10 Best Treadmills For Running- A Complete Shopping Guide

Are you a runner looking for a Running treadmills? If you are not an expert and you have any doubts when buying your treadmills, we offer you the most complete information from our professionals to facilitate as much as possible the choice of the best model according to your characteristics / objectives as well as the best shops and the best market prices .

Before entering the subject we leave you a video of our personal trainer Sergio Torralba that explains the main characteristics of the treadmills and how you have to use them so that the trainings are safe and effective.

The treadmills are one of the most popular cardio machines for the home that provide us with a simple but efficient aerobic workout.

Certainly, they suppose a great exercise and they exert a smaller tension in our body that if we walked or we ran in a flat surface outdoors. One of the qualities that we can highlight from the treadmills is that they offer us the possibility of monitoring our heart rate and our blood pressure with great efficiency , a situation that is especially important and remarkable in the case of people who may have suffered some type of problem. heart or just are not in full health. Thanks to this information the person involved will know the amount of exercise that can be done and therefore can identify the time at which it must stop. For this, it is also Highly recommended the use of a heart rate monitor .

The treadmills can work basically in 2 ways, electrically propelled or manually propelled whose objective is to run or walk while staying in one place. They are used by both professionals and amateurs and it is one of the machines that have had the most reception among fans to perform sports at home.

BUY TREADMILL: COMPLETE GUIDE 2019

If you have decided to buy a treadmill, you should take some time to analyze the different factors that you should take into account when deciding on one model or another.

Before starting with our purchase guide, we leave you our selection of the best models classified by ranges based on prices and the following information about us:

  • WE ARE NOT A STORE . Therefore, we recommend any market treadmills, without having favoritism for one or another brand or model, having tried hundreds of them thanks to the collaboration with the best brands and stores in Spain.
  • PRICES . We always try to offer you the cheapest price.
  • OUR BENEFIT IS YOUR PRIZE . If you buy through our links, we take a small commission that makes it possible for us to continue helping all our users.
  • HUNDREDS OF COMMENTS .
Sole Fitness F65 Folding Treadmill
  • Maximum user weight 140 mg
  • Continuous power of 3.25 HP
  • Maximum inclination of 15%

The Sole F65 treadmill is a step above her little sister, the F63. This affects the price, being somewhat more expensive. This treadmill has been updated in 2016 to integrate current functionalities.

Thinking about security, especially in those users who are starting in this world, has a security clip. This one you hook it on the shirt and when it disconnects from the console it will stop automatically.

These treadmills have extras such as the integrated speaker system to connect your player and listen to your favorite music while you perform your workouts. Other extras that it brings are the fan , the bottle cage and a varied utility tray . Apart from these extras include the quick access buttons to increase and decrease the speed and level of inclination of the machine.

CUSTODY SYSTEM

The cushioning is based on the Cushion Flex Whisper system patented by the Sole brand. This system helps you to have a smaller impact on the ankles, knees and hips. It has been shown that it is able to reduce the impact on the joints up to 40% compared to the pavement of the street. In addition, this cover is reversible for greater durability.

Key Features Of Sole Fitness F65 Treadmill

  • Semi-professional use.
  • Continuous power of 3.25 HP (peaks of 5.5 HP).
  • Maximum user weight 140 kg.
  • Maximum inclination of 15%.
  • Measures 210 cm x 144 cm x 88 cm.
  • Folding.

Running SURFACE

The tread is composed of two layers for greater durability. It has a great thickness and has 2.5 "rollers to do a fantastic job. With these characteristics we can ensure that during operation there will be an absence of annoying noise and the engine will work more lightly thanks to this tread.

The running surface is wide so that people with a large size can exercise in it. This surface has a size of 152 cm x 56 cm , somewhat improved from previous versions where the size of this surface was 147 cm x 50.8 cm.

STORAGE

The Sole F65 has a compact size. This treadmill can be folded to save space, but not by folding it can be associated with a wobbly structure, since its folding frame with a horseshoe shape makes it as robust as other belts that are not collapsible. The system of folding is through a simple button, since with the Easy Assist system you will see how the Sole F65 folds automatically. In addition, the transport wheels allow you to move the treadmill once you have finished the workouts.

Before moving on to perform the in-depth analysis of the main features, we would like to remind you that you have all the necessary information about the treadmills at your disposal. This is found in our main article on the web, where you will find all the detailed features to make the right choice when buying a treadmill.

MECHANICS ENGINE

The engine of the Sole F65 has a continuous power of 3.25 HP , reaching peaks of 5.5 HP . This is another improvement of the 2016 model, since previously the peak reached 4.5 HP of power. This engine has a high quality with a high torque, zinc coated. A point of security on the part of the house is the lifetime guarantee on the engine, which indicates that its construction is perfectly done and its operation must always be correct.

SPEED

The maximum speed of the race is 19.3 km / h or 12 mph, speed with which you will be able to perform really intense training if combined with a high level of inclination. You will be able to control this speed through 20 pre-established intensity levels.

INCLINATION

To perform more intense exercises it is important in the treadmills to have the possibility to tilt the race surface. In the Sole F65 you can automatically tilt up to 15% through the buttons located on the handlebar or with those on the console.

CONSOLE

The console has a large backlit LCD screen of 7.5 " that will show you all the progress of the training in a very precise way. The data that you can see at any time are:

  • Training time.
  • Distance traveled.
  • Speed ​​to the run.
  • Level of inclination.
  • Calories consumed.
  • Heart rate.

The console can be connected to a mobile device to see all the data it shows on your own device. In addition, the 2016 version brings a total of 10 training programs so you can perform these depending on the objective you have proposed. In addition you have 2 user profiles where you can save the custom programs that you have created to make them whenever you want.

To perform heart rate monitoring you has sensors located on the handlebar. You can also connect a Polar chest band (not included) to perform this monitoring with your hands free. The console itself brings a heart rate program for intensive training without entering the danger zone, which can lead to health problems.

SOLE APP

In this version they have also incorporated Bluetooth. With this function you will be able to connect your mobile device to the application of Sole Fitness, application that is able to connect with Sole Fibit and MyFitnessPal , apart from other fitness applications. In this way you will have all the data of the trainings carried out in the same place to see the evolution of your objectives and the achievements made.

Key Specifications :

  • Use:       Semi-professional
  • Race Surface (Width x Length):  56 x 152 Cm
  • Maximum Weight User:                140
  • Continuous Motor Power:           3.25
  • Peak Motor Power:        5.5
  • Maximum speed:            19.3
  • Inclination:          fifteen
  • Console:              Yes
  • Number of Programs:    10
  • Apps:    Yes
  • Interactive Software:     App Sole
  • Heart Rate Measurement:           Yes
  • Chest Band:        Yes
  • Weight:                114
  • Measurements (Length x Width x Height):           210 x 88 x 144 Cm
  • Folding:                Yes
  • Folding system:                Easy Assist
  • Folding Measurements (Length x Width x Height):           120 x 88 x 185 Cm
  • Fan:       Yes
  • Speakers:            Yes
  • Wheels Transportation:                Yes
  • Bottle holder:    Yes
Pro 5000 Proform Treadmill
  • Powerful and silent motor 3.75 CHP
  •  Guaranty for 5 years from supplier
  • Designed by certified professional trainers

The new Proform Pro 5000 treadmill, has an incredible 10 '' HD touch screen to enjoy the best training sessions prepared by the best fitness professionals, and thanks to the IFit® Coach Ready (TM) technology, every day you can Enjoy a new and different session.

