10 Best Treadmill For Senior Walking- A Complete Guide For Senior Walkers

American researchers have revealed the unexpected and amazing benefits of walking for older people. It turns out that running can surely slow down their aging process and affects mobility positively.

The results have been published on the online scientific journal called PLOS ONE. In this blog post you can know best treadmill for senior walking and that is a complete guide for senior walkers before buying any treadmills.

Best Treadmill for Seniors - Comparison

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Product Name

Weight Capacity

Speed up to

Dimension

Ratings

Price

NordicTrack T Series Treadmills

300 lbs

10.0 MPH

73" x 36" x 54" 

Exerpeutic TF1000 Ultra

300 lbs

5.0 MPH

51.2" x 32" x 63"

senior walking treadmill

295 lbs

5.0 MPH

58" x 29" x 53"

NordicTrack Commercial Series Treadmills

309 lbs

12.0 MPH

78.8"x 39.2"x 63"

XTERRA Fitness Quiet Treadmill

250 lbs

10 MPH

63.4” x 28.75”x 51.4”

Goplus 800W FoldingTreadmill

260 lbs

6.2 MPH

9" x 23" x 51"

fitbill under desk treadmill

220 lbs

4.0 MPH

51.5" x 23.5" x 6"

lifespan 1200i new

350 lbs

4.0 MPH

70.25" x 33" W x 55"

Which is the best treadmill for older adults?

Training on a treadmill is to be able to walk or run on a track from home! The stride is slightly different from the outdoor race, but the benefits for the cardio respiratory system and energy expenditure remain the same.

Discover all the benefits of a walking treadmill for seniors, as well as how to choose the best treadmill for older person and the leading brands in this market.


NordicTrack T Series Treadmills

Without this treadmill our list of the best treadmill for senior citizen would be incomplete. The Nordictrack C220i treadmill is ideal for any user and type of training intensity. It allows you to reach a speed of up to 20 km / h, and has 20 programs to reach your desired physical condition.

Powerful and quiet 3.5 HP Drive System engine will allow you to achieve any desired physical objective or condition.

Speed from 0 to 20 Km / h with Speed Control 1-Touch ™ selectors (start speed 2 km / h that can be reduced to 1km / h on 0.1 km / h scales).

Electronic tilt from 0 to 10% with 1-Touch ™ Incline Control selectors.

FlexSelect ™ adjustable damping system that reduces the impacts received on your joints up to 15%, protecting them and avoiding possible injuries.

Blue illuminated LCD display, with information on all the main exercise parameters such as speed, time, inclination, calories consumed and heart rate.

20 training programs developed by expert trainers, will guide you to achieve the desired results and physical condition.

Pulse measurement system using EKG Cardio Grip ™ sensors to monitor your heart rate during training.

Non-slip and durable surface of 140 x 51 cm that adapts to any type of user and stride length.

Intermix Acoustic ™ 2.0 audio system compatible with your Mp3, Mp4 or your IPod helps your workouts and is more enjoyable and enjoy listening to your favorite music while walking or running.

SpaceSaver folding system minimizes its volume when not in use.

Thanks to its robust structure and its manufacture with top quality materials, it allows a maximum user weight of 125 Kg.

It incorporates in option through module the latest iFiT motivational technology, developed by Google Maps where you can enjoy your training anywhere in the world, in addition to having a multitude of daily training or competitions with other users.

Important note:

Chest band, subscription to the iFit motivational system, tablets, iPod and other devices are not included, sold separately.


best treadmill for seniors

This is a career device that is well studied and does not take up much space. The carpet is foldable for easy storage. We like the fact that GOPLUS 1000W Treadmill is pre-assembled, which saves time in delivery for your first session.

In terms of use, it is simple and functional, for example, it has a 3-second countdown to allow you to anticipate the start. You can adjust the speed gradually and without cost. You can choose an average speed of 8km / h (the equivalent of jogging) to the maximum.

All information is displayed well on the device, such as the meter, which allows you to visualize the speed, distance traveled, time and calories spent. We like the contact cut that makes an emergency stop of the device in case of a fall. Note that the manual is in French and that the device is supplied with a can of oil for lubrication

Key features :

Solid material:

the frame is made of thickened steel tube and durable ABS. The canvas consists of different layers of PVC and 5 rubbers that guarantee a good cushioning of the joints. The SY-1001 treadmill offers you safety during your training thanks to its emergency stop system (red safety key).

