How does running affect weight loss? Is running good for weight loss? Can regular workouts speed up the loss of unnecessary kilograms? How to run and overweight to not affect the joints and knees negatively? What injuries most frequently affect beginners? How to prevent them? Many of these questions frequently return like a boomerang in … Read more
Twister is a small but very clever exercise device. It allows you to easily slim your waist, get rid of bacon and strengthen your abdominal muscles. Twister version with links also helps to work on the muscles of the hands. How exactly does the magic circle work and how to practice on it to quickly notice the effects?