With IFit® Coach Ready (TM) you get access to the best training technologies, as well as more than 400 training and training videos to personalize. It also offers you a new workout every day, designed by certified professional trainers, so you never get bored. With access from your phone or tablet to your control panel, keep a close eye on the evolution of your fitness!

The main features include the Google Maps (TM) trainings that take you around the world. Whether you choose a route from our extensive collection of predesigned routes or create your own route, iFit® Coach sends the route directly to your ProForm Pro 5000 treadmill for a unique, entertaining and completely customized experience.

Its large non-slip running surface of 152 x 56 cm. and its innovative ProShox (TM) suspension system, which prevents harmful impacts on your joints protecting you from any possible injury, will help you carry out any type of training safely and comfortably.

Powerful speakers that are integrated into the console to provide entertainment during your training thanks to the Bluetooth pairing system with your device.

Thanks to its compact design and the Space Saver (TM) folding system, it allows its location in very small spaces when it is not in use.

Features:

  • Powerful and silent motor 3.75 CHP, allows you to progressively reach a speed of 0 to 22 km / h, selecting the speed directly on the control panel easily and quickly with the Quick Speed ​​(TM) selectors.
  • Electronic tilt from 0 to 15% with Quick Incline (TM) selectors; You can vary your inclination easily and quickly, increasing the difficulty and intensity of your training.
  • Electronic Decline from 0 to -3% with Quick Decline (TM) selectors, increase or decrease the intensity of your training quickly.
  • It has 32 programs guided by objectives and developed by expert trainers, and incorporates calorie burn index viewer, for your total motivation and help you achieve any goal.
  • Audio system Auxiliary Port (TM) Dual 3 '' speakers, and listen to your favorite music or your favorite playlist, simply linking via Bluetooth your device with the treadmill.
  • Non-slip running surface of 152 x 56 cm; It provides all the safety and comfort necessary during the exercise, it is also made with high strength materials for greater durability.
  • Touch screen 10 '' HD, total motivation to see your daily progress and the constant improvement of your physical condition.
  • ProShox (TM) damping system that reduces the harmful impacts received on your joints, especially on your knees, preventing possible muscle injuries.
  • Pulse EKG (TM) sensors, to monitor your heart rate so you can perform a safe exercise. In addition, using the built-in Bluetooth technology, it is compatible with pulse thoracic bands (included).
  • Includes tablet support for total motivation and you can enjoy your multimedia content.
  • CoolAire (TM) fan to make the feeling as comfortable and real as possible.
  • Incorporates the latest motivational technology iFiT (TM) Coach Ready® (requires subscription), developed by Google Maps ®, where you can enjoy your training anywhere in the world, in addition to having many daily training or competitions with other users .
  • It has transport wheels and Space Saver (TM) folding system that allows you to reduce its volume to a minimum when it is not used.
  • Its robust structure and its manufacture in first quality materials, allows a maximum user weight of 135 Kg.
  • Safety System Safety Key (TM) that will stop the operation of the treadmill immediately when you pull it.
  • In addition, if you register your product within the first 28 days after your purchase on the supplier's website, Proform brand of the world's leading manufacturer ICON Health & Fitness, guarantees for 5 years the structure of your product.

Important note:

The tablet and other accessories are not included, they are sold separately.

Motivational technology iFiT (TM) Coach Ready® requires paid subscription.

  • kind of product: Treadmills
  • Level of use: Intensive
  • Number of programs: 32
  • Folding: Yes
  • Dimensions: 180 x 99 x 205 cm
  • Folded dimensions
  • 97 x 99 x 190 cm
  • Maximum user weight: 135 kg
  • Product weight: 141 kg
  • Monitor: Touch screen 10 '' HD
  • Engine: 3.75 CHP
  • Speed : 22 km / h
  • Race surface: 152 x 55 cm
  • Adjustable incline :Electronic
  • Maximum inclination: fifteen %
  • Cushioning: ProShox (TM) Cushioning
  • Heart rate measurement : Yes, by contact on the handlebar
  • Cushioning: ProShox (TM) Cushioning
Life Fitness T3 go Treadmill
  • FlexDeck cushioning system
  • Wireless heart rate monitoring system
  • Heating and cooling mode

The Life Fitness T3 treadmill is designed with the shape and function in mind. From its elegant curves that complement any.

Room up to the patented features that provide comfort and control, the T3 treadmill is all that is expected of Life Fitness.

The patented FlexDeck® cushioning system reduces the impact on knees and joints by almost 30% compared to the outdoor race, thus decreasing the risk of possible injuries. In addition, Lifespring ™ shock absorbers with incredible durability offer consistent support.

Track Connect console: attractive interaction with a double zone design that separates specific areas of entertainment and training from the console.

Connects with Track Connect: The contactless login of iPhone® and Android ™ via Bluetooth® allows you to synchronize workout routines with popular fitness applications and portable devices through LFconnect ™ and Wahoo RunFit® applications.

The fast start GoSystem ™, with 3 pre-set values ​​of speed and slope, allows fast adjustments on the fly.

Tactile heart rate sensors and wireless heart rate monitoring system.

Ergonomically located controls allow easy navigation.

Trays of dual and oversized accessories and integrated reading tray.

Features:

  • Heart rate sensors on stationary ErgoGrip ™ front handlebars.
  • Monitoring of heart rate by telemetry (wireless chest strap included with the console).
  • Steel frame 3 x 9 cm.
  • Speed: 0.8-19.3 km / h (0.5 - 12 mph).
  • Pending: 0-15%.
  • Continuous service 3.0-horsepower MagnaDrive engine system.
  • PWM motor controller based on microprocessor.
  • Floor: medium density fiberboard 1 ''.
  • FlexDeck cushioning system.
  • Side handrails and Ergo ™ front bar.
  • Treadmill: 153 cm L x 51 cm An pre-lubricated multilayer.
  • Rollers: front 7 cm and 5 cm precision.
  • Bottom control panel GoSystem: One-touch quick start; three customizable pre-set speed values; three customizable pre-set slope values.
  • Holders for dual cups, accessory tray and reading tray.
  • Track Connect console:
  • 7 "white LCD
  • Center of instructional messages.
  • 15 exercise routines
  • Classical exercise routines (manual, random, hill).
  • Resistance of EZ, Sport Training.
  • Adjustment test.
  • Exercise routines with heart rate controlled by HeartSync ™ (fat burning, Cardio, Heart Rate Hill, Heart Rate Interval ™, Extreme Heart Rate ™).
  • Exercise routines with objectives (calories, distance, desired heart rate).
  • HIIT: High intensity interval training.
  • 3 personalized exercise routines according to the user profile.
  • Quick start.
  • Heating and cooling mode.
  • 4 user profiles.
  • Compact training rack.
  • Unlimited customization at LFconnect.com.
  • Follow-up of exercise routines.
  • USB port (software updates, storage of programs with exercise routines).
  • LFconnect application (download from iTunes® App Store or Google Play ™).
  • Compatibility with third-party applications (for a list of supported applications, visit LifeFitness.com/MoreApps).
  • Connection via Bluetooth®.
  • Energy Saver.
  • Languages: English, Russian, Spanish and German.
  • Tracking exercise routines: Level, time, speed (mph, km / h, rpm), pace, distance, heart rate, desired heart rate, calories, animated symbols.