Dimensions and details: 

Overall dimensions of the treadmill is good. Canvas dimensions: approximately 39"L x14"W ; The treadmill has an LED display that shows: calories burned, speed, distance, time. It has pre-recorded programs 3. It has transport wheels that allow you to move it to your liking.

Quick setting buttons 4 and an on / off switch. Motor power: 750 watts, continuously adjustable speed from 1 to 10 km / h; Natural racing sensation: the 5 racing canvas layer  allows a smooth workout. It is designed for a maximum load of 120 kg.

Maximum space savings: 

small size rare in the market, especially for indoor training: at home, in the office, etc.

The relatively small size and folding functionality make storage and space saving easy, whether you use it or store it. Continue your daily training exercises (walking and jogging) without fear of not having additional storage space.

We guarantee the protection of your purchases at Goplus. Goplus is dedicated to the development of the best treadmill for senior walking. 

The development of ISE requires your suggestion and your help. 1 year warranty Do not worry during use. Please give your opinion about this product.


best treadmill for senior walking

LifeSpan TR12000-DT5 treadmill that does not take up space and can be stored under the desk. Easy and practical, it allows you to train at any time of the day. It is one of the best home treadmill for senior. 

It is an easy to move carpet with its wheels and compatible tablet. The value for money in this range of office carpets is very interesting compared to the competition.

Key features:

A LIFESTYLE REVOLUTION:

With the TR1200-DT5 able walker, you decide whether to use the device for walking while working or for training, such as a treadmill, at maximum speed.

From 7.1 km / h. However, the most important thing is to move and move during your daily life at your workplace.

STAY HEALTHY:

Sitting for long hours at your desk can make you sick. Working while moving avoids certain diseases caused by sitting too long and repeatedly.

Moving during work not only helps you lose weight but also improves your endurance while preventing many diseases.

MORE PRODUCTIVE:

Performing regular movements during work improve blood flow to the brain and oxygen absorption.

It can also increase your concentration, reduce your stress and improve your long-term sleep. Save time walking or running right now during your work schedule.

EXTRA:

The practical tablet holder allows you to place your smartphone or tablet in front of you and thus take into account all the important information.

Thanks to a fitness application and the Bluetooth function, you can easily read important data, such as calories burned, the number of steps taken, the distance traveled and you can also save your training data.

SAVE THE PLACE: 

LifeSpan Treadmill will never overwhelm you. The support foot of the device allows it to be stored comfortably and very quickly. Combine this treadmill with a height-adjustable table for maximum flexibility and compatibility.

Thanks to the practical support foot, the treadmill can be stored almost anywhere or simply placed against a wall. The office treadmill is suitable for any type of table and height.


roForm 505 CST treadmill

The new Proform 505 CST treadmill incorporates all the features and features necessary for you to perform demanding workouts without sacrificing the latest motivational technology.

Features such as reaching a speed of 0 to 18 km / h, its 140 x 51 cm running surface, its 18 goal-guided training programs, the exclusive ProShox ™ suspension system or its audio system for you to enjoy your music preferred during your daily exercise sessions.

Powerful and quiet 2.5 CHP Drive System ™ engine, which allows you to progressively and quietly reach a speed of 18 Km / h, selecting the speed directly on the control panel easily and quickly, using the Quick Speed ™ buttons.

You can select your electronic inclination in the console easily and quickly, using the Quick Incline ™ buttons from 0 to 10%, and thus vary the intensity of the exercise.

Its non-slip surface 140 x 51 cm, provides all the necessary safety and comfort during the exercise, it is also made of high strength materials for durability.

Thanks to its innovative 5 '' blue Backlit LCD display, you will visualize the most important information of your exercise, such as speed, time, distance, inclination, heart rate, approximate calories burned and exercise intensity level.

It has 18 training programs developed by expert trainers, with the sole objective of helping seniors obtain the best physical condition or achieve the desired goal. Which is why we include this one to our list of the best treadmill for seniors.

These programs will automatically change the speed and incline for total motivation.Through its EKG ™ pulse sensors, you will monitor your heart rate and thanks to the built-in bluetooth technology, it supports thoracic pulse bands (not included).

ProShox ™ damping system that reduces by 15% the harmful impacts received on your joints and thus preventing you from possible muscle injuries.

