Do you want to lose your extra few pounds, to slim down? Combining a balanced diet with running can pay off for the figure! Discover the advice of Patrick Helfer, sports coach, to optimize your weight loss thanks to running. How to (re) start running to lose pounds and sculpt your silhouette?Start running at your … Read more
Running in winter is not always easy. In winter, the most seasoned run in all weathers but as we do not all take pleasure in exposing ourselves to harsh climates, indoor alternatives are available to us. The treadmill is the closest to outdoor running. Faced with this machine, there are followers who cannot do without … Read more
Owning a treadmill at home has many advantages: training, keeping the line, losing weight,… The advantages are numerous!The treadmill allows you to train in an ideal microclimate and sheltered from atmospheric agents, and the feeling of loneliness is erased by the music played by the Hi-Fi device and the radio.You can also run in front … Read more
One of the most popular fitness equipment is the treadmill. Whether in gyms or apartments, it is very beneficial. However, a question arises: What muscles does the treadmill work? Let’s take a closer look.The heartThe heart is the muscle most used by the mat. Its use results in cardiovascular training, which increases heart rate and … Read more
Two very popular cardio machines are the elliptical trainer and the treadmill . While there are some similarities between them, there are also some differences. Designating which is better is not that simple. It all depends on your physical health and your fitness goals . In the following lines, we tell you more about it. … Read more
