What Is A Bicycle Ergometer?
A bicycle ergometer is used as a fitness machine and is still known under some other names. It is called exercise bike, fitness or exercise bike, spinning bike or indoor cycle. In part, these terms are also used for certain variants of the bicycle ergometer, so buyers should take a close look at which exercise equipment they are currently facing. The similarity with a classic bicycle is shown in the bicycle ergometer in the typical saddle, in the pedals and handles. However, the bicycle ergometer is out of the test on a solid construction in which only the pedals and associated elements move.
During fitness training this supports the bicycle ergometer the condition and the muscle building. As an ergometer, this exercise equipment is responsible for setting the physical performance in advance and then repeating it. This makes it possible to assess one's own performance results and optimize his fitness specifically. This ergometry is made possible by the integrated sensors and the data read out. Among other things, the speed of the pedals and the measured pulse play a role. Through an appropriate analysis one learns his training values, for example the heart rate, the energy consumption and the average speed. This data can be converted to realistic conditions, so you can determine how far the distance would have been with a real bike.
Position 1: Vive Pedal Exerciser ergometer
It has multi-functional LCD screen-wonder maxi below the desktop pedal exercise attached the LCD screen, data such as rpm, time, speed, distance and calories burned are easily available during use . It has also adjustable training intensity, easily adjust the resistance level with the tension knob to meet your needs. This ergometer has compact and portable design with a height of 12.5 ', this portable pedal exercise machine can be easily installed under a desk or similar space, perfect for exercising in the office or at home!
It is safe and stable rubber non-slip feet prevent slippage and interrupt its movement. This machine Best exerciser for you - Wonder Maxi Mini Exercise Bike is used to strengthen arms and legs, helps stimulate blood circulation and increase muscle strength. It can create attractive and uniform legs and arms, improve muscular atrophy of the lower extremities, varicose veins, and maintain good condition of the bones and joints.
- Very simple assembly
- Great for toning muscles
- Compact patent pending design
- improving concentration
- Multifunction display
Position 4: HCI Fitness PhysioTrainer Upper Body Ergonometer
Article of great quality and aimed at beginners, although former professionals also use it for training. It has manually adjustable hydraulic resistance. It is made of steel and has rubber to ensure its stability. The dimensions are 124 x 72 x 32 cm, but keep in mind that it cannot be folded.
The device weighs only 16 kg and is quite quiet. Lightweight and very compact, its structure is very solid. It is suitable for people up to 1.75 cm tall. It has an instruction manual in English. On the other hand, it has an LCD screen to monitor the exercise. The assembly is easy and has an unbeatable price.
Position 2: Body Sculpture BR3010 Rower
pecially designed for rowing at home, it is the most sold machine through the network. It has adjustable resistances in three levels to measure the progression of your workouts. It is compact, made of steel and also foldable. Its dimensions without folding are 65 x 43.5 x 185 cm. Very stable, weighs 16 kilograms (kg).
The device supports a maximum load of 110 kg. It has wheels for easy transfer. It also includes a DVD with instructions and a user manual. The LCD screen collects training data. It’s saddle adjustable in three positions and very easy to assemble. It has good reviews from users and an unbeatable price.
Position 3: Sunny Health & Fitness SF-B0418 Magnetic Mini Exercise Bike, Gray
Oriented for beginners, it has up to 5 resistance levels and has magnetic resistance. Its dimensions are 53 x 46.5 x 152.5 cm, it is foldable and weighs 22 kg. It is robust, reliable and its traction system is made of polyfiber. This last feature makes it very quiet. The design is innovative and has folding paddle.
The device supports a maximum weight of 120 kg. It has an LCD screen that informs you about the total accumulated distance. In addition, it offers data on calories consumed or your training pace. It is Robust, with very good finishes in saddle, handlebars or footrests. It is of medium-high range and has a very good price for its benefits.
Position 4: MagneTrainer-ER Mini Exercise Bike Arm and Leg Exerciser
Made of aluminum, its magnetoresistance has eight adjustable levels. This is ideal for both beginners and professionals. It is silent and has an inclination of 15 degrees. This graduation allows cardio and resistance exercises not to involve the joints. It is foldable and very easy to assemble at home.
The machine includes a heart rate tape and an LCD screen to monitor all your training. In addition, it is compatible with a sports application for Smartphones and tablets. It supports 100 kg. Its dimensions are 160 x 45 x 89.5 cm and its approximate weight is around 21.5 kg. It is robust and has a great value for money.
How Does A Bicycle Ergometer Work?
The bicycle ergometers from the 2019 test are equipped so that the operation is quite simple. Depending on the individual settings can the device can be used for occasional endurance training. So you're weather independent and can save the way to the gym. The promotion of physical fitness is the main function of the bicycle ergometer. The difference to other fitness equipment shows above all in that mainly the leg muscles are activated. In a crosstrainer , however, the upper body is also involved in the movement.