Important note:

Smartphones, iPhone and other devices are not included, sold separately.

GENERAL CHARACTERISTICS

  • kind of product: Treadmills
  • Level of use: Intensive
  • Dimensions: 146 x 88 x 202 cm
  • Maximum user weight: 159 kg
  • Product weight: 110 kg
  • Monitor: Track Connect LCD white 7 ''
  • Chassis / Structure: Steel
  • Speed :19 km / h
  • Race surface :153 x 51 cm
  • Maximum inclination: fifteen %
  • Cushioning: FlexDeck®
  • Heart rate measurement: Yes
  • Cushioning: FlexDeck®
Life Fitness T5 Track Treadmill
  • Maximum user weight 180 kg
  • Guarantee of 10 years offered by the house
  • Reduces energy consumption by 90%

The Life Fitness T5 Console Track Connect treadmill, made for experienced runners and fitness enthusiasts, has been designed so you can make unlimited use with maximum efficiency and comfort. This treadmill has a quality very similar to those of commercial grade, proof of this is that it has some heavy rollers and the carpet is the same as that of commercial machines, does not need maintenance and lasts forever.

  • Life Fitness takes into account the consumption that this treadmill can cause, so that when it is plugged in but not in use it reduces the energy consumption by 90%. It is also capable of adjusting to the weight of the user, which means that it will always use the capacity it needs, not always being at full capacity.
  • With 2 bottle holders and large trays to place the objects, it has been prepared so that you can make lasting training and you do not lack anything.

key features of Life Fitness T5 Track Treadmill

  • Semi-professional use.
  • Continuous power of 3 CV (6 HP peaks).
  • Maximum user weight 180 kg.
  • Maximum inclination of 15%.
  • Measures 203 cm x 152 cm x 81 cm.
  • Not foldable

CUSTODY SYSTEM

The cushioning of this treadmill is a real wonder. The FlexDeck system allows you to put the cushion up in 3 different ways, imitating the race in grass, on the track or on the pavement . With the LifeSpring shock absorbers (same suspension used by Corvettes), unlike rubber and foam cushioning, these shock absorbers do not degrade over time.

CARRERA SURFACE

The running surface of this treadmill is extra large. With a size of 152 cm long and 56 cm wide, it will allow you to perform any type of training in a comfortable way and with enough space. In addition, thanks to the oversized structure, you will always notice great stability and safety while you train.

STORAGE

With a total footprint of 203 cm x 81 cm and a weight of 145 kg it is clear that it is not a machine to walk around every day, but it gives you extra stability, being able to reach 20 km / h effectively with users of up to 180 kg.

Then we will continue to break down all the features of the Life Fitness T5 Track Connect, but first we want to tell you that you have at your disposal the best information regarding the treadmills. In it you will find everything you need to know to buy a treadmill.

MECHANICS

ENGINE

The treadmills made by Life Fitness have a quiet and powerful engine with a Magna Drive design, technology thanks to which the motor is able to detect the weight of the user and adjust the output power depending on it. It is capable of developing a continuous power of 3 HP, reaching peaks of 6 HP of power.

With this power the Life Fitness T5 Track Connect is more than enough for the daily runners, making intensive use. Test of the reliability of the engine is the guarantee of 10 years offered by the house, being sure that if the operation is the usual performance can be for life.

SPEED

The speed you can achieve with this treadmill is 20 km / h and with this intensity you can perform really hard and varied workouts, with a range of multiple options to choose from.

INCLINATION

The Life Fitness T5 Track Connect treadmill has a maximum inclination of 15%. When performing tilt exercises you will get to exercise in a much more pronounced way the muscles of the back and legs.

You have quick access buttons to both the speed and the tilt on the handlebar in front of the console. In this way you can vary the intensity of the workouts without de-concentrating.

CONSOLE

  • The Track Connect console will allow you to have your tablet (iPad mini gift) connected. With it you will be able to perform workouts that until now you had not thought could be done with a treadmill.
  • With the Life Fitness T5 Track Connect you can connect with any device and it is the only open platform that allows you to use the different applications available in the market. You can perform 100% customized workouts , take control of training and your evolution in real time, use virtual reality programs and make routes through Google Maps . All this without leaving home.
  • Apart from using the applications you will also be able to surf the Internet, see the online press, attend the emails or enjoy a movie while you are doing the training. A 100% motivational way that will take your exercises to another level and advance your evolution in a faster way.
  • To perform the cardiac level measurement you can use the fist sensors that are located on the handlebar. In addition to this system you can also use a chest band to perform the training with your hands released. (Chest band included).

SPECIFICATIONS of Life Fitness T5 Track Treadmill

  • Use:   Semi-professional
  • Race Surface (Width x Length):  56 x 152 Cm
  • Amortiguacion system:      
  • Maximum Weight User:          180
  • Continuous Motor Power:  3
  • Peak Motor Power:      6
  • Maximum speed: twenty
  • Inclination:        fifteen
  • Console:    Yes
  • Number of Programs:           
  • Apps: Yes
  • Interactive Software:         LFConnect
  • Heart Rate Measurement:  Yes
  • Chest Band:          Yes
  • Weight:       145
  • Measurements (Length x Width x Height):    203 x 81 x 152 Cm
  • Folding:     Do not
  • Folding system:            -
  • Folding Measurements (Length x Width x Height):        - x - x - Cm
  • Fan:   Do not
  • Speakers:   Yes
  • Wheels Transportation:     Do not
  • Bottle holder:  Yes
Sole Fitness F65 Folding Treadmill
  • very durable cushioning, rollers and motor
  • best brands in the market
  • Maximum inclination of 15%

The Folding Sole F63 is built with a design that offers solid performance without too many frills that are sometimes unnecessary. The structure is made of steel coated with a powder paint for greater protection.

Sole is among the best brands in the market . Choose Sole when your preferences are excellent performance instead of motivational extras. On the contrary, it may not be the best option for a runner who is not motivated.

With this tape you will obtain characteristics to guarantee the perfect functioning of the treadmill. It has very durable cushioning, rollers and motor . In itself this model is basic, but created from very high quality components.

