Top 12 Best Heavy Duty Treadmill [ Reviews 2021 ]

Buying a treadmill could just be one of your best decisions ever. Sure, there's something unique about running outdoors, but running indoors also has several advantages.

The American Association of Public Health estimates that obesity rates are slowly beginning to decrease. The situation is troubling in Europe, however, with the UK being called the most overweight nation in Western Europe.

You look at it anyway, now, it's a good time to do something about it, and the best part is you can walk it (literally).

What If I told you that walking for only 30 minutes a day is enough to help you lose weight, feel better and live longer, and all that without even leaving your house. If you don't like the weather, you can still run. You are already home if you need to stop. You can run when doing so if you have a small child who needs to be watched.

There are many advantages to a treadmill, and number one will always be your better fitness.

When you buy a treadmill, there are many things to think about and if your size suits your larger than life personality, then you need to think about some extra features.

For home use, heavier individuals need more reliable and sturdy treadmills.

Thankfully, we have all the specifics you need to buy the ideal treadmill.

In addition to enhanced shock absorption and wider belt, the best treadmills for a heavy person should have a weight range of 350 to 400 lbs. If you read this, chances are you want to make 2020 count as becoming fitter and healthier. This paper will get you excited about how you can accomplish it

Now all that can sound too good to be true, particularly when reality shows like The Biggest Loser attempt to co-exist with each other.

From the market research and customer's opinion, I have selected 20 best heavy duty treadmill for you that are also the best reviewed treadmill ever.

Best Heavy Duty Treadmill For Home Use - Comparison


Product Name

Weight Capacity

Speed up to




XTERRA Fitness TR6.6 Folding

350 lbs

12 MPH

 63.4” x 28.75” x 51.4” 

NordicTrack T Series Treadmills

300 lbs

10 MPH

73"  x 36"  x 54" 

3G Cardio 80i Fold Flat Treadmill

325 lbs

11 MPH

 84″ x 35.5″ x 58″

NordicTrack Commercial Series Treadmills

309 lbs

12 MPH

78.8" x 39.2" x 63"

300 lbs

12 MPH

 39.15” x 79” x 71.4” 

3G Cardio Elite Runner

386 lbs

12 MPH

 84″ x 35.5″ x 58″

3g cardio pro runner

350 lbs

12.0 MPH

 84″ x 35.5″ x 58″

Proform Performance 400i Treadmill

300 lbs

10 MPH

49.6"x 24"x46.5"

Merax JK1603E Folding Treadmill

220 lbs

6.2 MPH

53" x 25" x 43.7"

Goplus Electric Motorized Folding Treadmill

220 lbs

7.5 MPH

49.6"x 24"x46.5"

ProForm Pro 2000 Treadmill
iFit Coach

Start training! By subscribing to iFitCoach, you have VIP access to the best technology in physical training and more than 400 videos with coaching and "tailor-made" training.

The main functions include training sessions with Google Maps that take you all over the world. You can choose a route from our extensive collection of pre-designed circuits or, you can create a tour to your liking, iFit Coach sends it directly to your ProForm Pro 2000 tape so you can enjoy a unique, stimulating a​​​​nd completely personalized experience.

IFit Coach also offers you a different training session every day, created by certified professional coachs that will make you never get bored. With your board, you can follow the evolution of your physical form!

* You can purchase your iFit Premium subscription at It has Google Maps ™, integrated iFit, 400+ coaching videos and 7 "HD touch screen. 

Here some limited time offer is going on Amazon. You can check it out.

Key Features

  • 12 MPH Running Speed
  • SpaceSaver Design
  • EasyLift Assist
  • 0%-3% Decline
  • 0%-15% Incline
  • 300 lbs Weight Capacity
  • CoolAire Fan
  • Tablet Holder
  • Audio System
  • Storage Compartments
  • Aerobic & Anaerobic Zones
  • ProShox Cushioning
  • Backlit LCD Display (Large 7”)
  • Heart Rate Monitor Chest Strap
  • Pre-Programmed Workouts
  • Motor: 3.5 CHP Mach Z Commercial
  • Compatible With iFit Coach
  • Belt: 22” x 60”
  • Commercial Non-Stretch 1-Ply Tread Belt


  • Shock absorbent running belt
  • A powerful 2.25 HP motor with noise-cancellation
  • Electric folding treadmill
  • Stable, sturdy structure
  • Strong load-bearing capacity
  • Easy to maintain
  • Non-slip running belt for your knees
  • Easy to assemble
  • Easy to operate


  • Small
  • Slow motor

LifeSpan TR4000i Folding Treadmill

This treadmill is Designed to take your workout as seriously as you do, the new TR4000i foldable treadmill is equipped with a full-color smart touchscreen and performance-optimized components. Our list of the best heavy duty treadmill for home remain incomplete if you don't talk about this one. 