The functionality of a bicycle ergometer is closely related to the design. This corresponds to the basic structure of a conventional bicycle. You sit on the saddle, put your feet on the pedals and hold on to the handles, which are set similar to the conventional bicycle handlebars. Instead of the wheels, however, the bicycle ergometer has a flywheel, which is set in motion as soon as you step on the pedals. Depending on the design, this flywheel is directly connected to the pedal shaft and is located directly under the device, or a drive belt connects the pedals over the longitudinal axis with the flywheel. This flywheel includes a brake that provides some resistance. This is not operated with a brake lever, but before the bike training set. This creates a constant braking effect, which makes pedaling a bit more difficult and strengthens the muscles in this way. Optionally, one can adjust the braking effect manually or by means of an electrical control function to make the training easier or to intensify. If the control console is at the front of the ergometer, you can simulate a climb. Such a training computer is not only found in the test winners of the bicycle ergometer.
For a good seating position, individual components such as handlebar and saddle can be adjusted. This means that users of different sizes can use the bicycle ergometer . By adapting to the respective body size, back-friendly training is possible.
The training computer provides information about the relevant data that shows on the console the distance covered, the heart rate and the calories consumed. Depending on which accessory belongs to the bicycle ergometer, the pulse is measured by sensors on the handles or via a chest strap, which has been previously created.
This is a weather-independent form of training, so there is no excuse for users to miss a training session. In some cases, the bicycle ergometers can be folded out of the test to save space. Others stay in place and invite you to a shorter or longer workout at any time of the day. In some specific variants you do not train in the usual sitting position, but half lying down. On other spinning bikes you sit bent forward, much like a racing bike. Compared to the classic bike wheels from the comparison test, the spinning bikes are often equipped with a larger and heavier flywheel. The correspondingly higher moment of inertia creates a particularly realistic driving experience.
Advantages & Applications
The well-known movements of the bicycle ergometer make getting started easy, in addition, the realistic stresses of the muscles provide a good training effect. For this purpose, the fitness wheels are provided with a braking resistor which exerts a certain counterforce. The exercisers have to overcome this resistance. Due to the different adjustment possibilities of the bicycle ergometers from the test , it is possible to adapt the forces to the usual situations in normal cycling.
The benefits of training on the trim-your-bike are particularly evident when you have made the ideal settings. In the optimal case, a soft overcoming occurs at the upper and lower reversal point during the pedal movement. For the training session, it is best to set the force beforehand and keep it constant. If necessary, a change in the power makes sense, but one should orientate to the individual training plan or align the controller at the current heart rate.
The adjustment options of the saddle and the handlebar allow several people to use the bicycle ergometer without having to take an uncomfortable posture. Another advantage of the favorites of these ergometers is the good stability and safety. By default, these fitness machines have a freewheel, so you do not lose the grip on the pedals, even if the power to continue pedaling is missing.
The adjustment of the training level is an important plus point, therefore, the test winner of the bicycle ergometer are not only suitable for advanced athletes, but also for beginners and for people who do a rehab. A gentle start to the bike training is therefore no problem. The training on the fitness bike is also very gentle on the joints and is thus suitable, among other things for a little older people or for people with joint problems. Therefore, the bicycle ergometers are also used in the physiotherapeutic field.
In elite sports , an ergometer is often used for conditioning and warming up. Of course cycling is also healthy and keeps you fit, but when it's cold or raining outdoors, you're looking forward to an indoor device that offers the same possibilities in terms of movement. In addition, the training computer helps to control and save your own performance. So you can not only see how much calories you consume, but also check the results and understand an improvement.
What Types Of Bicycle Ergometers Are There?
Bicycle ergometers are available in different types. This ranges from a simple trim-up bike to professional training bikes. If you want to find out more about the different functionalities, you will find several options in a well-equipped fitness center. The typical pedal movement is present on all models, so that the focus during training is on the leg muscles.
In addition to the bicycle ergometer, in which one exercises while sitting, there are also the versions for the lying bike training. Here you sit leaning far back in a kind of armchair. This is a very comfortable posture for the back, so these recumbent stationary ergometers are recommended for people with back and intervertebral disc problems. But the more common design is the bicycle ergometer with classic saddle. This is probably related to the known movements and the usual weight distribution. As a result, sitting training is generally felt to be more effective.
Apart from the distinction between the training gauges for sitting and lying also a categorization according to price ranges and functionality is possible. Some of the bike ergometers from the 2019 test were designed for beginners, others for advanced training and the spinning and speed bikes are especially suitable for professionals.