To perform the workouts in a more dynamic as well as comfortable, you have buttons on the arms to adjust the speed and inclination very quickly. For a feeling of freshness while you train you have a fan and bottle holder in the console.

Key Features Of Sole Fitness F63 Treadmill

  • Maximum inclination of 15%.
  • Measures 210 cm x 144 cm x 88 cm.
  • Folding.
  • Domestic use (intensive).
  • Continuous power of 3 CV (4.5 HP peaks).
  • Maximum user weight 140 kg.

CUSTODY SYSTEM

The tread cover is made with the Cushion Flex Sole system . With this system has been demonstrated an absorption of the impact up to 40% jointly, compared to the pavement. The band consists of 4 layers: 1 intermediate PVC, one nylon on top of the PVC layer and two rubber bands on both sides. With this tread band you will get a smooth operation and free of static electricity.

CARRERA SURFACE

The running surface of the Sole F63 treadmill has a size of 51 cm wide x 152 cm long and is suitable for all types of sizes. The surface of commercial career usually has this size, so that you do an idea of ​​the space that you are going to have at the time of realizing the trainings.

STORAGE

The Sole F63 can be folded to save space, while being very resistant. Sole has been able to overcome the first complaint factor of folding treadmills, the ripple. At the time of folding it has the Soft-Drop system and a hydraulic arm that makes the task easier. Also with the transport wheels you can move the tape around the house with relative ease.

Now we will continue to detail the main characteristics of the Sole F63 but before, we leave you our guide for treadmills , in it you will find all the information you need depending on the price level.ILoveFit Team

MECHANICS

ENGINE

You will be able to perform all kinds of training with this treadmill, from walking to running at full intensity. With its engine of 3 CV of continuous power reaching peaks of 4.5 CV you will develop the training according to your needs. The engine cools through high-strength flywheels, so it will have a greater chance of being durable over time.

SPEED

With a maximum speed of 19.3 km / h , which can support it over time, you will get really intense training and you can perform HIIT very effective.

INCLINATION

To get a higher calorie intake or to strengthen and tone the muscles of your legs and back, you can tilt the tread of your treadmill. With the Sole F63 model you have a maximum inclination of 15% and this you will be able to control both the console and the buttons located on the handlebar for this purpose. You can vary the inclination of your tape while you perform the training in a comfortable, fast and safe way.

CONSOLE

The console of Sole F63 is LCD with a size of 6.5 " and in the model made for 2016 you have the option of connecting the console with mobile devices through Bluetooth, which will allow you to carry out motivational trainings. This characteristic has arisen as demand of the market itself to value the purchase of this model. The data that we will see at all times during the training sessions are:

  • Speed ​​of career
  • Training time.
  • Distance traveled.
  • Heart level
  • Calories consumed.

This treadmill has 10 pre-established programs with which you can achieve goals such as weight loss, muscle toning or stress level control, among others. You will have two user profiles where the training sessions will be recorded and you will be able to create training sessions and save them for later use.

The pace heart what can be measured through sensors that are intended for that purpose in the handle of the treadmill. With heart rate training you will achieve a high level of demand, without endangering your health.

APP SOLE

As we have already mentioned, you will be able to connect to the Sole App . This can be done through any device with iOS and Android and you can see the progress of your training in real time . This system will allow you to connect with other applications that you are more familiar with and at the same time save all the data in the same database so you can see it only from one device.

Key Specifications :

  • Use:       Domestic (intensive)
  • Race Surface (Width x Length):  51 x 152 Cm
  • Maximum Weight User:                140
  • Continuous Motor Power:           3
  • Peak Motor Power:        4.5
  • Maximum speed:            twenty
  • Inclination:          fifteen
  • Console:              Yes
  • Number of Programs:    10
  • Apps:    Yes
  • Interactive Software:     App Sole
  • Heart Rate Measurement:           Yes
  • Chest Band:        Yes
  • Weight:               
  • Measurements (Length x Width x Height):           210 x 88 x 144 Cm
  • Folding:                Yes
  • Folding system:                Soft Drop System
  • Folding Measurements (Length x Width x Height):           120 x 88 x 185 Cm
  • Fan:       Yes
  • Speakers:            Do not
  • Wheels Transportation:                Yes
  • Bottle holder:    Yes
Proform 705 CST Treadmill Review
  • Large surface of 51 x 152 cm
  • Proform guarantees you for 5 years
  • 22 training programs developed by expert coaches

New and innovative Proform 705 CST, incorporates a powerful and quiet motor 3.75 HP Drive System ™ (2.75 CHP), which allows you to progressively and quietly reach a speed of 20 km / h, indicated for all users who perform training high intensity or demanding workouts. Thanks to its large stroke surface of 152 x 51 cm, it adapts to any user stride, without any limitation and with all the security, it is also made with high strength and durability materials.

Perform your high intensity workout with the powerful and quiet 3.75 Hp Drive System ™ engine. Through its Quick Speed ​​Control digital sensors, reach a speed of 20 km / h in a progressive and silent way. Like the speed, with the Quick Incline ™ selectors you can easily and quickly vary your electronic inclination up to 12%, increasing the difficulty and intensity of your training.

Large surface of 51 x 152 cm non-slip and high durability that will adapt to any stride of all users.

5 '' Backlit ™ LCD display that provides all the parameters of the exercise such as speed, incline, time, calories consumed, distance traveled and heart rate.

It has 22 training programs developed by expert coaches, which will guide you to achieve the results and the desired physical condition.

It incorporates CardioGrip ™ EKG pulse sensors and also bluetooth technology, which makes it compatible with thoracic pulse bands (not included).

Includes tablet support so you can enjoy your multimedia content during training.

ProShox ™ suspension system for better ride comfort without harmful impacts on the joints.

Intermix Acoustics ™ 2.0 audio system to connect your Mp3, Mp4 or Ipod and listen to your favorite music.

Thanks to the Coolaire ™ fan, it will be more enjoyable to exercise even in the hottest seasons of the year or in confined spaces.

It has wheels of transport and system of folded Space Saver ™ that allows him to reduce to the minimum space his volume when it is not used.

Thanks to its robust structure and its manufacture with high quality materials, it allows a maximum user weight of 125 Kg.

If you register your product within the first 28 days after your purchase at www.iconsupport.eu, Proform guarantees you for 5 years the structure of your Proform 705 CST.

Important note:

The chest band, smartphones, tablets and other devices are not included, sold separately.

  • kind of product: Treadmills
  • Level of use: Intensive
  • Number of programs: 22
  • Folding: Yes
  • Mp3 connection: Yes
  • Dimensions: 149 x 94 x 200 cm
  • Folded dimensions: 180 x 94 x 94 cm
  • Maximum user weight: 125 kg
  • Product weight: 91 kg
  • Monitor: 5 '' Backlit ™ LCD display
  • Speed: 20 km / h
  • Race surface: 152x51 cm
  • Adjustable incline : Electronic
  • Maximum inclination: 12%
  • Cushioning: ProShox
  • Heart rate measurement: by sensor in handlebar and band (optional)
  • Cushioning: ProShox
Proform Performance 400i Treadmill
  • powerful and quiet engine
  • Proform guarantees for 15 years the structure and for 5 years its engine.
  • Last generation Round Watts LED

The new and innovative Proform Performance 400i incorporates a powerful and quiet engine of 3.5 HP Drive System ™ (2.5 CHP), which allows you to progressively and silently reach a speed of 18 km / h, indicated for all users, whether you You need to walk to improve or maintain your physical condition or run in demanding workouts.