Your daily exercise will be with maximum motivation through its Intermix Acoustics ™ 2.0 audio system where you can listen to your favorite music during training, or if you prefer and thanks to its Tablet support, you can enjoy your multimedia content, daily press or review your e-mails

It has transport wheels and Space Saver ™ folding system that allows you to minimize its volume when it is not used.

It incorporates the latest iFiT motivational technology, developed by Google Maps where you can enjoy your training anywhere in the world, in addition to having a multitude of daily workouts or competitions with other users.

Thanks to its robust structure and its manufacture with top quality materials, it allows a maximum user weight of 115 Kg.If you register your product within the first 28 days after your purchase at www.iconsupport.eu, Proform guarantees the structure of your Proform 505 CST for 5 years.

Important note:

  • Chest band, tablet and other devices are not included, sold separately.
  • Motivational iFiT technology requires paid subscription

ProForm 705 CST treadmill

Motor with auto boost technology, more efficient use of energy and lower consumption (by increasing the inclination the machine lowers consumption) makes ProForm 705 CST Treadmill one of the best walking treadmill for older adults. 

Electric tilt up to 15%: increases the intensity of training programs.

It helps to work with greater intensity the leg and back muscles. XL running surface (125x42 cm): provides maximum strength and stiffness during exercise.

Fytter Flex-Grip Belt. Anti static tapestry that prevents annoying small electric shocks on the body.

Automatic lubrication system It is very important that you properly lubricate the treadmill with silicone or Teflon oil to extend the life of your product. For this at the press of a button the machine is already lubricated.

Orthopedic band: provides greater cushioning. . With its 8 elastomers you help prevent muscle and joint injuries. They provide adequate cushioning that will protect our knees.

Contact pulse measurement on the handlebar: provides objectives for advanced training. LCD screen with 12 preset programs + '' Constitution test ''.

10 functions: Speed, Incline, Time, Distance, Calories, Pulse, MP3, Speakers, BLUETOOH G-FIT APP (English language), Easy Lubrication System. MP3 connection and integrated speakers: ensures a more entertaining exercise. Tab for tablet or mobile support. Bottle cages: very useful for prolonged training sessions.

 Display equipped with Bluetooth for access to the free GFIT APP (IOS / ANDROID). With GFIT APP you will have access to your treadmill from your Tablet or mobile phone. This APP is free for all users.

You will enjoy a personalized and 100% motivational training. Get fit and burn calories in a much more fun way.

Read more: ProFrom CST 705 full Reviews

Equipment:

  • Bottle holder, tablet holder, MP3 (Jack plug), speakers, tilt keys, pulse sensors and handlebar speed.

Important note:

  • Smartphones, tablets and other devices are not included, sold separately.

ProForm 905 CST Treadmill

The new Proform 505 CST treadmill incorporates all the features and features necessary for you to perform demanding workouts without sacrificing the latest motivational technology.

Features such as reaching a speed of 0 to 18 km / h, its 140 x 51 cm running surface, its 18 goal-guided training programs, the exclusive ProShox ™ suspension system or its audio system for you to enjoy your music preferred during your daily exercise sessions.

Powerful and quiet 2.5 CHP Drive System ™ engine, which allows you to progressively and quietly reach a speed of 18 Km / h, selecting the speed directly on the control panel easily and quickly, using the Quick Speed ™ buttons.

You can select your electronic inclination in the console easily and quickly, using the Quick Incline ™ buttons from 0 to 10%, and thus vary the intensity of the exercise.

Its non-slip surface 140 x 51 cm, provides all the necessary safety and comfort during the exercise, it is also made of high strength materials for durability.

Thanks to its innovative 5 '' blue Backlit LCD display, you will visualize the most important information of your exercise, such as speed, time, distance, inclination, heart rate, approximate calories burned and exercise intensity level.

It has 18 training programs developed by expert trainers, with the sole objective of helping you obtain the best physical condition or achieve the desired goal. These programs will automatically change the speed and incline for total motivation.

Through its EKG ™ pulse sensors, you will monitor your heart rate and thanks to the built-in bluetooth technology, it supports thoracic pulse bands (not included).

ProShox ™ damping system that reduces by 15% the harmful impacts received on your joints and thus preventing you from possible muscle injuries.