Also with the bicycle ergometers for beginners a training computer is included. It displays important data such as exercise time, pace, distance traveled, revolutions and watts, and heart rate and calories burned. The pulse measurement is recorded with a hand-held pulse meter, which is installed in the handlebar. Even the basic variant can offer up to 16 programs and sometimes even more resistance levels. With the flywheel you should make sure that it is not lower than 7.5 kg, otherwise the concentricity is not perfect.
In the bicycle ergometer test, the advanced models were also examined. These are the mid-priced fitness bikes with a more powerful training computer and more adjustment options. For example, a better computer can create a variety of training profiles so you can call a performance chart. There are also special functions such as body fat measurement or an individual fitness check. In part, there are 30 resistance levels and 20 training programs with pulse controlavailable. With such an ergometer, the cardiovascular system can be specifically optimized. Also the successful weight reduction is supported by such a bicycle ergometer test winner. The comfort is also convincing, because these advanced training devices often have holders for drinking bottles and towels as well as an MP3 connection, in contrast to the basic models.
The top bike ergometers from the test were developed for the professional sector and have correspondingly many extras. In addition to the training computer, there is an interface via which the data can be transferred to the PC or smartphone. It also lets you download more exercise programs and access more performance charts. Particularly ambitious cyclists have the opportunity to prepare for a real competition.
In the high-priced segment of the bicycle ergometer there are also special models for competitive athletes, who offer a high level of comfort with their equipment and at the same time are highly effective.
The Advantages Of The Stationary Ergometer For All Variants:
- Weather independent training possible,
- Improvement of condition and performance,
- Good control by training computer,
- Good stability and operating safety,
- By setting options for multiple users.
The Disadvantages Of The Bicycle Ergometer:
- Quality-dependent high price,
- Some space required.
This Is How The Exercise Bikes Are Tested
In the bicycle ergometer test , the various classifications, the technical device data and the customization options were checked for the respective user requirements. Anyone who learns about the functions of the ergometer must take into account that many criteria can influence the selection. The features collected here show what is particularly important in the search for a suitable bicycle ergometer.
The inertia of the bicycle ergometer is the disc that rotates when pedaling. With the increasing weight of this flywheel, the rotation becomes more uniform. Therefore, a low flywheel can lead to irregular movements that strain the joints during training excessive. Even with the simple bike ergometers from the test, you should therefore select a flywheel mass of at least 5 kg.
The brake system
Unlike cycling, the brake system of stationary bikes is not about the occasional slowing down of the movements. Instead, the brake provides a higher resistance, which intensifies the training. The braking of the flywheel can be done by different systems. Often it is a magnetic or induction brake. These two brake systems work quietly and require no maintenance because they do not come into direct contact with the flywheel. Only the belt brake has a higher wear, so it comes only with a few trim-you wheels used and plays only a minor role.
Most often, the magnetic brake is used, which is quite inexpensive. It works with a permanent magnet and brakes by turning on and off the flywheel in its rotation. As the magnet approaches the disk, the braking effect increases, which automatically translates to resistance.
The induction brake is also called the eddy current brake. Here the magnetic field is produced by an integrated coil. Regulation is via the power supply. Thus, a very fine regulation in the resistance gradations is possible, also works the brake system even quieter. Especially in the test winners of the bicycle ergometer such induction brake is used, which achieves optimum braking with their high quality.
Performance levels and settings
For a controlled training on the bicycle ergometer certain power settings can be made. This allows you to determine your own results and understand. The gradations relate primarily to the resistance. The more levels you can set here, the finer are the differences, so you can gradually increase your training and not over-exert yourself. As a minimum, 16 difficulty levels are already indicated in the entry-level bicycle ergometers. The gradations are in watts and split in steps of 5 or 10. There are also special programs that simulate different routes. So you can do a virtual uphill or downhill on the ergometer. The training computer is responsible for the programming, in addition to the devices with additional interface complementary training programs to choose from, you can download.
The carrying capacity
The maximum carrying capacity indicates how much the exercising person is allowed to weigh. For some bicycle ergometers from the test, the weight limit is 100 kg, others have a load capacity of 120 or 150 kg. These weights indicate the stability of the equipment and may be of interest to users who weigh less. If the bike ergometer is designed only for a body weight of 80 kg, the stability seems rather weak, so it is safer to buy another model. The maximum weight load should not be exceeded in any case, otherwise quickly show the first damage to the bicycle ergometer. It may even lead to an accident and injuries.
The pulse measurement
In many bicycle ergometers a function for the pulse measurement is provided. This allows controlling the pulse rate during cycling training to avoid overloading. The ergometers can work with different methods. Many standard devices incorporate hand pulse sensors on the handlebar grips. Here, two electrodes determine the pulse rate, which, however, does not provide a particularly reliable statement. Therefore, this method is not suitable for a reliable analysis.