By means of its EKG ™ pulse sensors it will monitor your heart rate and also by means of the built-in bluetooth technology, it is compatible with thoracic pulse bands (Not included).

Your daily exercise will be with maximum motivation through its Intermix Acoustics ™ 2.0 audio system where you can listen to your favorite music during training, or if you prefer and thanks to its Tablet support, you can enjoy its multimedia content.

It also incorporates the ProShox ™ suspension system that reduces harmful impacts on your joints by 15%, preventing muscle injuries.

Features:

  • Powerful and quiet 3.5 Hp Drive System ™ (peak) motor.
  • It reaches a speed of 0 to 18 Km / h adapting so much for people whose objective is a training to improve their health as for the one that looks for a high performance.
  • Its speed is easily and quickly varied with the direct selectors in the Quick Speed ​​™ console.
  • Like speed, you can easily and quickly vary your electronic tilt up to 10% using the Quick Incline ™ system.
  • Last generation Round Watts LED ™ display that provides all the parameters of the exercise such as speed, incline, time, calories consumed, distance traveled and heart rate.
  • It has 18 training programs guided by objectives and incorporates the training intensity zone information system.
  • It incorporates EKG pulse sensors and also bluetooth technology, which makes it compatible with thoracic pulse bands (Not included).
  • Race surface of 51 x 140 cm non-slip and high durability that allows it to adapt to any step or stride of any user.
  • ProShox ™ suspension system for better ride comfort without harmful impacts on the joints.
  • Intermix Acoustics ™ 2.0 audio system to connect your Mp3, Mp4 or Ipod and listen to your favorite music.
  • Includes tablet support so you can enjoy your multimedia content during training.
  • Compatible via Bluetooth with the motivational system technology IFIT developed with Google Maps (Not included).
  • It has wheels of transport and system of folded Space Saver ™ that allows him to reduce to the minimum space his volume when it is not used.
  • If you register your product within the first 28 days after your purchase Proform guarantees for 15 years the structure and for 5 years its engine.

Important note:

The chest band and the IFIT motivational system are not included, sold separately.

GENERAL CHARACTERISTICS

  • kind of product :Treadmills
  • Level of use: Regular
  • Number of programs :18
  • Folding: Yes
  • Mp3 connection: Yes
  • Dimensions : 149 x 92 x 186 cm
  • Folded dimensions : 169 x 92 x 91 cm
  • Maximum user weight :115 kg
  • Product weight : 89 kg
  • Monitor : Round Watts LED ™
  • Engine : 3.5 HP
  • Speed :18 km / h
  • Race surface :140 x 51 cm
  • Adjustable incline :Electric
  • Maximum inclination : 10%
  • Cushioning : ProShox ™
  • Heart rate measurement : by sensor in handlebar and band (optional)
  • Cushioning :ProShox ™
ProForm 305 CST folding treadmill
  • Powerful and silent engine of 2.0 CHP Drive System
  • Anti-slip running surface of 127 x 46 cm
  • 16 training programs developed by expert coaches

The new Proform 305 CST treadmill is ideal for all users who want to improve or maintain their physical condition, through daily walking sessions and even start running. Improve and strengthen your cardiovascular system and keep your joints in top form. Its compact design allows its location in small spaces, thanks to the exclusive SpaceSaver ™ folding system.

It has 16 programs to guide you to reach your goals and electronic tilt from 0 to 10% to vary the intensity of your exercise.

Powerful and silent engine of 2.0 CHP Drive System ™, which allows you to progressively and silently reach a speed of 16 km / h, selecting the speed directly on the control panel easily and quickly, using the Quick Speed ​​™ buttons.

You can select your electronic tilt in the console easily and quickly, using the Quick Incline ™ buttons from 0 to 10%, and vary the intensity of the exercise.

Its anti-slip running surface of 127 x 46 cm, provides all the safety and comfort necessary during the exercise, it is also made with high strength materials for durability.

Thanks to its innovative 5 "backlit blue LCD display you will see the most important information of your exercise, such as speed, time, distance, inclination, heart rate, approximate calories burned and intensity level of exercise.

It has 16 training programs developed by expert coaches, with the sole objective of helping you obtain the best physical condition or achieve the desired goal.

Through its EKG ™ pulse sensors it will monitor your heart rate and thanks to the built-in bluetooth technology, it is compatible with chest pulse bands (not included).

ProShox ™ cushioning system that reduces the harmful impacts received in your joints by 15% and thus preventing possible muscular injuries.

Your daily exercise will be with maximum motivation through its Intermix Acoustics ™ 2.0 audio system where you can listen to your favorite music during training, or if you prefer and thanks to its Tablet support, you can enjoy its multimedia content, daily press or review your e-mails

It has wheels of transport and system of folded Space Saver ™ that allows him to reduce to the minimum space his volume when it is not used.

It incorporates in option the latest iFiT motivational technology, developed by Google Maps where you can enjoy your training anywhere in the world, in addition to having many daily training or competitions with other users.

Thanks to its robust structure and its manufacture with high quality materials, it allows a maximum user weight of 115 Kg.

If you register your product within the first 28 days after your purchase at www.iconsupport.eu, Proform guarantees for 5 years the structure of your Proform 305 CST.

Important note:

The chest strap, the tablet and other devices are not included, sold separately.

Motivational technology iFiT requires payment subscription.

GENERAL CHARACTERISTICS

  • kind of product: Treadmills
  • Level of use :Regular
  • Number of programs: 16
  • Folding: Yes
  • Dimensions: 140 x 81 x 161 cm
  • Folded dimensions:153 x 81 x 82 cm
  •  Maximum user weight : 115 kg
  • Product weight :67 kg
  • Monitor : 5 '' Backlit blue LCD
  • Speed : 16 km / h
  • Race surface : 127 x 46 cm
  • Adjustable incline : Electronic
  • Maximum inclination : 10%
  • Cushioning : ProShox ™ / Flex Select
  • Heart rate measurement : Yes, by contact on the handlebar
HORIZON TR101i treadmill
  • Maximum safety and comfort
  • Maximum weight of 115 kg
  • 8 years warranty on structure and engine

The HORIZON TR101i treadmill is ideal for regular use model to get into the habit of running.

Do not be the last to start running! It is one of the most complete sports that helps us stay in shape, tone up, lose weight and improve our self-esteem.

The HORIZON TR101i treadmill is ideal for those users who wish to start running. It has a motivational electronic screen and an ideal race surface to feel safe during training.