The large 22 "x 60" running surface is supported by 8 compression dampers, allowing you to walk comfortably while reducing vibrations and sound.

Key specifications 

Key Features

  • Multi-color LCS
  • 21 built-in programs
  • Large soft-touch keys
  • 5 Healthy living
  • 17 Preset
  • 5 Weight management
  • 2 Customized
  • 7 Sports training
  • 2 Heart rate
  • Max user weight: 350 lbs
  • Length: 74.25”
  • Height: 55”
  • Width: 33”
  • Motor :3.25 continuous duty HP
  • .Running surface: 20”x60”
  • Intelli-KeyTM simplifies console
  • Intelli-StepTM counting
  • Intelli-GuardTM safety feature
  • EZfoldTM deck design
  • A full member hip in LifeSpan Club
  • Warranty: lifetime on frame, motor, 5 yr on parts and 1 yr on labor


  • Connected heart-rate monitor
  • Easy to assemble
  • Patented roller technology for noise-proof performance
  • Shock-absorbing cushion running deck
  • Integrated tablet holder
  • Fairly easy to handle
  • Affordable
  • Large tread belt for wider space


  • Frequent error messages on the console screen.

3G Cardio 80i Fold Flat Treadmill

3G Cardio Treadmill is actually a career device that is well studied and does not take up much space.

The treadmill is fold-able for easy storage which is why we include this one to the list of the best heavy duty treadmill for home. 

We like the fact that it is pre-assembled, which saves time in delivery for your first session.

Key Features

  • Unique Folding Design
  • Program Variety
  • Motor:       3.0 HP
  • Incline:      0 - 15%
  • Folding design
  • Top Speed:            11 MPH
  • Durable Frame
  • User Weight Capacity:      325 LBS
  • 15% incline
  • Dimensions:          74" L x 33" W x 49" H
  • Running Area:       18.5" x 58"


8 built-in and 2 customized workout programs

2-inch roller with a shock-absorbent belt

Lifetime residential drive motor

Sturdy and compact design

Equipped with an orthopedic belt with noise-cancellation

Excellent customer service

Easy to assemble

Built-in heart-rate sensor

Compact easy storage design

Easy on your knees

One-touch speed modulations


Small display touchscreen.

XTERRA Fitness TR6.6 reviews

No matter what your health and fitness goals are, the Trail Racer 6.6 - XTERRA Folding Treadmill will Get You there. With a wide range of powerful default programs, manual, and controlled heat-rate, the tr 6.6 offers the power you need to achieve maximum efficiency training.

And in the course of each of your training sessions, information such as your Pulse, Speed, Distance, and Calories burned is clearly indicated through a wide display, blue backlit LCD display.

In order to accommodate any level of fitness, the tr 6.6 can drive at speeds of up to 12 mph, and can be adjusted to a high as 15%, both of inclination that can be easily changed thanks to the integrated remote controls directly on the handlebar.

Key Features

  • Motor: 3.0 hp
  • Speed range: 0-12 mph
  • Incline ranges: 0-15%
  • Backlit LCD Screen (7.5-inch)
  • Running area: 20 x 60 inch
  • Chest strap Heart monitors
  • Built-in Speakers
  • Two cup holders
  • User weight capacity: 350 lbs.
  • 13 workout programs
  • Folds up
  • Easy Storage
  • Built-in Fan


Wide touch screen display

Shock-absorbing belts to ease stress on knees and joints

 Strong motor capacity to withstand wear and tear

Easy to assemble

Contact heart rate sensors and chest strap receiver

Sturdy and durable

Easy to operate

Large cup-holders on each side of the console

OneTouch soft button to operate


Easy to fold in a compact size

Quiet motor performance

Pre-installed 21 programs

Free membership


Quite heavy

No fans attached.