For another type of pulse measurement, an ear clip is used. The ear clip cable is plugged into the ergometer socket so that the values measured at the ear are transferred to the training computer. However, it can happen that the ear clip slips off the earlobe. In addition, some people feel the clip as annoying.
Particularly safe and reliable are the chest straps that you put on before training. The modern chest straps for pulse rate measurement are wireless and work with two electrodes. The pulse measurement is very precise. To record the measurement data, the training computer on the ergometer needs the appropriate receiver.
To be able to sit comfortably, the bicycle ergometer must enable the corresponding seat and handlebar settings. So you can adjust the seat and the handles perfectly to your own body size. Especially for very tall and small people, it may be difficult to make the appropriate optimal settings. At best, the seat and handlebars can not only be adjusted vertically, but also forward and backward. The advanced ergometers even offer the possibility to define individual user profiles. This makes it easy for the exercisers to adjust their ergometer to their own needs.
For the ideal comfort, the adjustability alone is not enough. Above all, the saddle should be as comfortable as possible, otherwise you will not enjoy training and will soon be available again. An ergonomic saddle avoids pain and an uncomfortable feeling. On the other hand, if the bicycle saddle is too narrow or does not fit in the shape of the buttocks, you may take a wrong posture. If necessary, it is even necessary to replace the saddle on the ergometer .
Other comfort and ergonomic features relate to the shape and grip of the handlebar and to the ideal distances. In addition, it is worth taking a look at the entry, especially for beginners and less mobile users. The easier you get on the bike ergometer, the safer you feel. The entry should therefore be as deep as a normal bike deep enough.
What do I have to pay attention to when buying a bicycle ergometer?
As a guide to the purchase decision of a bicycle ergometer , the detailed product features are very important. In addition one should talk about theInform device dimensions and the other criteria so that one is also satisfied with the selected training device. If you do not have much space in the apartment, you often want an ergometer that can be folded after training. Some buyers pay more attention to the simplified operation, others are interested in a particularly high level of training.
Anyone who sets up a training plan and would like to buy a bicycle ergometer at the same time should seek advice from an expert. Sometimes it is just a matter of light condition training and an increased calorie consumption. However, if you want to start intensive cardio training, you should be careful to find the right performance range.
For those who want to lose weight, the bicycle ergometers are interesting with a calorie consumptionindicator . In contrast, the ambitious athletes need a device that offers a particularly large number of programs and can be set to multiple loads. For seniors, the models come with clear controls and a large display in question.
If you have back problems, it is advisable to think about a stationary ergometer for lying training. If a bodybuilding is planned, you have to keep your own pulse rate in view and therefore needs an accurate display function. Sometimes a larger screen is desired, on which a natural landscape passes, so that the time on the ergometer passes faster. So there is the right bicycle ergometer for every need.
To set up a bicycle ergometer , you do not need much space. The simple models only take up an area of 100 x 50 cm. With a larger spinning bike you have to expect a length of about 130 cm, but in the width there is hardly a change. A recumbent bike or recumbent bike needs 170 x 60 cm but a little more space.
If you have a good seat for the ergometer , but no outlet in the immediate vicinity, a model with induction power generator makes sense. Such a bicycle ergometer can be placed anywhere and provides its own power supply.
Brief information on leading 7 manufacturers
The big fitness brands present a wide range of sports and exercise equipment. Therefore, the manufacturers of bicycle ergometers are also known from other sports fields. The following companies are among the most renowned names, also on the international fitness market.
One of the most important German manufacturers of fitness equipment is Christopeit in Velbert. The manufacturer not only equips training centers, but also provides many devices for private users. The bicycle ergometers from Christopeit convince by their good quality characteristics and by a fair pricing. There is also a customer-friendly support and a warranty period of two years. During the tests of the bicycle ergometer, Christopeit's models repeatedly appear among the favorites.
The ergometers of Kinetic Sports have been proven for a long time, not only for the newcomers, but also for the experienced athletes. Here the good price-performance ratio is an important argument.
At SportPlus , buyers receive innovative fitness products with optimum functionality. In addition to the bicycle ergometers and other exercise equipment, the brand also presents leisure items. The focus is on the one hand the reliable quality, on the other hand, the excellent service. The low prices also support the success of the SportPlus brand.
Ultra Sport is also one of the major producers of sports and leisure products. The company from Itzehoe presents a wide range of products, which is not only limited to fitness equipment, but also includes leisure products and toys.
In Skandika is a manufacturer of fitness and outdoor items from food. The solid workmanship is reflected in the high durability of the equipment and in the two-year warranty. In the new advertising campaign, the company relies on the popular Joey Kelly. Fitness and fun are closely linked with each other at Skandika and make you feel like an effective sports training.
