints are sufficiently cushioned. Meaningful is the vest so rather in the sprint , whereby the performance is improved.
Can a weighted vest help you lose weight?
In fact, an increased weight also causes a higher energy consumption . Calories are burned faster and fat is reduced accordingly. This is the case in all sports , when the weight vest should increase the load and increase the training .
More weight achieves muscle growth and fat burning . The weight vest thus combines targeted training with the loss of fat deposits . All movements are increased by the additional weight , therefore more energy burned.
That can be the case even with simple grips or while walking. An excellent result achieved the weight vest alone when climbing stairs .
The metabolism is stimulated by the increase in weight and thus provides a faster reduction of fat reserves .
For this it is important , is right to eat and plenty of water to drink.
Why are weighted vests sometimes considered critical?
There is nothing to complain about in terms of efficiency and training , as these are proven by wearing the weight vest. Likewise, as already shown in our test , fat is broken down by the increased weight during training . It is only important that weight vests are used properly and properly .
Each workout includes a warm-up program and performing all the exercises in concentrated form .
Wearing the weight vest anywhere you go, without knowing the physical effects , can result in improper loading or injury . The extra weight increases the pressure and the load on the body . That should in regard to the muscles and joints are always considered.
In addition to the weight vest z. As weight cuffs are used, which are attached to the ankles and wrists and usually closed by a strong Velcro . Endurance - and strength training be intensified but are also used in rehabilitation and sports medicine to use .
A major advantage of the weight cuffs is that the legs and arms are still free and so the movement is not restricted. The performance and the effort are increased.
In the trade are for flexibility to be equipped weight vests additional weights available and can be purchased gradually to the Training to increase.
Since the training is often intensified intensively, a special breathing mask can also facilitate the oxygen supply that is needed for strength training .
For many exercises , it makes sense to use a training or exercise mat . This not only provides protection against injury and prevents the exerciser from slipping, it can also have a cushioning effect and protect the joints a little more .
Alternatives to the weight vest
An alternative to the weight vest during strength training is the dip belt .
This is placed around the abdomen and hip and has chains on the side , in turn the weight plates can be attached.
Again, the weight can be adjusted individually to your own needs, but with a dip belt a much higher weight can be achieved than with a weight vest , the only a certain number of kilograms .
Another possibility is dumbbells , which are clamped between the thighs and thus increase the load .
This is in pull-ups , push-ups and dips of advantage and achieves a similar effect as the other alternatives .
However, this training is also less comfortable, as the concentration falls to the dumbbells to clamp and hold.
The strength training in the upper range can also Thera tapes done, the first at the ground fixed, and then the legs are wrapped. The resistance increases due to the stretching of the ligaments , so the exercises are intensified once more.