Your daily exercise will be with maximum motivation through its Intermix Acoustics ™ 2.0 audio system where you can listen to your favorite music during training, or if you prefer and thanks to its Tablet support, you can enjoy your multimedia content, daily press or review your e-mails

It has transport wheels and Space Saver ™ folding system that allows you to minimize its volume when it is not used. That makes it one of the best folding treadmill for seniors.

It incorporates the latest iFiT motivational technology, developed by Google Maps where you can enjoy your training anywhere in the world, in addition to having a multitude of daily workouts or competitions with other users.

Thanks to its robust structure and its manufacture with top quality materials, it allows a maximum user weight of 115 Kg.

Important note:

Chest band, tablet and other devices are not included, sold separately.

Motivational iFiT technology requires paid subscription


treadmill for elderly person

An easy carpet to assemble in about 20 minutes. It turns out to be silent with a wide enough running part. Fitbill Under Desk Treadmill has many programs like slow walking, brisk walking or running for your daily training.

The device is compatible with the Bluetooth tablet, which allows you to run on the meanders of the Google map. The maximum speed of the carpet is 10 KM / H. It supports up to 120 Kg on the carpet.

Key features :

SILENT AND LONG LIFE:

The quiet and robust 1 PS-DC motor for speeds up to 0.5 - 3.7 MPH - ideal for walking or running - maximum user weight: 220 lb

INTERACTIVE TRAINING: 

Console compatible with the iFitShow application, built-in tablet and beverage stand, treadmill controlled by smartphone or tablet with music function, individual statistics, goals and training times, distance display, speed, calories burned and pulse

INNOVATIVE LUBRICATION SYSTEM: 

The self-lubricating system releases the silicone oil evenly over a long period of time. It is not necessary to re-grease tedious, frequent and impractical.

HIGH TECHNOLOGY and INDIVIDUALITY: 

racing surface layers 5 of a specially developed high-tech material with additional side edges for added security, LCD screen with pre-programmed training programs 12 and customize able program 1.

COMPACT: 

The practical Quick Fold folding system allows you to fold the treadmill quickly, easily and safely for your back - UNIQUE in this price segment .


SOLE F63 Treadmill

Do you know the New Sole F63 treadmill ? If you are looking for a strong, high performance and good price tape , it can be a perfect choice for you.

It is a machine of less than  1,500 dollars ideal for regular runners who want to improve their technique and records and enjoy a comfortable and complete experience.

Read Full Review: Sole F63 Treadmill Review

What does the new Sole F63 treadmill has that makes it special?

  • A considerable top speed. The fastest runners will not complain because the new Sole F63 is able to reach up to 20 km / h.
  • An ideal inclination to do cardio. The slope forces the runner to make a greater cardiovascular effort and, in general, also results in greater weight loss. This machine has an inclination of up to 15%, one of the greatest inclinations of high-end treadmills.
  • A large career area. To run with the greatest comfort, the Sole F63 has an area of ​​152 x51 cm.
  • An outstanding engine. Although the 4 PS of the engine of this machine seem much lower than 7.5 PS or 8.5 PS of more expensive models, its power has nothing to envy. Proof of this is that it is capable of reaching speeds of up to 20 km / h, as we have already mentioned.
  • It is foldable. Folding treadmills are perfect if you don't have too much space. In this way, once the exercise is done, you can save the machine and use the same space for other activities.
  • It is a robust tape. The new Sole F63 is a robust belt that, with proper maintenance, can last you for a long time.
  • Easy to use keys This machine also has instantaneous speed and incline keys that will make your operation much easier. In addition, it has handlebar pulse measurement and wireless pulse measurement.
  • Maximum weight. The maximum weight of the new Sole F63 is 148 kg.
  • Adjustable fans. The designers of this electric treadmill have thought of all the components that can make the indoor running experience more comfortable for the user and, among them, stand out the adjustable fans, especially useful in the hottest months and whenever the exercise It is intense and leads to the generation of a lot of sweat.
  • Bluetooth technology The console of the new Sole F63 makes it easy to transfer training data via Bluetooth. This technology is compatible with both IOS and Android.
  • Complete information. The console provides very complete information about the runner's performance, which includes data on heart rate. The new Sole F63 has a 6.5-inch LCD screen.

And, if you think that the advantages listed are not yet sufficient to decide to buy this treadmill, you will have to look at its price, lower than other similar models in the market.