The traditional company kettler , founded in 1949, comes from the North Rhine-Westphalian Ense-Parsit. The brand develops and produces a variety of sports, leisure and games items. Kettler has always relied on strict quality management, which applies not only to the training equipment and other products produced in Germany, but also to the imported goods.
Vision Fitness was originally a division of Trek® Bicycle Company, an American producer of outdoor bicycles. Vision Fitness became an independent company in 1996, focusing on the development and launch of modern exercise products. This is evident in the bicycle ergometers as well as in other fitness equipment of the popular brand.
Internet vs. Specialists: Where do I buy my bicycle ergometer the best?
A bicycle ergometer can be obtained on the Internet or in the specialist shop for sports equipment. The search and also the purchase on the Internet is clearly the faster option, because here one has a direct access to several dealers. If you want to compare the offers in the shops, however, it costs a lot of time and often nerves. The desired personal advice you have to wait mostly, also the selection in the shops is very limited.
The online stores, on the other hand, have a wide range of bike gauges from the 2019 test, so you'll need to turn on a few filters to shorten the list and get a better overview. Sorting is also useful to see which ergometers are new to the market, which prices are particularly cheap and which products are most frequently purchased.
With this support in the online shops, it is not difficult to opt for a bicycle ergometer. The tests and customer reviews also help to get your bearings. The order itself is done in no time and the delivery usually does not last long.
Worth knowing & advice
For bicycle ergometers you often use some other terms such as exercise bikes. In fact, it is aboutdifferent types of devices. Among other things, this can be recognized by the prescribed standards that apply to ergometers and exercise bikes. These standards relate on the one hand to the device classes, on the other hand to the safety regulations.
The European Standard EC 957-1 classifies fitness equipmentfrom the perspective of accident prevention and environmental compatibility. There are six subdivisions of this standard, which refer to the respective device types. The ergometers fall into subclass A of the equipment group EN 957-1 / 5. This classification specifies the power delivered, which must be at least 250 watts, and a freewheel. In actual performance, certain deviations are allowed, but for which there are certain limits. The performance statement in watts, it is possible to regulate the training load exactly and comply with the respective limits. This means that the ergometers not only qualify for athletic use, but also for use in the medical and therapeutic environment.
Some bike trainers work without power measurement in watts and are therefore not among the ergometers. They are therefore listed in subclass B or C of the equipment group EN 957-1 / 5. The devices of subclass B fall into the category of exercise bikes with freewheel, adjustable braking force and with a flywheel mass of 5 kg or more. The devices of subclass C are simple exercise bikes, which may only be used privately and have nothing to look for in the fitness center.
This bike ergometer guide covers the various device details, standards, and other background information, which are discussed in more detail in the following chapters.
The History Of The Bicycle Ergometer
Early exercise equipmentwere developed as early as the late 18th century. Among the first models is the Gymnasticon, which was designed by the British Francis Lowndes and received a patent. This device has been used primarily to train the joints. In the 19th century followed by other experiments in which, inter alia, a braked crank handle was used. Among others, Max von Pettenkofer and Charles Richet were responsible for the crankcase experiments at the time. In 1883, the German physicians C. Speck presented a device that was to precisely dose and repeat the physical work. This is how the first crank handle ergometer was built in Germany. It was an ergometer that was operated standing upright. In 1887 the Austrian Gustav Gaertner could imagine a similar device with mechanical braking,
The world's first treadmill was constructed in 1889 by Nathan Zuntz. Initially, the professor of physiology developed this system for the study of horses, but later he designed ergometers for humans.
The first bicycle ergometer probably comes from the French Elisée Bouny. In 1896, the physiologist bucked up a bicycle without a front wheel and fitted the rear wheel with a mechanical brake. In 1899, bicycle ergometer tests were also carried out in the USA. Here, the pedaling force was used to drive a dynamo. This determined the power generation as well as the heat to measure the work done. The same working group later also dealt with the development of the first electromagnetic brake system for bicycle ergometers.
In Germany, too, the development of bicycle ergometers progressed. After the first developments of Zuntz and other inventors further models came on the market. In the following decades, the various techniques were refined while at the same time improving comfort.
With the fitness boom of the 1980s and 1990s, the industry got an enormous boost. The range of services multiplied. This trend continues today and makes it possible to find the ideal ergometer for all needs. Since around 2000, more and more exercise bikes from the test have exercise computers that allow precise control. This provides the trainers with protection against overload and also learns their exact performance data.
The development in the bicycle and fitness industry has led to improvements in comfort and performance. This is evident, for example, in the well-engineered systems and the variety of programs. The ergonomic design of the saddle and the other components also show a need-based improvement of the training and outdoor bikes.