It provides maximum safety and comfort thanks to the cushioning system. Its simple folding system allows it to occupy very little space in the home.

Technical specifications:

  • Prepared for regular use between 3 and 7 hours per week and for users with a maximum weight of 115 kg.
  • Powerful 2.5 HP engine with Green Power Tech that allows more efficient use of energy and, therefore, reduces power consumption.
  • ECO Mode function. Choose this function and reduce the power consumption of your treadmill by up to 25%.
  • Speed ​​between 1 and 16 km / h. It has a wide speed range with variations of 0.1 km / h to adapt perfectly to the rhythm of each user.
  • Maximum electrical inclination up to 12%. You can increase the intensity of exercise and test different muscles of your body while walking or running.
  • Exclusive cushioning by 6 elastomers. The cushioning systems of this treadmill will help reduce the impact on the joints and back. Train with the greatest security.
  • Race surface 125 x 45 cm. You can perform workouts both walking and running with the greatest comfort and safety.
  • Motivational monitor The monitor of the Bladez TR101i treadmill incorporates graphics that will encourage you to give your best in every workout and surpass you day by day.
  • 12 predefined programs that will allow you to mark challenges and excel in each training.
  • Test Body Fat will allow you to control the evolution of your body fat percentage.
  • Control of the heart rate. Your pulse sensors will allow you to control your level of pulsations easily.
  • Folding system. After the training session, save the treadmill with the greatest comfort and occupying a minimum space thanks to the simple vertical folding system and its wheels.
  • SDS (Soft Drop System). Assisted opening that will prevent possible back injuries when deploying the treadmill.
  • Wheels for easy transportation. Move the treadmill inside your home with great ease to ensure greater comfort during and after training.
  • Refreshing air The Bladez TR101i treadmill is equipped with a fan that will give you a pleasant breeze in the toughest moments of training.
  • Integrated bottle cages. Hydrate yourself without getting off the treadmill to get the best results in each workout.
  • Feel protected thanks to the security clamp of the Bladez TR101i treadmill that will stop the machine immediately when you pull it out.
  • 8 years warranty on structure and engine. With the guarantee of the official Technical Service of BH, leading brand in the fitness market.

GENERAL CHARACTERISTICS

  • kind of product : Treadmills
  • Level of use : Regular
  • Number of programs : 12
  • Folding : Yes
  • Dimensions : 126 x 74 x 165 cm
  • Folded dimensions : 143 x 74 x 109 cm
  • Maximum user weight : 115 kg
  • Product weight : 62 kg
  • Engine : 2.5 HP
  • Speed : 16 km / h
  • Race surface : 125 x 45 cm
  • Adjustable tilt : Electric
  • Maximum inclination : 12%
  • Heart rate measurement : by sensor on the handlebar
Life Fitness F3 Folding Treadmill
  • Maximum user weight 159 kg
  • Reduce impact on joints up to 30% 
  • Fold-able and having transport wheels

We have selected as a high-end recommendation this foldable model of Life Fitness F3 because despite this feature, it is a model that has not sacrificed quality and benefits for it.

It is a leading treadmill, since it has been developed by means of an electronics and engineering of the highest quality by the Life Fitness team, a leading brand in the fitness sector. One of the main features that makes it stand out from the rest is its FlexDeck technology , optimized for the function of absorbing the impact on the joints and thus perform exercise in the safest and most beneficial way for us.

It is made under a very solid base that provides excellent stability and strength. Betting on a treadmill of this brand is safe betting since it will offer you the maximum performance you can find on a treadmill with the satisfaction guarantee that this brand provides in all its products.

This model offers the possibility of choosing it under 2 different console models , called « GO » and « TRACK «, which will be detailed later in this review so that you know what can bring you one or the other and if it is finally your chosen model, you know which one to choose

Its high quality is present at a glance. Although it has been used with the highest quality components , and despite being a folding treadmill , it has the same properties as a fixed treadmill, which is a factor that you should not worry about, since more than damaging it, it offers you the possibility of saving space which is another advantage to take into account. It is a great success on the part of Life Fitness engineers as they have managed to reduce the components without losing performance

It is built under an intelligent energy system , since it only uses the energy it needs. If it stays connected to the current but it is not running, it will reduce its consumption automatically as well as detect the weight of the user to use its power and adjust it according to the weight.

key features of Life Fitness F3 Folding Treadmill

  • Maximum user weight 159 kg.
  • Maximum inclination of 20%.
  • Measures 200 cm x 149 cm x 88 cm.
  • Folding.
  • Domestic use (intensive).
  • Continuous power of 3 CV.

CUSTODY SYSTEM

Thanks to this new system, you can reduce the impact on your joints by up to 30% by running the race on this treadmill compared to performing it on a surface outdoors.

This cushioning will allow you to improve your resistance in the most effective and safe way, minimizing the risk of suffering some type of injury.

CARRERA SURFACE

The surface of career or size of the treadmill that has this model is 140 cm x 51 cm being the total size of the treadmill of 200 cm x 62.5 cm. The size of the carpet is more than enough to perform intensive training on this treadmill with enough space.

STORAGE

The storage is done in a comfortable way and being foldable and having transport wheels you can move the machine in a relatively comfortable and fast way. This way you will not have to have the treadmill always in the middle "bothering".

Let's go on to detail its characteristics more in detail. If you do not know exactly what to look for to select your treadmill, you can visit our article where we explain everything you need to know about the treadmill.

MECHANICS

ENGINE

The treadmills of the Life Fitness brand have an ultra quiet motor developed with a technology called MagnaDrive ™ , which also detects the user's weight by adjusting its power output based on it to optimize its performance and consumption.

It has 3 HP of power being able to be used without problem daily having as guarantee 10 years.

SPEED

The maximum speed of the Life Fitness F3 is 16 km / h . Not everyone is capable of running at this speed for long periods of time, which is why we consider it more than enough for more than 90% of users who wish to purchase a treadmill.

INCLINATION

This model has an inclination of up to 20% that will allow you to efficiently increase your metabolic rate and improve your muscle definition if we compare it with treadmills that do not have an incline or this one is very basic.

CONSOLE

As we said at the beginning of this review, this treadmill can be obtained with 2 different console models.

CONSOLE GO AND TRACK

Model GO

It is the most basic option of the 2 consoles, but that does not mean that you can miss many options because with the features you have you will have everything you need to get some very demanding workouts.

It has memory to store the profiles of 2 different users in order to start the session quickly and easily with the previously established parameters.

It has the following 13 programs:

  • 3 classics
  • 2 advanced.
  • 3 by objectives.
  • 5 through HeartSync ™ technology.

TRACK model

The TRACK console has more features than the GO console . In addition to being compatible with the iPod with which you will be able to listen to your favorite music while doing your exercise, you can also connect to more devices, whether Android or Apple for the use of various leisure applications to make your sessions more fun or applications of training to expand your possibilities and be able to download personalized plans to achieve your goal, whatever.

