What’s up guys! Welcome back once again! Today we are informing you the best way to increase your fitness and burn fat by using the treadmill. We have just got three beautiful and best cardio for fat loss techniques to show you. Today, we are starting with the phrase that everybody says it hiit training.
What is it and how do we do it? A lot of people claim to be doing the hiit training program but they're not actually working hard enough for it to get hiit training benefits. The hiit training stands for high-intensity interval training and it means you work your absolute nuts off like a hundred percent effort for a very short period of time.
If you're sprinting, it will be roughly 10 to 20 seconds. This should not be really any longer because your body can't resynthesize ATP and in that hence, the Olympic runners sprint for 100 meters at roughly 10 seconds. Your recovery is going to be about double. If you are sprinting for 20 seconds and you're going to have a 40-second recovery. So, there should be your first choice for the hiit training programs and it’s become the super time effective and whole treadmill workouts for the best cardio for fat loss at home. It can take no longer than 10 to 15 minutes.