Poor customer support.

Confidence -Power Plus Motorized Electric Treadmill

This is actually an easy to assemble treadmill that can be assembled in about 20 minutes. It turns out to be silent treadmill with a wide enough running part.

It has many programs like slow walking, brisk walking or running for your daily training making it one of the best heavy duty treadmill for home use. Confidence TXI 1100W is compatible with the Bluetooth tablet, which allows you to run on the meanders of the Google map.

The maximum speed of the treadmill is 10 KM / H. It supports up to 120 Kg on the treadmill. Find out more about the product with the video presentation.

Key Features

  • Powerful 2.0 HP peak motor
  • Speed ranges 0.6 to 7.5 mph
  • Incline up to 12%
  • Built-in speakers with MP3 player
  • Grip sensors for monitoring your heart rate
  • Soft folding design for easy storage (Hydraulic assisted)
  • Multifunction large backlit LED display.
  • Multiple workout programs
  • Weight: 123 lbs
  • Running surface: 15.7”x47.2”
  • Max user weight: 308 lbs
  • Height: 53.1”
  • Length: 65”
  • Width: 27.6”


Compatible with iFit live technology

ProShox shock-absorbent cushion

Compatible music port for iPod

Noise-proof motor system

Storage compartment for accessories

Space saver design

Separate tablet holder

Easy to operate

Easy for an overweight person

Separate aerobic and anaerobic zones

Easy to fold

Cool air fan to absorb sweat

Easy to install

Easy lift assist

Streams global and studio class workouts

Swipeable high definition touch screen

Supported with Intermix Acoustics 3.0 Sound System

Has space for keeping a water bottle


Incline system goes out of calibration.

Incompetent customer support.

3G Cardio 80i Fold Flat Treadmill

This is an easy treadmill to assemble in about 20 minutes. It turns out to be silent with a wide enough running part. It has many programs like slow walking, brisk walking or running for your daily training.

The device is compatible with the Bluetooth tablet, which allows you to run on the meanders of the Google map. The maximum speed of the treadmill is 10 KM / H. It supports up to 120 Kg on the treadmill. Find out more about the product with the video presentation.

Key Features

  • 4.0 HP motor
  • 58’’ Height
  • 5’’ Width
  • 84’’ Length
  • Inclines up to 15%User weight 400 pounds
  • A 0.5 to 12 mph speed
  • 8 preset workout programs
  • Inclines up to 15%
  • 10 years on parts, lifetime on frame and motor and 2 years on labor


Powered by RunSocial app

Pre-installed with 27 workout programs

High-quality sturdy build

Strike zone soft cushion on the running deck


Maximum comfort with digital connectivity

Easy to install

Incline at 15% level

Easy maintenance

Noise-proof 3.0 HP motor system

Ergonomically designed to fit at home-aisle space


Confusing controls

The heart rate does not get registered.

Uncomfortable to operate.

Proform Performance 400i Treadmill Review

Comfort and comfort of its foam grip arms with heart rate monitor, speed control and start and stop running integrated in them, Hollow for your drink, support for mobile or tablet. 3 Adjustable tilt angles It also has mp3, USB output with speakers built into your control panel to listen to music. Further...

New model Treadmill and running Fully equipped electric motor reinforced 13th generation of our treadmill and electric running has a power of 1.47 hp real power, 68db of the quietest in the market, adjustable from 1 km / hour up to 12 km / hour., Is the best option with which you will take care of your body and mind ...

Key Features

  • 2.5 continuous horsepower Mach Z
  • Integrated tablet holder
  • iPod compatible sound system
  • Innovative EasyLiftTM Assist
  • Round watts LED display
  • iFit enabled
  • Grip heart rate monitor
  • 18 workout programs
  • 10 mph maximum speed
  • ProForm expensive models
  • Dock for iPod and on-board speakers
  • Easy deck fold away system
  • Width: 35.5”
  • Length: 73.25”
  • Height: 59.75”
  • Total footprint: 73.25″x35.5″x59.75″
  • Running surface: 20”x55”
  • Max user weight: 300 lbs


In-built 11-workout program

Soft cushion padding to reduce the burden on knees

2 months free trial

Inclines up to 15%

Sturdy while walking, running, or jogging

Slower acceleration of heart-rate

One-touch button for every operation

Built-in Bowflex radio to move and groove

Easy to use

Shock-absorbent deck

Easy to assemble

Easy maintenance

Built-in sounds can be muted

Celebrates every 100 calorie burn with sounds and lights

Durable holder for a water bottle

Good for an overweight person


Short accessory bins

A limited in-built workout program

Poor customer service

3g cardio pro runner

This is a treadmill that does not take up space and can be stored under the desk. Easy and practical, it allows you to train at any time of the day.