Sole, a benchmark on treadmills

If you are an experienced runner, the Sole Fitness brand will be very familiar because it is one of the leading manufacturers of sports equipment specialized in treadmills. Sole Fitness was founded in Taiwan in 1989 and, since then, has not stopped growing internationally.

 In gyms and hotels it is easy to find equipment of this brand. Many of Sole Fitness's treadmills, such as the new Sole F63, are characterized by high performance and endurance. The brand sells its treadmills for both individuals and businesses and their prices are usually affordable.


Buying guide

Why Walking On Treadmill is Helpfull For Seniors?

Researchers studied showed adults over the age of about 65, some of whom practiced his physical activity in the form of slow walking, and some in the form of fast running.

It turns out that some seniors who have been walking for at least thirty minutes 3 times in a week have less risk of their physical impairments associated to age than some people who are not willing to go outside for running or walking.

Runners showed about 7-10 % greater mobility than the people who did not want to jog. The seniors who practiced regularly their aerobic exercise, especially running, had a lesser metabolic cost of walking than the seniors leading to a sedentary lifestyle. What's more, the metabolic cost of walking is parallel to a 20-year-old person.

The metabolic cost is the amount of energy required to move, which increases gradually with age. The high metabolic cost contributes to the fact that the walking becomes more complex and tiring.

Deterioration of their walking performance is the major factor predicting the jeopardy of the complications and the morbidity in older people.

The research have looked at seniors running half an hour, three times in a week, and elderly people walking for about 30 minutes 3 times in a week.

Participants of the study were also asked to walk on a treadmill in 3 different speed modes – at 2.5 kmh, 4.5 kmh and 6.2 kmh, and the researchers measured simultaneously their oxygen consumption and the amount of carbon dioxide they released at that time period.

The results were really unambiguous - older runners were up to 10 % more efficient in walking in comparison to seniors who went for walks as part of their physical activity.

Scientists are not sure what creates runners more competent than walkers, but they presume that it might have something to accomplish with the mitochondria in the cells.

Evidence also suggests that people who vigorously exercise have healthier and active   mitochondria in their muscles. The point is that the running keeps you so young - at least with regard to freedom of their movement.

Scientists would like to look into in the future whether other aerobic workouts, such as cycling and swimming, also lessen the effects of the physical loss associated with their age.

Treadmill using tips for seniors

Physical Activity Of Older People – The Real Facts And Myths

1. Myth: Exercises do not make sense - impairment in the old age is an inevitable fact. The above studies reject this common view. A lot of of the symptoms that we think are associated with the age, such as loss of balance or weakness, are symptoms of their physical inactivity rather than the age.

Exercises can get better physical health and also memory, which also assists to prevent dementia. Seniors are more proficient to remain independent and also can enjoy the best from their life.

2. Myth: It is really dangerous for seniors to play sports. Researches have showed that exercise can actually decrease the risk of their falling. What's more about physical activity! They can develop strength, dexterity and balance.

3. Myth: I cannot practice through my illness. On the contrary! If you really suffer from a chronic disease, e.g. heart disease, arthritis or diabetes, then exercise is a great idea for you. Consult a doctor before starting the exercise, but it will almost help certainly.

4. Myth: I do not want to practice because I am afraid of my heart attack. Of course, there are cases of people who had a heart attack throughout exercise. on the other hand, the amount of health benefits of physical activity far exceeds a small risk. A couch lifestyle is more dangerous than their regular exercise - it's true when it comes to the risk of the heart disease and numerous other ailments.

5. Myth: I've never practiced, so it's too late for me. Seniors may not seem to be able to make up for many years without physical activity, but this is not true. Studies have shown that even people who are 90 years old when starting exercise can support muscle strength. Exercising at a late age might still reduce the risk of health problems like diabetes.

The benefits of the treadmill for elderly person

Treadmill is very useful for playing an outdoor running session but without the associated restrictions.

Whether it is used as a complement or replacement for running, the treadmill allows you to train without breathing outside pollution, without risks of insecurity once night falls or without bad weather.

Its health benefits are also real. Even if hamstring stimulation is reduced with a faster pace, you burn so many calories; you also use your cardio respiratory system and protect your joints from crashes caused by running on asphalt.

Other important points, the device console allow you to follow various training programs and track your progress through training data such as heart rate or calories.

We recommended that seniors should put on the proper workout shoes while using treadmills. Using a good insoles like Protalus insoles will improve heel cushioning, and will provide extra foot comfort.