For a few years now, more and more consumers are tending to work out at home instead of going to the gym. This means that today's exercise bikes can be found not only in the gym, but also in your own home. Athletic training can be done comfortably at home, which is very helpful when time is running out. When the exercise bikes are equipped with the necessary interfaces, users have a variety of programs and charting functions at their disposal. So you get a quick overview of his performance results or can adjust his training level.
Numbers, data, facts about the bicycle ergometer
Among the important product features of the bicycle ergometer is the flywheel. The more weight this disc has, the smoother it runs. If the weight is too low, there will be an irregular swing that puts strain on the joints during training. Therefore, you should check the device data in detail and choose a bicycle ergometer with at least 5 kg flywheel.
Further figures from the product description refer to the power levels and setting options. With many settings a particularly effective and targeted training is possible. The gradations refer mainly to the resistance. If this can be adjusted in many small steps, you can gradually increase your training level, without too big steps. A minimum of 16 resistance levels is also available with the standard bicycle ergometer. Mostly it is about steps with 5 or 10 distance. The smaller difference is better, but in general, the 10-steps are enough.
To the resistance levels are added more programs that are provided via the training computer. These programs simulate ups and downs as well as intervals. By changing between the different levels, the training on the bicycle ergometer becomes more varied and intense. At least six to twelve programs should be available.
Beginners can hardly judge their own performance, while the experienced cyclists and amateur athletes know exactly how high their load level is. For beginners, therefore, offers an entry-level program, in which they should start carefully. After the first training sessions of 15 to 30 minutes twice a week, a gradual increase is possible. This increase in training time, for example, refers to the training duration or to a higher wattage. However, you should always be careful that you do not overwork yourself. The pulse measurement of the bicycle ergometer helps here. The training should be a challenge anyway, otherwise it is not effective enough. In addition, you should go through the training sessions regularly. At least twice a week is required
Training with the ergometer fulfills various requirements. For the amateur and professional athletes the bicycle ergometers from the test are very useful, because the training programs can be selected individually. Here is the difference between the test winners of the bicycle ergometer and the simple exercise bikes without programs.
Correctly mount and adjust the bicycle ergometer in 4 steps
After purchasing a bicycle ergometer from the 2019 test, you first have to assemble the components. After that, users want to start training right away, but there are still some subtleties to prepare. Above all, this includes the ideal attitude to the height. If the ergometer is not adjusted properly, one of the fun passes quickly, so you must not be negligent here. The following steps show how to proceed correctly and what to pay attention to. Only then can you sit on the ergometer and try out the functions.
The exact setting options depend on the design of the ergometer and other criteria. Therefore, you should definitely read the instructions for use and inform yourself about the importance of the individual components. Again and again the right comfort stands in the background, without which the motivation soon sinks.
Step 1: Mount the bicycle ergometer
According to the assembly instructions, you put all the components together and tighten the screws until nothing wobbles. Then you position the ergometer at the desired location.
Step 2: Adjust the saddle height
When the exerciser is set up, first adjust the saddle height correctly. Most of the time, you can orient yourself at your own hip height when standing next to the bicycle ergometer. To control this height adjustment, sit on the bike saddle and put one foot on the pedals. In the lowest pedal position, the knee must not be completely stretched, otherwise it will be too much burdened when pedaling. An angle of about 170 degrees is recommended.
Step 3: Adjust the inclination of the saddle
With many bicycle ergometers from the test, the saddle can also be adjusted in its inclination. For most users, the horizontal position is the most comfortable, but sometimes a small angle is comfortable. However, one must be careful that the arms are not too heavily loaded when looking down saddle. If the saddle is pointing too high, you run the risk of experiencing pain after a while.
Step 4: Adjust the handlebar
If you like to ride a sporty bicycle, the handlebars will continue to move downwards, but an upright position is recommended for beginners. If possible, the back should remain straight during training or remain in an indicated hollow back with upright shoulders. Even if you lean forward in the athletic seat, you should have no hunched back, otherwise it soon comes to back problems. So that the hand does not fold over, you should make sure that the wrist and forearm are in line.
10 tips for care
A bicycle ergometer is a training device where you can sweat quickly. Therefore it needs a regular cleaning. It is not for nothing that visitors to the gym are asked to disinfect the devices after use. Also, the ergometers that are used at home, require appropriate care, so that no germs form. For this cleaning and also for other care measures we have put together the most important tips.
A ground protection mat ensures that the ergometer leaves no traces on the floor covering. In addition, the mat serves as a noise damper during training and prevents too much dust from being whirled up.
After training, clean the seat and handles with an antibacterial cleaner. The suitable products are often obtained as a spray can. After applying the disinfectant wipe the areas with a paper or microfibre cloth to avoid streaks.