This is an easy to move treadmill with its wheels and compatible tablet.

 The value for money in this range of office treadmills is very interesting compared to the competition.

Key Features

  • Folding Treadmill
  • High incline power
  • Good Warranty
  • 3 HP Powerful Motor
  • Ortho Flex Shock Suspension System
  • Weight Limit: 350 lb.
  • 8 built-in programs
  • One Touch Controls
  • 3 Display Screens



Ideal for walking and jogging with 10 mph top speed

Monitors heart rate

Easy to assemble

Cushioned running space is easy for joints

Easy to fold

Large display to keep a check on stats


Incline requires manual adjustment.

No warranty on machines.

Overheating motor

Limited variety of preset workouts.

Fitnex T70 Commercial Treadmill

This model with integrated speakers will be excellent to motivate you to exercise with your favorite music. It has input for USB and auxiliary so you can also connect your cell phone. 

It has 12 predefined exercise programs, but you can adapt them to your liking with its “fit” option. It is foldable, so you will save space.

It also includes an LED screen where you can monitor time, distance, calories and your heart rate. 

Its floor band measures 40 cm wide and 110 cm long, reaches speeds from 1 to 10 km / h, this thanks to its engine with 1.1 HP (horsepower). A disadvantage is that it only has 1 level of inclination

Key Features

  • 4.0 hp dc motor  
  • Total 13 programs
  • Quick keys
  • Speed range - 0.5 -12.5mph
  • Incline range - 0~15%
  • Wireless and contact grips heart rate monitor
  • Dual watter bottle holder
  • White back-lit lcd display
  • Product weight - 285 lbs  
  • Dimensions - 82" x 35" x 59"
  • Running area - 62" x 22"  
  • Max user weight - 400 lbs


A-soft drop and easy-move system

Minimum assembly required

Easy to install

Can withstand up to 330 lbs of weight

Dual shock-absorbent system

2-year warranty for parts

5-year warranty for frame and motor

Large LED display

Soft cushion running deck to reduce knee pain

One-touch button to check stats

Compact storage

Easy to fold

Reliable for beginners and professionals



Sole TT8 Walking Treadmill

Connect the plug to the corresponding power supply, place the emergency device magnet in its place on the control panel and press the power switch located at the bottom rear of the machine. (behind the base of the tape). Repeatedly press the mode button to choose the type of training ...

Key features

  • Motor:  4 HP
  • Folding No
  • Weight Capacity:              400 LBS
  • Max Decline:      Up to 6%
  • Max Incline:       Up to 15%
  • Speed:  0.5-12 mph
  • Heart Rate Programs:     Yes
  • Programs:           10
  • Heart Rate Monitor:       Pulse Grips and Chest Strap Compatible
  • Display/Console               : 10.1" TFT LCD
  • Fan         : Yes
  • Deck / Belt:         Cushion Flex Shock Absorption Whisper (2-Ply Belt 1")
  • Warranty:            Lifetime on Frame, Motor & Deck; 5 years on Electronics; 2 years on Labor
  • Running Surface:              60" x 22"
  • Dimensions        : 78" x 36" x 58"(LxWxH)


5” blacklist iFit display

Interactive fitness

10” smart HD touch screen

20 built-in exercise routines

Explore 16,000+ workout sessions

Music port

Includes 1-year membership

SpaceSaver Design with Easy List Assist

OneTouch control

FlexSelect cushioning system

Live interaction with your personal coach

2-year parts warranty

Easy to assemble

10-year frame warranty

1-year labor warranty

Easy to use


Poor quality customer service

Heart rate monitor may not work well

Cup-holders made of plastic

No PAUSE button

Erratic pulse sensor

No control buttons

SportsArt Fitness T615 Foundation Series

This Folding Treadmill has an electric motor of 1000 Watts of power equivalent to 1 CV, one of the best options Quality Market price for sports at home!