The data that you can obtain on the console screen are:

  • Pending.
  • Session time.
  • Speed ​​of career
  • Distance traveled.
  • Follow-up heart rate.
  • Calories burned.
  • MET (Resting Metabolic Unit).

Both consoles have reading stands, trays for accessories and bottle holders located in an excellent way providing great comfort.

In short, the GO console is more basic but also with a lot of quality thanks to its very intuitive programming, its programs and its quick start button that will not miss features if you are not a professional athlete or runner for which it is more oriented the TRACK console, thanks to its unlimited potential highlighting its connectivity with LFconnect.

Our goal is to help you in the process so you can enjoy your treadmill from the beginning, but do not have to regret within a certain time for not having chosen a model according to your characteristics.

The first thing you should know is that there are 2 types of treadmills or 2 types of operation :

  • Manual treadmill : its operation will be carried out by means of a wheel of inertia and whose impulse we will do it with our own strides. They will have a certain inclination to favor the movement of the wheel.
  • Motorized treadmill : they work by means of a motor allowing the user to select the speed or rhythm of the treadmill and the angle of inclination that we want to obtain.

Once we know the types of treadmills we can find, we list you and explain the main factors you should take into consideration:

USE

One of the main factors to take into account is the use that we are going to give to our treadmills and based on it, analyze the rest of the factors to get our shopping process right.

We must analyze whether we want the treadmill , for walking or for explosive speed training . Also and very important is the time we are going to devote or if we will be several people who will use the treadmill.

According to these data, we must choose a power for our treadmill and for this, we leave you the following guidance table :

USE

POWER IN Cv

MINIMUM POWER

BODY WEIGHT> 90 Kg

WALK

1.75 Cv

1.25 Cv

2.25 Cv

CAREER

2 Cv

1,5 Cv

2.5 Cv

SPEED

2.5 Cv

2 Cv

3 Cv

DIMENSIONS AND RACE SURFACE

First of all, you should know the space you have and, although it is obvious, it is very important to choose correctly. In the case of not having a lot of space, make the corresponding measurements, always leaving a free space on all sides of the treadmill , as much as possible.

There are many models in the market, even with the possibility of being foldable , so you can surely find a model that fits perfectly in your home.

When we talk about race surface , basically we refer to the carpet . We must consider both the width and the length , and these will depend to a large extent on the height of the user as well as the type of training that you have planned to perform, especially important for speed training.

Next, we show you two images where you can see what is the length and width of the treadmill depending on the use you are going to make in addition to the minimum ideal free space around the machine.

FOLDING / FIXED treadmill

We can distinguish the treadmills between folding or fixed, and each of them has some features with their advantages and disadvantages that we can see in broad strokes below:

FOLDING treadmill

The race surface is usually smaller, being suitable for amateur runners. You can see in the following link the best folding treadmills .

  • The construction is less robust than fixed treadmills in most cases, but not to be decisive, since modern modern folding systems are getting excellent results.
  • The treadmillstry is usually shorter than in the fixed treadmills, which means a saving of space, which is the main objective of the folding treadmills.
  • They require more maintenance.

FIXED TREADMILLS

These treadmills usually have a greater resistance both in the frame and in the cover, besides allowing you to make more intensive trainings with surfaces of longer race.

  • It is the best option for professional runners, the monitor has a greater number of functions and the durability is greater.
  • They require less maintenance.
  • If space is a problem, this type of machine is the least suitable to have at home.

AMORTIGATION

Damping is very important on a treadmill. This helps us protect our joints from the stress generated when we perform workouts. As a general rule, damping systems are capable of absorbing impact between 15% and 40%. This cushioning allows any user to use the treadmill with less risk than if he runs outdoors.

In many models, the cushioning is adjustable and gives you the possibility to both dampen and firm the carpet. Therefore, it allows you to prepare races that you are going to carry out regardless of the terrain.

MAXIMUM USER WEIGHT

This is an important factor that you must take into account also and that is that the same power will not be necessary in cases of users with different weight. For this you can take into account the attached table in the "USE" point.

An important characteristic of the treadmills is the maximum weight of the user. According to this weight, you can get an idea of ​​the solidity of construction of this machine taking into account that in the low-end models tend to use lighter materials that will give the treadmill less stability and robustness.

ENGINE

Analyze according to your weight and the use that you are going to give the necessary power to achieve maximum optimization in your workouts.

In addition to the continuous power of the engine, you must take into account the power peaks that you can reach. These peaks indicate what will be the maximum capacity of the engine working at 100%. It 's good to have peak power high in case you want to perform interval training or sprint .

The quality of the engine construction is often seen by the manufacturer's warranty. The engines that offer you a lifetime guarantee are because they have been tested and tested in the long term. However, engines that offer guarantees of 2 or 3 years mean that their construction is of inferior quality.

Finally, in the case of the engine, it is necessary to evaluate the aspect of whether it is of direct or alternating current (this type is usually in the gym since they better support the changes of the users). Motors with direct current are much quieter, something to keep in mind if you are going to perform workouts at times that could bother other tenants of your home or neighbors.

We leave you this link of the treadmill engine for more information.

SPEED

It is a factor to take into account especially in demanding users such as runners who are prepared for background trainings, which will need some special characteristics. For the rest of users is not a major factor, since most of the treadmills of the market and especially those that we recommend will cover your needs amply.

If you are a person who performs moderate intensity workouts with a maximum speed of 14 km / h can be more than enough. However, if you do background, interval or sprint workouts, this speed should increase at least 18-20 km / h.

INCLINATION

Thanks to the inclination you can exercise different muscle groups and perform different types of workouts. Not all machines offer the same tilt system, so if this is an important factor for you, take your time to select the one that best suits your objectives.

The systems of regulation of the inclination will allow to modify this between -1º and 15º as a general rule, reaching more than 35º in some models.

When performing training with inclination, the consumption of calories will be greater than if we do it without using it.

In the following table we show the calories consumed by an average user (65 kg) walking at 6.5 km / h at different inclination levels:

INCLINATION

CALORIES PER HOUR

No inclination (0%)

362

one%

391

5%

500

10%

660

15% (Maximum normally)

850

CONSOLE AND INTERACTIVITY

The console can sometimes be the factor that determines which treadmill to buy. There are many types of console , from the most basic ones that show you the essential information, to consoles with full color screens that offer you endless training and data options to track and progress you are carrying out.

The evolution of consoles has led to the development of devices that are able to connect with mobile devices and tablets , even with WiFi . This connection has led to the creation of multiple training applications using your device as a console. The applications are more prepared to generate a sense of reality to the trainings, and for example you can make routes throughout the world by connecting with Google Maps . You can download daily workouts, inform yourself of all the results obtained in them, and filter them for your tastes and needs.

We can measure our speed, heart rate, calories consumed, training time, tilt and keep accurate control to improve our health. They also offer programs that will transport us to different parts of the world simulating the race between their streets or to hold joint sessions with friends or family through the use of these apps for fitness.