Also, the technical components of the bicycle ergometer need now and then a cleaning. The sensors and levers can also be cleaned with the disinfectant. For the engine compartment and other components are also other cleaning products.
The bicycle ergometer needs maintenance now and then. Above all, the bearings are sensitive and must be occasionally supplied with new lubricant.
To maintain an ergometer include several checks. Among other things it is necessary to check up a belt and brake unit. If necessary, tighten the screws. The bump test can tell if everything is secure.
Regular equipment maintenance and servicing can extend the life of the fitness equipment, even without repair. Even the test winners of the bicycle ergometers, which have a high quality standard, however, can show signs of wear and must then be repaired. Within the warranty period you should definitely commission a specialist company with this repair.
The electronic components of the ergometer sometimes need a check. A measurement can be used to determine whether fuses need to be replaced. Such error analyzes help to detect weak points early and, if necessary, to replace individual parts.
In the functional test you should perform a game control. It may be necessary to fix again if the fitness equipment is too unstable
For the cleaning and care of the contact points usually sufficient antibacterial agent. In addition to the rubberized elements but you should also clean the plastic and metal parts. For this you can use a moistened cloth and a mild grease cleaner.
If small parts are to be replaced, you can get the spare parts either directly from the manufacturer or from the dealer.
The important accessories are already part of the bicycle ergometer , but sometimes users want a replacement saddle or they want to change the handles. When choosing a suitable saddle to the bicycle ergometer from the test, it is mainly about sitting comfortably. Beginners prefer a soft padding, which may be slightly thicker. The sports professionals, however, often put on narrower saddle. Particularly comfortable are the gel saddles. The exchangeable bicycle saddle are particularly advantageous when several people with different comfort requirements use the ergometer.
Also with the handles of the bicycle ergometer there are several variants. The favorites in the ergometers are often equipped with multi-grip. This special handle allows multiple grip positions. This allows users to take the most comfortable sitting position for them and to lean on the preferred type. During cycling training you can occasionally change the position of the multigriff.
The multi-handles and the simple bicycle handles should be as anti-slip as possible to give users more security. In some cases, the handlebar grips can be adjusted not only in height, but also in the angle of inclination. Again, the security features play an important role.
As accessories for the bicycle ergometer from the test various individual components are available. Not every training device is equipped with an integrated pulse measurement. However, a heart rate monitor can be purchased separately to control its fitness. Here, however, there is no automatic resistance setting on the ergometer, as is partially the case with the integrated measuring devices.
For the protection of the floor covering you should put a mat under it, which prevents the ergometer pressure points on the carpet, laminate or parquet leaves. Sweat stains are also kept away from the protective mat, it also dampens noise and reduces dust formation.
To clean the bicycle ergometer you need the appropriate disinfectant. Often, these products are available in the form of care sets. So you get in addition to the detergent and towels and other useful tools. Maintenance is also required for lubricants.
In the wider area of the training accessories you will find comfortable and breathable sportswear, water bottles and practical towel . Also, sweatbands, the appropriate footwear and other extras are part of the motivated training.
10 questions about the bicycle ergometer
Question 1: What is meant by the freewheel on the bicycle ergometer?
If you do not continue pedaling the bicycle ergometer, you will remain in position while freewheeling and stop turning. The freewheel decoupled so the drive between the pedals and flywheel, if this disc rotates faster than the cadence. Thus, the pedal entry and the coupling to the vibrating disc work just like a conventional bicycle.
Question 2: When is the rigid drive useful?
Some models of stationary bikes use a rigid drive. In a spinning bike or indoor cycle, but also in a simple built-in home exercise bike, the rigid drive ensures direct power transmission. The drive and the flywheel are coupled with each other, which facilitates training, especially at fast pedaling frequencies. In addition, the rigid drive is not so susceptible to wear because of its simple structure.
Question 3: What is the difference between flywheel and flywheel?
The flywheel only designates the disc-shaped component, which is set in rotation during pedaling. In the flywheel weight of the other components is also taken into account, which are also moved. These are the drive wheel, the belt and the crank arms. The corresponding details of the bicycle ergometers often contain no uniform information about the parts, which are included in the flywheel. That is why it is difficult to make a precise comparison. Basically, a flywheel with high weight is beneficial for quiet concentricity.
Question 4: Which braking systems are available for the bicycle ergometers from the 2019 test?
The current stationary bikes are equipped with a magnetic brake, with an induction brake or with a film brake. All brake systems act on the flywheel and increase the resistance here. This increases the training effect, regardless of whether you are training on a spinning bike or on a stationary bike for beginners.
Question 5: How to determine the correct saddle height?