Treadmill surface of the largest 34x102 Cms, Reinforced frame supports up to 150 kg, Front wheels to move it easily at home, Measures of the folded treadmill approximate: 125 x 60 x 22 cm. 2 Years Official Warranty Shipping 24/48 Hours

Adjustable speed from 0 to 10 km / hour more than enough to run, walk or jog, Different Training programs,

Extra long Foam Arms for greater safety and comfort of the person using this Treadmill, Emergency Security System, is programmed to automatically stop the treadmill if you separate from the control panel with a clamp that you you will put on your clothes, Hollow for your drink and tablet stand ...

Led screen with which you can control distance, calories and speed, We can say that it is one of the most compact treadmills, saving you a lot of space at home. It includes the possibility of folding to facilitate the task of saving it.

Key Features

  • Speed ranges: 0 .1 - 12 MPH
  •  Inclines: up to 12%
  • Optional medical rail
  • CSAFE port
    Headphone jack
  • Cardio Advisor (tm) displays
  • Optional SA with workout tracking function
    Optional 3-speed fan
  • Weight capacity: 400 lbs.
  • Running space: 20” x 58”
  • Dimensions:  77.5” x 38” x 55” overall
  • Warranty: Lifetime on frame,  years on parts,3 years on labor and 2 years on wear items.
Goplus Electric Folding Treadmill features


The 6-zone active padding system for the protection of joints and knees, combined with a high-tech surface with 5 layers of 1200x420mm.


Speeds of up to 16 km / h, thanks to the large continuous power of 2 hp, with a peak power of 4 hp. High quality DC motor and long service life. Very silent: a sound running below 75 dB.


With the iFitShow and Kinomap Fitness App for smartphone or tablet, it helps you ideally during training. Choose from 12 preinstalled training programs


A large 5-inch LCD screen with blue illumination shows all the relevant information to run at home or at a glance. Enjoy entertainment during training through the UX or stereo MP3 input, or use the tablet holder for your devices.


Automatic maintenance and self-lubrication system. Folding surface ATTENTION: The order will be delivered at street level. Shipping only to the peninsula!

Key Features

  • 250 lb weight limit 
  • Rated power: 500W
  • Folding design
  • Belt: PVC
  • Foam Cushioning
  • Speed  ranges: 0 - 7 mph
  • LED multi-function display
  • Runway size: 39.75″ x 13.5″
  • dimensions: 50″ x 24″ x 19″

Buying Guide of Best Heavy Duty Treadmill for home use

There are so many benefits to a treadmill, and you need not to go for outside for gym. The big guys are unlikely move into outside running usually. Therefore, you must choose best heavy duty treadmill for them because no other ordinary treadmill can serve their purposes.

In this guide, I am going to tell you product evaluations of 20 high-quality heavy duty treadmill that are specially designed for high weight people who need to run in the home gym.

I have driven a test of more than 40 treadmills that can be used for the heavy runner and among them I select 20 for you guys.

Please take look at the top and individual product reviews below.

 Choosing a treadmill for big is really tough because, you need to focus some special feature like weight capacity and motor power at first.

In this article, we are going to discuss about the best heavy duty treadmill that can be needed for the rigorous and hard workout. 

Going out for exercise may not be too exciting, but current treadmills are incorporated with hundreds of accessories and functionalities to liven up workouts. Besides you can get a treadmill for 500 pounds that can help you keep in shape.

When you decide on one, you should take into account not only the fun, we all like to see the simulation of the route on google maps; but also other more technical aspects: the engine power , the running surface, the inclination.

1. Technical properties of the commercial treadmills


The engine

The ideal engine power will depend on your needs. The treadmills with plenty of power are suitable for users with high weight and for more intense workouts. Manufacturers refer to this factor as continuous power and power peaks . 

The quality of the materials with which the engine has been built will also influence its performance and its useful life. Look at the warranty years. The one that offers you the best will be better. 

If they don't offer you a guarantee, don't play it.

Do you want the treadmill for walking, jogging or running? What do you recommend in each case?