ACCESSORIES

The accessories are used on many occasions and often we do not pay them the attention they deserve, being the most important:

  • Transport wheels . Almost all the models carry them, but they are really useful to transport the treadmill at home.
  • Support for bottles . Very practical accessory especially if you are going to run a long time on the treadmill.
  • Connection for iPod and speakers . You can connect your playback device directly to the treadmill to listen to your favorite music while you train.
  • Fan . Very useful to cool down a bit during your training sessions.

You can check below the best treadmills classified by ranges according to the prices.

BENEFITS OF THE RUNNING TREADMILLS

THE IMPACT: TAKE CARE OF YOUR JOINTS

Most treadmills have some system of absorption of impact , so this will be reduced and so we will not exert as much stress on our jointsas if we did it on the street. Our knees, ankles and back will appreciate it , although it is true that the impact systems that work best will find them in the medium-high range treadmills. These will be able to offer a better recovery in case of suffering some type of injuries in our joints, a very important factor. Ribbons for the elderly are also highly recommended.

HEART

The treadmill is a cardio machine very useful for the diagnosis of various heart diseases, possible blockages of the coronary arteries and other possible heart problems. The body tends or often shows no sign of a problem until it is subjected to a certain pressure, so a treadmill session will put the body under some stress that will make it possible to detect if we have a problem in our body.

Numerous studies of medicine have shown that people who undergo a treadmill test and whose results have not been completely normal, have at least twice the chance of suffering from some type of heart problem than people who have obtained a result with the expected values ​​within the established means.

The use of treadmills will usually mean an undoubted improvement in blood circulation and help blood pressure to decrease, thus strengthening the heart as well as protecting our body from various diseases of the blood vessels thanks to the reduction of lipoproteins in the blood. low density, what is known as "bad cholesterol", and increasing high density lipoprotein levels, the "good cholesterol".

DIABETICS

Exercising with a treadmill with some regularity will be a very important factor in the control of insulin levels in people with diabetic problems, especially in type 2 diabetics. Several studies have shown that exercising regularly, will decrease blood sugar levels in this type of patients. Its combination with a good diet , can make them completely independent of performing treatments either in the form of pills, punctures ...

A session of more than 20 minutes on a treadmill, will make our muscles get the energy of glucose and reduce the levels of this in the blood thanks to the liver that will be releasing. Another benefit of conducting sessions regularly is that you will help your body regulate the hormones responsible for inducing sleep, allowing better rest and regulating sleep cycles, a factor that will help stabilize blood sugar levels.

DOES NOT AFFECT CLIMATOLOGY

Many of the times we want to go running is not possible for various reasons, whether due to lack of time, weather conditions, irregular surfaces or poorly lit among other factors, so having a treadmill in our home will eliminate all these "cons" and we can force ourselves to exercise without making excuses. Also in some cases, safety is another of the common reasons that people stress the use of a treadmill, especially in women who do not like running alone.

WEIGHTLOSS

The treadmill can be an excellent means of losing weight thanks to the burning of calories . Thanks to its continued use and proper diet, it is one of the cardio exercises with which you will reduce your weight and improve your figure.

To achieve a weight reduction by a treadmill, you can perform various types of training to achieve this goal such as interval training or long-term training. Also, if you use the inclination that many of these machines bring incorporated, the consumption of calories will be even higher.

MULTITAREA & FOLLOW UP

While we conducted an exercise session with our belt we can perform various tasks, as we will be running or walking , but at the same time we can watch the television , listen to music, view emails, read a book, surf the Internet and even work. For this last use, special treadmills have been made to use them on the desk while you work like the Life Span brand ribbons.

When we are doing exercises on the treadmill, we can know with accuracy a multitude of data such as the distance traveled, the speed at which we have been working or the inclination of the running surface.

All the registered data can be saved to periodically check the evolution we are carrying out, see if we are achieving the goals we have been proposing and analyze where we have our strengths and weaknesses to achieve constant improvement in our workouts .

DISADVANTAGES, PRECAUTIONS AND ADVICE

We can highlight some disadvantages of using a treadmill, such as the constant environment that can mean you can get bored because in the street you will have a constantly changing environment.

Another disadvantage is that the use of treadmills will require a certain outlay that you will not have to pay if you do it on the street.

You will not have the irregularities of the terrain that can suppose for example a greater burning of calories in case of running with a certain slope, although this is a factor that many treadmills can correct thanks to its automatic inclination.

Here are some tips that in many cases may seem obvious but it is worth mentioning them to get a completely safe practice when doing our cardio sessions with our treadmill .

  • Start the activity slowly. You can start with a walk or a slow jog during the first 5 minutes.
  • Increase speed in small intervals of 3-4 km / h.
  • Check that the treadmill is not working before starting our training.
  • Prepare your source of hydration and be careful when you go to drink, it is advisable to slow down.
  • If you have any kind of problem, check with your doctor to see if you can and exercise with a treadmill.
  • Do not place objects behind the machine, because in case of an accident, you could hit them.
  • Wear the right shoes. It should always be a comfortable shoe, and if it is new, it is best to use it a few days before a training session with it to accommodate our feet and feel as comfortable as possible.

Keep in mind that you can suffer an accident while you are performing your exercise session, and that you can cause certain injuries such as burns or bruises when falling on the carpet. TAKE THE NECESSARY PRECAUTIONS .

Before carrying out the workouts, we must take into account a series of recommendations to ensure that the exercises we are going to carry out are as optimal as possible. Let's see the most important ones:

  • Drink between 0.5 and 0.7 liters of water in the 90 minutes before training . Normally training on treadmills is usually more than 20 minutes, time in which you can sweat a lot and dehydrate later, so it is important to start training well hydrated.
  • Take a bottle of water of at least 0.5 liters. It is important that during the training you keep hydrating so you do not have problems.
  • Make sure you go to the bathroom before training . A break in the exercise can make you lose the rhythm of training and the benefits that entails.
  • Use high and thick socks . If you use this type of socks you will avoid the risk of blisters that can make workouts especially painful.
  • Warm and cool . Dedicate before each workout a time to warm up the muscles and stretch them. In the same way, when you finish the training, take some time to cool the muscles and stretch them.
  • It is normal to be tempted to grab the handlebar, but if you grab the handles, the calorie consumption will be lower. Ideally, learn to move your arms while running and use the handlebar as little as possible .
  • Pay attention to the configuration of the treadmill keeping in mind the location of the speed and incline buttons, since they will be the main buttons that you use while you are doing the workouts.
  • Use safety clip . This clamp will help you in case you lose your balance as the belt will come to a complete stop and the risk that the blow suffered will be greatly reduced.
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John
 

Hello, reader. I'm very pleased that you decided to visit my blog. I am John Michale and I am a professional blogger. I create this website, this blog for people like you. This site was created with a great desire to share great knowledge in the field of treadmill training, your overall fitness, health, product tests, consumer empowerment, and treadmill Consumers. However, let's start from the beginning. I invite everyone to regularly follow my health and products reviews blog.

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