To determine the correct height of the saddle, you orient yourself to the usual calculation in the bike area. However, this works only with a crank length between 170 and 175 millimeters, which corresponds to the product data on the bike and refers to the distance between the pedal axle and the central axle. The calculation formula from the 1980s is: stride times 0.885 equal to saddle height. It was developed by Wilfried Hügi.
Question 6: What is special about the saddle?
The saddle comes from outdoor cycling and refers to getting up from the saddle and swaying back and forth while pedaling. The bike moves in opposite directions to the weight transfer of the cyclist whose upper body remains in the middle. When kicking, not only the leg muscles are activated, but also the muscles in the upper body and in the arms, so that the pulse rate and calorie consumption increase. For the saddle, the bicycle ergometer must be absolutely stable. Among other things, one uses the kicking when spinning or in between, to reduce tension and increase blood flow in the arms.
Question 7: How high should the cadence be when exercising on the bicycle ergometer?
In ergometer training, cadence or cadence play an essential role in measuring performance. The trained athletes are usually at a cadence between 90 and 120 revolutions per minute. Less ambitious people usually only make 50 to a maximum of 70 turns. Through regular training sessions you can gradually increase your cadence.
Question 8: How do you increase your cadence?
The higher pedaling frequencies of competitive athletes are a great challenge for the beginners. In fact, the muscles are better supplied by the higher speeds with oxygen, also relieved the speed of the joints. So it pays off to pedal faster, but especially the beginners are barely able to catch their breath. Only during the training sessions will improve the motor skills, so you can also 90 rotations or more for a longer phase.
Question 9: Which training programs are particularly important for the bicycle ergometer?
Ergometer training programs are designed to help users achieve their own training goals soon. Which programs are needed in the individual case, depends on your own fitness level and the ambitions. At least one program for the automatic power control via the heart rate measurement should be available, you also need an interval program and some profile programs. So you can put alternating stimuli while training on the bicycle ergometer and keep improving.
Question 10: Which bicycle ergometers are suitable for people with mobility problems?
Anyone who suffers from movement restrictions and still wants to complete bike training should choose a low-entry bicycle ergometer. Such a model provides enough space between the seat and the console mast with handles. The low entry makes it easier to ascend and later descend. Not only are the seniors looking forward to it.
Alternatives To The Bicycle Ergometer
A bicycle ergometer from the 2019 test comparison convinces with its modern technology and good comfort. Thus, these ergometers are ideal training devices for home use. In other types of training, the joints are more strained and you have to focus on all movements. If you like it especially comfortable, you can opt for a recumbent bike and ride your bike in an almost horizontal position. So the training is even more relaxed.
A professional alternative is an indoor cycle that is often available in the gym. Here, a mechanical function provides resistance to pedaling. This resistance can be adjusted manually. In the indoor cycle, there is no accurate power measurement in watts, as is the case with the bicycle ergometer from the test. In addition, the freewheel that characterizes the typical bicycle ergometer is missing at the indoor cycle.
The fitness equipment range also includes race bikes, which are a combination of indoor cycle and stationary ergometer . They have a rigid hub, a large flywheel and a magnetic brake system. This allows you to perform an individual training, including the heart rate measurement.
The roller trainer is a bicycle that is fixed on a stand construction. For this purpose you can clamp your own bike on the stand, so that the tires do not touch the ground. The wear on this type of exercise equipment is relatively high, but the ride is very realistic.
As a small alternative, there are training devices that consist only of pedals and a flywheel. When you pedal, you sit in a chair, so that the similarity with the normal cycling is lost. Nevertheless, the leg muscles are activated. Such a pedal trainer is also referred to as an arm and leg trainer. If you put this exercise bike on the table, you can also grab the pedals with your hands and use your arms for turning. This is how muscle activation shifts. However, the training effect is not as great as the bicycle ergometer due to its lighter weight.
Treadmill, rowing machines and other training equipment are not a direct alternative to the bicycle ergometer from the 2019 test. Frequently, the joints are more stressed in these devices, so they are not suitable for all persons. However, when it comes to boosting performance and / or losing weight, these fitness machines are also a good choice.
The bike itself is the first choice for many outdoor athletes. It is ready for use in the garage or in the bicycle cellar and you can drive through the countryside or through the city. Depending on the design of the two-wheeler you are more comfortable on the move or swift and sporty. The main problem with cycling is caused by the unsafe weather. When it rains in streams or gets cold, very few people feel like getting on a bike and doing another round.
In the fitness center you will find more training aids and equipment to activate his muscles. If the bike ergometer is occupied here , you simply go to the next fitness equipment, for example the rowing bench or the abdominal trainer. Here are other muscle groups addressed than the bicycle ergometer, so you can not call these devices as a perfect replacement.