Treadmill for walking : at least 2 CHP

Ribbon for beginner runners : more than 2 CHP

Treadmill : from 3 CHP



The main advantage of running on tape, against the hardness of the ground outside, is that these sports machines protect our joints thanks to the damping of the platform. When we run on asphalt our feet receive all the impact of the ground, while the belt dampens the fall, preventing injuries.

Did you know…?

People with more weight tend to suffer more knee problems. They should look more at this feature.

The cushioning system of the treadmills works like the shock absorbent of the car. Under the training platform they have metal springs that contain a material made of rubber.

Some designs allow you to disable this system to simulate a career abroad. It is usually very useful for preparing competitions such as the half marathon. 

Tilt of the treadmill

The treadmills sloping simulate the slopes we can find in any outdoor travel. The inclination reduces the impact on the joints, in the same way as the cushioning. Also, get a faster calorie burn .

What else do you have to know about tilt?

Treadmills can be equipped with a manual or electric incline.

What is this?

Formerly, and especially in magnetic models, we had to choose the inclination of the machine manually, placing it with our strength in the right position. Currently, it is difficult to find a treadmill on the market with this type of tilt control mechanism and, failing that, an electrical system that is manipulated from the screen has been incorporated, where the user can choose the level of pending from a wide range of options. With these latest treadmills, we can change the inclination of our sports machine with the press of two buttons (more or less) at any time during training.

Tilt Adjustment Levels

Current treadmills can show the incline level in positions or in percentage. The cheapest ribbons reach a 10% inclination or 3 positions; the most advanced models can reach up to 20%.

Muscle toning

Sloping with slope helps tone our muscles. It is one of the most effective ways to achieve that increase in muscle mass that we all want.

Faster calorie burning


Training Band


Do not forget the treadmill or training band of our treadmill, as this can be of different width, length and thickness.

Width : The recommended width for a treadmill that will be used only for walking is 40 cm; while for runners the ideal would be 55 centimetres.

Length : as for the length of the training surface: 125 cm for walking and 140 cm for running. Runners measuring more than 185 cm should opt for a treadmill of at least 153 cm.

Thickness : the thicker the band of a treadmill, the longer its life in the face of intense workouts.

2. Other important aspects of heavy duty treadmills

If you are a little lost and do not have the necessary knowledge for an effective purchase, from here we help you with some essential aspects that you must take into account so that your acquisition is the most productive. We want you to take advantage of your machine and, of course, spend as little as possible.

Before starting to see the products, we recommend that you analyze your situation and decide what you want to achieve with a treadmill. Slim down? Stay in shape? Activate your circulation? And, on the other hand, how much you are willing to spend. Let's say these are the main features, but here we develop them all.

1.0 What do you want it for?

You may be a professional athlete who wants to keep his shape, or an initiate who prepares for the half marathon, or you may simply seek to walk indoors on rainy days. In each case we will offer you a different treadmill, the one that best suits your needs.

For example, a 1,000w machine will suffice to walk , however, to run it all we will need a little more, at least 1400w . For intensive uses, we recommend at least 1800w, so we will ensure that the tape reaches where we want.

Needless to say, the cost increases, so this step is essential to not shit it. Make it clear.

2.0 What Size of treadmill is best for all?

Another fundamental aspect, which directly influences the price of treadmills, is space. Although this is something easier to decide. If we look for amplitude to run and have enough space, we will opt for a large treadmill ; If, on the other hand, it is difficult for us to find a place at home to house it, we will have to decide between a small treadmill and, if possible, portable treadmill, so that the transport is more comfortable for us.

Keep in mind, that in addition to the machine's own space, we will have to give some additional meters to play sports safely, on all sides of the belt.

3.0 What is the Tilt and speed it offers?

The more inclination the more calories and resistance. The ideal is between 12% and 15%, although some models reach 20%. This already depends on what each user looks for, always taking into account that a cheap treadmill will not reach what a higher priced professional covers. As for speed, more of the same.

4.0 Is the treadmill Electric or magnetic?

Today, it is already difficult to find a magnetic treadmill on the market , those that treadmill work without a motor, but are still the favorites of users who are looking for walking and do not intend to achieve very high speeds, because for this we use the tapes electric or with AC or DC motor .

5.0 Is the treadmill Folding or fixed?

The treadmills folding are ideal for home environments that are stored easily occupy the smallest possible space. They are robust, but short tapestry. On the other hand, fixed treadmills have greater resistance and is the best option for professional runners.