The essential characteristics

To choose the model of your future treadmill, remember to check some important technical features. The running surface must be wide enough for comfortable practice and its speed must reach at least 16 km / h.

Your engine must be powerful enough to ensure its longevity and the possibility of intensive training. The weight of the tape must also be important enough to ensure stability during the session.

As for the damping, at least it must be between 15 and 35% to limit the impacts on the back and joints. It may also be convenient to be interested in the console and the quality of the training programs offered, especially if you are entering a fitness program.

Finally, it can also be interesting that the carpet offers a tilting device to approach the conditions of the outdoor race. In general, the inclination is between 0 and 10%, but it can be greatly overcome in high-end or professional models.

Leading brands

Nordictrack is a leading brand in the fitness equipment market. They are responsible for making some of the best treadmill for older adults. Its products are high-end and will be recommended to experienced athletes or athletes who wish to really participate in a fitness program. A bit expensive, the value is still reasonable given the quality. For example, some of their treadmills offer a degree of inclination between - 6 and 40%!

Sportech is a well established German brand in the European bodybuilding, fitness and endurance market. Your treadmills will delight all athletes because they are available at different prices depending on the technical characteristics of the devices. Either way, the strength of the materials will make your carpets durable allies for your career sessions.

Frequently Asked Questions about Senior Treadmill

1.0 What Types of Treadmills are best for seniors?

There are two types of treadmills that are available on the market: Electric treadmill and Non-electric treadmill. You may be wondering which one is the best treadmill for senior citizens. Well, both types of treadmills can be suited for seniors. Manual treadmills are cheap in price and required no electricity; thus, it is energy saving.

Besides, when running on manual treadmill, you have total control because it stops as soon as you stop. Therefore, an emergency brake system is not required. Mechanical treadmills are designed to be suitable for both walking and running. Manual treadmills are the cost-saving way of having treadmill at home.

Electric treadmills, on the other hand, are making its impression on user with numerous training programs. Electric treadmills come with many pre-installed options that help seniors training with different variables. Hands-free running is another benefit that senior should consider. It allows higher running speeds than manual treadmill. It is advised that seniors have an electric treadmill if they want to train in a performance-oriented way.

2.0 What is particularly important for senior treadmills?

Elderly persons are just like us and capable of using any treadmill. However, some additional features make treadmill more safe and easy to operate for seniors. These are as follows:

  • Tread should be as large as possible, so that senior persons do not need to pay attention to their feet while exercising.
  • Magnetic emergency stop system, which is attached to the cloths, helps to stop the treadmill immediately in case of emergency.
  • A training computer with large display that shows important functions like start/stop, speed, and incline changes.
  • As senior persons are not as fit as a young person, a powerful pulse measuring system is important to prevent unwanted health problems.
  • Good cushioning so that the hand does not slip off.

3.0 What are the benefits for seniors having a treadmill at home?

Needless to say, regular physical exercise has a tremendous impact on health even in old age. So most of the seniors should do exercise regularly. Some factors may hinder running or walking outdoors like bad weather, cold weather, rain, and seasonal darkness. Besides, some seniors find it challenging to get along with other gym members. Having a treadmill at home would be a lifesaver for an older person.

A home treadmill allows seniors to do exercise regardless of the weather and time. Running on a treadmill is less risky than running outside as there are low possibility of slipping off and get injured. At present most of the treadmill is incorporated with a heart rate monitor. By which seniors can be able to monitor their progress.

You have the freedom to set up a home treadmill at your favorite place. You can place it in front of the TV so that you can watch your favorite TV shows while running. Having a treadmill at home does not mean you are forbidden to run outside. To get rid of boredom, seniors can often run outside.

4.0 Can it also have disadvantages for seniors to have a treadmill at home?

Sometimes the most significant benefits could turn into a drawback.  Firstly, you have to exercise alone. It would help if you were extra cautious that nothing terrible happens to you while running. When you grow old, personal safety should be the highest priority. Don’t push yourself beyond your tolerance limit. If you feel mild circulatory problems or pain in the joints, do not exercise. You had better pay a visit to the doctor before resuming exercise.

Fitness experts advise not to run on a treadmill immediately after a meal or not wholly starved. Because both situations interrupt blood circulations, don’t forget to drink enough water and other types of fluid.

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