3. Treadmill accessories


The latest models that have been added to the market include an external speaker to train listening to music. Clearly, it is not an essential accessory, but if you train at home it can be quite useful. When we listen to our favorite songs, time flies by.

Bottle holder 

Hydrating during exercise is vital to our health. Experts recommend drinking during the race to recover and maintain proper hydration of our body. The secret is to avoid dehydration greater than 2% of body weight, since at these levels the performance begins to decrease.

It is difficult to establish specific guidelines about the adequate amount of water that is necessary to consume during training, as it depends on many factors. In this article we expand in depth all the information. 

Screen or console

If you are passionate about the latest technologies, this accessory will be decisive. There are many types of screens: basic and very complete. All show certain training parameters : distance traveled, speed, time, calories burned. Some show this information in black and white and others in color.

There are touch screens and other traditional ones that work through buttons.

Among the latest options offered by the most current treadmills we can find:

Real-time training visualization from google maps . The device marks a predefined route and shows us the street from Google Street view as if we were really running or walking on it.

Customized programs: the set of training programs offered by treadmills is increasingly wide .

Device support: possibility of incorporating our mobile phone or tablet to liven up the workouts. From them you can download daily workouts and send them to your treadmill system.


Transport wheels


The folding treadmills that we mentioned in the previous point usually include wheels to transport them comfortably. They are very useful if we have them installed in the home.


Heart Rate Monitor


Many of the treadmills that you will find among our recommendations include heart rate monitor. These devices help us to comprehensively control the training. They control the intensity of the exercise, show the calories burned with greater precision and favor the achievement of the objectives.

With the help of heart rate monitors, we will avoid forcing our own too much and thus reduce the risk of injury.

Do you know the training zones based on heart rate?

Training zones are based on a percentage range, thanks to these zones we can always know the level of effort of our heart to maximize the benefits of training.

Zone 1 or zone of sufficient energy and recovery: 60% -70% . This area, the softest, is for warm-ups or for beginner workouts.

Zone 2 (aerobic or high intensity) from 70% to 80% . This area allows us to increase our aerobic capacity and also blood circulation.

Zone 3 (submaximal or intense) from 80% to 90% . Pretty hard area, with rapid breathing. Many exercises take us to this area, usually those of intervals (spinning, a race ...).

Zone 4 (maximum) 90% -100% : in this area the neuromuscular system is toned and the maximum anaerobic capacity is increased

The benefits of the treadmill.

This sports device is very useful for playing an outdoor running session but without the associated restrictions and after your workout you can store the compact treadmill under bedWhether it is used as a complement or replacement for running, the treadmill allows you to train without breathing outside pollution, without risks of insecurity once night falls or without bad weather.

Its health benefits are also real. Even if the hamstring stimulation is reduced with a faster pace, you burn so many calories, you also use your cardio-respiratory system and protect your joints from crashes caused by running on the asphalt.

Other important points, the device console allows you to follow various training programs and track your progress through training data such as heart rate or calories.

The essential characteristics

To choose the model of your future treadmill, remember to check some important technical features. The running surface must be wide enough for comfortable practice and its speed must reach at least 16 km / h. 

Your engine must be powerful enough to ensure its longevity and the possibility of intensive training. The weight of the tape must also be important enough to ensure stability during the session.

As for the damping, at least it must be between 15 and 35% to limit the impacts on the back and joints. It may also be convenient to be interested in the console and the quality of the training programs offered, especially if you are entering a fitness program. 

Finally, it can also be interesting that the treadmill offers a tilting device to approach the conditions of the outdoor race. In general, the inclination is between 0 and 10%, but it can be greatly overcome in high-end or professional models.

Leading brands

Nordictrack is a leading brand in the fitness equipment market. Its products are high-end and will be recommended to experienced athletes or athletes who wish to really participate in a fitness program. A bit expensive, the value is still reasonable given the quality. For example, some of their treadmills offer a degree of inclination between - 6 and 40%!

Sportech is a well established German brand in the European bodybuilding, fitness and endurance market. Your treadmills will delight all athletes because they are available at different prices depending on the technical characteristics of the devices. Either way, the strength of the materials will make your treadmills durable allies for your career sessions.

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